What is the challenge, what is the challenge?

The stop challenge is the end of the challenge point in the game.

The word "zhi" is of Japanese origin and means "to know". Literally, to stop is to stop an inch in front of the other person, or just to touch the other person lightly. But there are also some drawbacks to this. Nowadays, competitive karate.

The aim is to score points and get medals, but that's just one of the rules of their game. They train rules, not karate in the true sense of the word.

A lot of competitive players, their fists and wrists are soft, they just want to relax, they want to score points until the referee knows that their movements are working. Such soft feet are not without attack power, but they are not real martial arts, and real combat is still not enough. Judging from the game setting, this inch is for safety.

Inch indicates: inch, literally "point to point", critical moment.

Sudden stop. It's just to stop an inch in front of the other person, or just touch the other person lightly. We can see some of the disadvantages of doing so.

The other meaning is that when you speak, you only touch the edge of the topic lightly, and you don't have to go into depth, but you have already made the other person understand the intention. Make small gestures in your actions to make the instructed subject understand your intentions, or to guide the subject's next move.

The stop challenge is the end of the challenge point in the game. The word "inch" originates from Japan and means to point to the end. Literally, an inch is to reach the distance of an inch before the other person to close his hand, or just touch the other person lightly.

But there are some drawbacks to this. Now competitive karate, the purpose is to score points and medals, inches are just one of their rules of the game, they are all training for the rules, not for the real sense of karate. Many competitive players, their style of play is soft fists and wrists, they are just to loosen and fast, in order to score, until the referee can clearly see that their movements are effective.

Such soft hands and feet are not without attack power, but it is not a real martial art, and real combat is still not good. From the point of view of the game setting, this inch is for safety.

The term "Inch Challenge" means a point-to-point karate training method.

Inch is to reach the distance of one inch before the other person, or just touch the other person lightly. Nowadays, competitive karate aims to score points and medals, and the Inch Challenge is a good training method to score quickly. Karate's effective attack at the end of the match can be scored.

Technical features:

1. Leg method, fist and foot use: Due to the needs of the competition, the restrictions on the rules and the characteristics of taekwondo in terms of offensive methods, the taekwondo technique is mainly based on leg attacks and supplemented by boxing attacks. According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total technique system.

Therefore, leg attacks far exceed the attacks of fists in terms of attack range and attack power, and the moves of fists generally focus on defense and blocking.

2. Emphasize breathing and make a sound: In the practice of taekwondo, it is required to give people a sense of majesty in momentum, and practitioners often show their power with a loud and deterrent voice. According to relevant research data in Japan, it has been proved that 10 percent of the muscles of a person will increase their contraction speed by 9 percent due to vocalizations during no-load work, and 14 percent increase when working under load.

That's why during the game, the athletes shout loudly. Stopping breathing while making a sound can reduce the resistance inside the human body; Increase the speed of your movements and concentrate on making them more powerful.

The inch-stop challenge can improve the ability to control the strength and speed of the force, and the inch-stop training is a training method of karate, which specifically refers to: when you hit the position of the hit, the method of rapid **, this technique is difficult to practice.

1. Inch stopping, not punching to the flesh like other projects, but controlled hitting.

2. We must know that "inch" is not a simple one-inch distance, but has different requirements for different ages and different parts, mainly for safety considerations.

3. As a very dangerous martial art, the development of karate has been greatly restricted, so under a variety of conditions, there is a "inch stop".

4. The practice of inches is more conducive to the guarantee of safety and is more in line with the trend of the times, which not only practices karate, but also controls their mastery of strength.

5. There are many practice skills for inches, the most important thing is to practice controlling the strength of the force, but also to control the mood, not to be controlled by emotion.

The training should be to use language correctly and communicate effectively with othersOnly then can the whole training method and skills be easier for others to master, and practice can also get twice the result with half the effort.

Language is the bridge of information communication between the two sides, and the channel for the exchange of ideas and feelings between the two sides. Language occupies the most basic and important place in interpersonal communication.

As a form of expression, language can express a variety of information and colorful thoughts and feelings depending on the time, occasion, and object.

The key to speaking politely is respect and self-humility. To speak politely, you must do the following:

1) Honorifics Honorifics, also known as "honorifics", are words that express respect and politeness as opposed to "humility". In addition to the need for politeness, the use of honorifics can also reflect a person's cultural accomplishment.

1. The use of honorifics First, more formal social occasions. Second, talk to the division commander or someone of higher status or status. Third, dealing with people for the first time or meeting people you don't know very well. Fourth, official occasions such as meetings and negotiations.

2. Commonly used honorifics The word "please" that we use daily, the word "you" in the second person, the pronouns "Your Excellency", "Mrs. Zun", "Your Side", etc., and there are also some commonly used word usages, such as the first time we meet called "long admiration", the long time no see called "long absence", ask people to criticize and call "ask for advice", ask people to forgive and call "inclusive", trouble others to call "bother", ask people to do things called "please", praise people's opinions called "high opinion" and so on.

2) Humility Humility is also known as "humility", which is the opposite of "honorifics" and is a word that expresses humility and self-humility to others. Humility is the most commonly used'The usage is to humbly refer to oneself and one's relatives in front of others.

For example, calling oneself "foolish", "strict family, family kindness, family brother, sister-in-law", etc. Self-humility and respect for others are an inseparable unity.

Although humble words are not used much in everyday life, their spirit is everywhere. As long as you show your humility and earnestness in everyday language, people will naturally respect you.

There is no harm. Inch is not able to attack and touch the opponent's body, this is the traditional air pei sui karate.

Rules of the game. Punches and kicks must be stopped one inch before hitting the opponent's body, and if they do hit the opponent, points will be deducted. Martial arts like karate, which attaches great importance to the exercise of the power of fists and feet, are very dangerous to the body if they are directly hit in the game, so there are rules to avoid **.

What is Inch Stop:Inch stop literally means point to point, and suddenly stop at a critical moment. Another meaning is to just touch the edge of the topic when you speak, without having to go into depth, but you can already make the other person's intentions clear.

Now competitive karate, the purpose is to score points and medals, inches are just one of their rules of the game, they are all training for the rules, not for the real sense of karate training.

The Inch Stop Challenge is a popular fitness challenge that requires people to support their body weight with their arms for as long as possible. This challenge involves placing your arms at your sides and then holding this position as much as possible until you can't continue. Many people are inspired by this challenge and actively participate in it, with the aim of building physical strength and challenging their limits, as well as as a way to develop perseverance and endurance.

The Inch Stop Challenge not only works your arms and core muscles, but also your mental fitness. When your arms and body start to feel pain, you face multiple challenges. You need to control your breathing, stay calm, focus, and stick to it.

It takes perseverance and discipline to help you develop willpower and tenacity.

However, the challenge also requires caution and moderation. Without proper technique and posture, it can cause damage to the body. It is important to warm up before taking on the challenge, following the correct arm and weight distribution to minimize twisting and stress on the body.

At the same time, if you feel tired or in pain, you should stop the challenge in time and give yourself a proper rest.

Finally, the challenge can also bring social interaction and teamwork fun. Many people challenge together, motivate and support each other, and pursue self-improvement together. It is also a healthy lifestyle that can benefit both physical and mental health.

All in all, the Inch Challenge is a rewarding fitness challenge that can help people get fit, build perseverance and toughness, but also require skill and moderation. Get involved, have fun playing sports, grow with your friends, and make yourself stronger and more confident.