Why do some people sleep until 1 p.m. the next day, even though they go to bed on time at night?

Some people sleep at night, and they can sleep until 1 p.m. on the second day, which belongs to the kind of people who can sleep very well. People like them like to sleep, and they're probably just playing with their phones all the time while they sleep.

Considering that you can still sleep so well when you have enough sleep, and you are still very sleepy, consider that it is the cause of qi deficiency, eat more foods that nourish qi and blood in your usual diet, pay attention to protein intake, and pay attention not to think too much about yourself and put too much pressure on yourself.

It may be that he has been busy for a while recently, so his body and mind are relatively nervous, and he can sleep so late when he is relaxed.

It depends on the quality of my sleep, for example, if I slept at 11 or 2 o'clock the night before, no one disturbed me, and I could sleep until about 11 o'clock or even one o'clock.

Some people go to bed on time at night, but they can sleep until noon the next day, and if they fall asleep, it means that they sleep well, and nothing else can be said.

This kind of person sleeps for a long time every day, which may indicate that his sleep quality is not high, so although he has been sleeping, he actually does not sleep well.

Some people go to bed on time at night, and they can sleep until 1 pm the next day, which shows that these people have a very good night's sleep.

Every young person suffers from insomnia due to the stress of life. Insomnia, also known as sleep initiation and sleep retention disorder, is commonly manifested by difficulty falling asleep, light sleep, waking up from time to time, and waking up prematurely. According to the nature of insomnia, it can be divided into primary sleep disorder, secondary sleep disorder and pseudoinsomnia.

In today's rapid development, insomnia has become a common disease, and the main manifestations of insomnia are lack of sleep time and depth, fatigue, limb soreness, etc.

The causes of insomnia in a person are varied. All human insecurity comes from the desire and the fear of losing what you have. As long as people have no desires, then they will not have insomnia, as a severe insomnia.

I've been researching my own causes and troubles of poor sleep for decades, and I have a lot of self-insights on the subject.

Emotional problems, many people have insomnia because they are disturbed by emotions during the day, and it is difficult to calm down before they calm their body and mind, for example, if they win the lottery, they are so elated and excited, such insomnia, it is natural that it should be happy insomnia. Many people become very excited in this process, the blood flow rate increases, and the brain gets the nutrients and oxygen that can promote excitement, and after waking up at night, this problem is still not well solved, so it affects their normal sleep.

Some people also become insomnia due to changes in the environment, such as going to a new place on a business trip, and it is difficult to adapt at the beginning. There is an instinctive desire and drive to explore unfamiliar environments. Therefore, in the absence of a complete familiarity with the environment, it will also be short-lived, insomnia for a period of time.

In fact, I want to have a better night's sleep. The most important thing is the genes. Besides.

It is to learn to control your emotions and carry out targeted treatment, and if you have no last resort, you can take some sleeping drugs for drug relief.

Summary. 1.Because the best sleep for the human body is about eight hours, and then because you sleep too much during the day.

Then your brain is not in a tired state, but still in a wake, active state, then its thirst for sleep will decrease. So you will feel like you can't sleep at night.

2.This is a very normal situation, don't worry. However, it is still necessary to pay attention to adjusting the sleep time and try to rest at night. It's best for your body.

Why does going to bed at 10 to 12 o'clock during the day, or 1 to 3 p.m. affect my night's sleep?

1.Because the best sleep for the human body is about eight hours, and then because you sleep too much during the day. Then your brain is not in a tired state, but still in a wake, active state, then its thirst for sleep will decrease.

So you will feel like you can't sleep at night. 2.This is a very normal situation, don't worry.

However, it is still necessary to pay attention to adjusting the sleep time and try to rest at night. It's best for your body.

Thank you. You're welcome

Now that the weather is changing fast, many people are experiencing allergy symptoms. In my opinion, your symptoms should be low blood sugar, and the human body is not maintaining itself, so you should go to the hospital for a check-up or take some blood sugar raisers, and it should be fine.

It's possible that your body clock was completely disrupted! It may be the normal regulation of the body. Brief onset of drowsiness.

Wake up early first, then be active all day without sleeping, and when you get tired at night, wash up and go to bed early, no later than 10 o'clock, just take your time, and then make a habit and wake up early to set an alarm clock.

Your sleep time is very bad, it's best to adjust it.

1.About dreaming: The Yellow Emperor's inner meridians should be subtle Treatise on the Knowing Yin Prosperity is to dream of wading in the water and fear, Yang is prosperous to dream of fire and burning, and Yin and Yang are prosperous to dream of killing and destroying; If you are in the upper sheng, you will dream of flying, and if you are in the lower sheng, you will dream of falling; If you are very full, you will dream of it, and if you are hungry, you will dream of it; If the liver qi is strong, the dream will be angry, and when the lung qi is strong, the dream will cry; If there are many short worms, the dream gathers the crowd, and if there are many long worms, the dream phase is destroyed and injured.

I don't know what dreams you have, but from the dreams you have, you can know your physical condition.

2.About long sleep time: The Yellow Emperor's Inner Scripture Lingshu Great Confusion Treatise The Yellow Emperor said:

There are so many people who lie down, why are they angry? Qi Bo said: This person's stomach is big and damp, and he can't understand the meat.

If the stomach is large, the guard will stay for a long time, and if it is wet and the meat is incomprehensible, it will be late. Those who guard the qi will walk in the yang during the day and the yin at night, lie down when the yang energy is exhausted, and sleep when the yin energy is exhausted. Therefore, if the stomach is large, the health qi will stay for a long time, ** wet, and it will be late if the meat is not understood.

Stay in the yin for a long time, and if its qi is not refined, it wants to be blind, so it lies down more. Its stomach is small, ** slippery to slow, the meat is relieved, and the guard qi stays in the yang for a long time, so it is less blind.

The Yellow Emperor said: It is very scriptural, and those who die and lie down for a long time, why is it angry? Qi Bo said: The evil qi is left in the upper coke, the upper coke is closed and not passed, it has been eaten and drunk soup, and the guard qi has been left in the yin for a long time and does not work, so he is lying down a lot.

Therefore, always sleeping for a long time is because of the large stomach and dampness, and the sudden long sleep time is because of the evil of the upper focus.

If you go to bed early and go to bed before ten o'clock at night, you have already violated the body's biological clock, so the quality of sleep is not high, if you sleep well at twelve o'clock at night, you can top many hours in an hour.

There's something wrong with your routine, you shouldn't have gone to bed so late. The biological clock is out of order, haven't you heard a word? There are many dreams at night, long sleep, and late sleep, tiredness, and tiredness, so I can dream.

It would be much better to adjust the routine. Otherwise, the body will not be able to bear it, I used to stay up late, play games or something, lose 30 pounds a month, and staying up late is very harmful.

If you sleep too much, it's good to participate in more physical activities. Also, it's best to go to bed at 10 p.m.

Maybe it's because you don't go to bed until 2 o'clock at night, which disrupts the biological clock and causes sleep to be uncoordinated.

Because you sleep irregularly and don't sleep well, 10 p.m. to 6 a.m. is the best time to sleep.

Intensify your workouts, adjust your sleep, and take a warm shower about three hours before bedtime.

The work is stressful, or the usual working hours are reversed. Especially shift workers,

Sleep upside down, easy to sub-health, adjust the biological clock.