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Anonymous users2024-02-12There are many causes of depression. Mainly undesirable social and psychological factors. Self-regulation of the depressed mindset Do what interests you most.
If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success. Make good friends. People who are constantly socializing with friends are in a much better state of mind than people who are withdrawn and alone.
Dietary Therapy for Depression Bananas: Bananas contain a substance called alkaloid(i) that can lift the mind and improve confidence. Spinach:
There is folic acid that the body needs. If the human body lacks folic acid, it will lead to mental illness Pumpkin: Pumpkins can create a good mood because they are rich in vitamins and iron Traditional Chinese Medicine**Depression You can choose to use professional**drugs, Chinese patent medicines*** Poison is small, such as sleep and depression The combination has a good reputation I hope you will be soon**.
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Anonymous users2024-02-11You'd better go to a professional psychological clinic to have a look, and let them diagnose whether you are really depressed, if you are really depressed, you can't adjust, but don't be afraid. Now depression can still be ** in China. There are a lot of antidepressants, none of which are very expensive, and it will be fine to take them for a while.
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Anonymous users2024-02-10It's best to say to your dearest people Friends and relatives I was also some time ago, but my family and friends have helped me a lot and are actively looking for things to do for me, so you should ask for help from others more, you are now a good phenomenon to know to tell others, and if you don't want to say it, it will be even more troublesome.
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Anonymous users2024-02-09Depression? Get enough sleep first, even if it's medication. Secondly, go on a trip...
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Anonymous users2024-02-08Try to get a job and distract yourself.
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Anonymous users2024-02-07Watching some cute jokes will make you a little happier.
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Anonymous users2024-02-06Small ways to relieve depression should be passed on to your friends
It's a great idea to keep a playlist of songs that make you feel warm, and when you're upset or have nothing to do.
Appropriate exercise can slow down the deterioration of some emotions, please choose the appropriate exercise method and time according to your own conditions, yes.
Find someone to supervise or exercise with.
Eat regularly. Minimize high-spirited beverages such as coffee, tea and carbonated beverages by choosing juice or warm plains.
Get enough sleep.
Don't give yourself self-deprecating emotional cues. You are excellent, please keep it up.
Cultivate some of your own hobbies, or raise some flowers and pets, and establish a sense of responsibility for yourself to be needed.
Self-rewarding. For example, if you insist on going to bed early for a week, you will buy a gift that you really want.
Keep yourself busy and keep improving.
Read more books to enrich yourself.
Prepare a notebook or photo album to record the warm words and happy things that others say to you, and read it when you are in a bad mood.
Learn to confide. Do something light before bed to avoid bedtime anxiety.
Breathe deeply. Taking a hot bath or hot spring can be an effective way to relieve a bad mood.
Keep personal and environmental hygiene clean and tidy.
Buy some pillows or stuffed animals that you can use to vent your emotions when you're in a bad mood.
You can cry, please don't suppress your emotions.
If you can, take a short trip to see different scenery and people, spend an afternoon at the corner dessert shop, and no matter what you want, nothing is wasted.
Even if you're in the mire, don't give up the power to struggle. Hold on to it, after all, what a great thing it is to be alive.
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Anonymous users2024-02-05Of course not, do you think you will have the following symptoms of depression, if not, quickly adjust your mentality, nothing is unpassable, why make yourself unhappy, the symptoms include:
Feeling sad and empty.
Lack of motivation or interest in various activities.
Feeling worthless or guilty.
No appetite, weight loss.
Insomnia or drowsiness.
Fatigue easily. Inability to concentrate.
Thoughts of death or suicide.
Depression cases do not necessarily have all of the above symptoms at the same time.
Been having a cold for a few months? It is impossible to have a cold for that long, if you often have a low-grade fever, it should be due to the inflammation, and you have to go for a good checkup.
Chronic pharyngitis is mostly caused by lung and stomach yin deficiency. 15 grams of raw land, 10 grams of wheat winter, 15 grams of ginseng, 12 grams of green fruits, 10 grams of golden olive, 15 grams of grass river car, 10 grams of skullcap, 10 grams of honeysuckle, 10 grams of fat sea, decoction in water, one dose per day. This prescription needs to be taken for about 20 days**. >>>More
You're bleeding gums Bleeding gums are often caused by the accumulation of bacteria caused by tartar, which is often accompanied by inflammation and bleeding of the gums, bleeding from brushing, and heavy breath. If you have time, go to a dental cleaning, the clinic is about 80, the hospital is about 150, and it will be solved in an hour. , don't use any mouthwash, drug toothpaste or something, it's only temporary, ** it's useless if you don't remove it. >>>More
From the point of view of **, it may be a subcutaneous cyst, and the symptoms caused by the vigorous secretion of sebaceous glands for a long time. Drinking, smoking, and eating chili peppers are more, which can easily lead to inflammation of hair follicles, and this ** disease may occur, you can't stay up late at night, play less mobile phones, computers, eat regularly, have a regular diet, no obvious feeling, don't need to be special**, usually often press and press may be a little better.
Ordinary blue diamond players increase at a growth value of 10 points per day, and the annual fee blue diamond growth value rises by 15 points per day, which has nothing to do with whether or not to play the game. Reaching level 4 requires 3600 growth points. It takes 360 days for an ordinary Blue Diamond player to reach level 4.