How many eggs can I eat a day after 30?

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

Eggs are nutritious, and there are two ways to eat a few a day.

Eggs are highly nutritious and an essential food in daily life. There are many ways to eat eggs, such as scrambled eggs, boiled eggs, steamed eggs, and so on. Although eating eggs has many benefits for the body, different practices and different people are also particular about the number of eggs they eat every day.

Eggs boiled eggs.

Boiled eggs have the highest nutritional value, and eating a boiled egg in the morning is the standard for many people. For people who regularly exercise, exercise a lot, do physical work, are pregnant, and are weak, you can eat 2-3 boiled eggs a day. Such people may consume a large amount of energy, or have a fast metabolism and good absorption capacity.

Boiled eggs For vegetarians, less exercise, and the elderly, you can eat 1-2 boiled eggs a day. Each egg contains about 220 mg of cholesterol, while the normal person needs to consume less than 300 mg a day. If you consume too much, it may cause digestive burden, gain weight, or high cholesterol.

For babies around 6 months old, eggs only need to eat a quarter of the yolk for a day. Although eggs can enhance the baby's physique and promote brain development, the baby's digestive function is not fully developed before the age of 1, and eating too many eggs will bring a burden to the baby's body.

Scrambled eggsScrambled eggs.

Generally, we scramble eggs and put 2-3 eggs. Putting too much in it may not only fail to eat, but also lead to overnutrition. A person should not eat more than three scrambled eggs a day, although the nutrient loss of scrambled eggs is more, but the fat content of scrambled eggs is too much.

Eating too much for a long time may cause digestive problems and even cardiovascular and cerebrovascular diseases. Eat scrambled eggs, in moderation.

Eggs are highly nutritious, although excessive intake may cause discomfort. However, as long as you mix your diet reasonably according to your actual situation, you don't have to worry about these negative hidden dangers.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

Eggs are known as the perfect food, nutritious, and can be eaten up to a few per day

People generally eat eggs and eat two is the most appropriate, and it is not advisable to eat too much.

Can eggs be eaten?How many eggs is appropriate to eat in 1 day?

Can you eat more eggs?Eating a few a day is best for the body.

Everyone's food consumption is different, and there is no certain requirement for how many chickens to eat and eggs.