How to protect your eyes? How can I protect my eyes? Can you tell us about that?

Regular eye exercises can help improve blood circulation in the eye area and relax the muscles around the eyes. To protect your eyes, you should do more outdoor activities, ensure at least 2 hours of outdoor activities every day, see more green plants, and reduce close reading.

Reduce the time you spend looking at your phone, do eye exercises every day, etc. Because the blue light of mobile phones can cause harm to the eyes, doing eye exercises every day will relax the eyes.

This is that you can look more into the distance, and you can do more eye exercises, which are very good.

The most direct way to protect your eyes is to watch less TV and mobile phones and more green in nature. How can we protect our eyes? Spending 10 minutes a day doing eye exercises can effectively relieve eye fatigue.

Sleep on time, and apply eye drops, the best way to protect your eyes is to look at green plants.

Go to bed early and get up early, do eye exercises every day, don't overuse your eyes, and apply warm compresses to your eyes for five minutes at night.

Reduce the use of your eyes, and pay attention to the need to rest for a while every hour or so, so that you can look into the distance. Play less with mobile phones and computers every day, don't use your eyes for a long time, don't read books and mobile phones in the sun or in an environment where the light is too strong and too dark, watch more green things, and usually do more outdoor sports. If you feel that your vision is declining, you still need to go to the hospital for an optometry examination in time, and you need to wear glasses in time for myopia.

Close your eyes for a while and do eye exercises. In life, you still need to eat some foods that are good for your eyes, such as carrots and blueberries.

It is advisable to move in comfortable light and take a break every 50 minutes from work and study. It is necessary to minimize contact with electronic products, which will emit a large amount of blue light, resulting in blue light damage, and in severe cases, significant vision loss. Have a regular schedule and get enough sleep.

Fourth, personal hygiene should be kept clean, and personal items such as towels, washbasins, and handkerchiefs should be dedicated to avoid cross-infection, eye diseases, and vision loss. In addition, it is recommended to supplement lutein appropriately. Lutein has a high antioxidant capacity, which can prevent high myopia and retinal detachment, and can also filter blue light emitted by electronic product screens.

However, lutein is low in food and cannot be synthesized by the human body itself, so you can choose this kind of supplement to meet the daily nutritional needs of the eyes to achieve the purpose of protecting the eyes. Protect your eyes, in addition to staying up less late and watching less electronics. Maintain proper posture in addition to.

Lutein can be properly supplemented, and lutein has a very good health care and ** effect on the eyes. At present, blueberries are a food rich in lutein in nature. You can eat more blueberries.

It's okay to look at the phone and computer less, hehe, and it's better not to watch TV and mobile phones when you turn off the lights at night, and your mobile phone is very harmful to your eyes.

Ways to protect your eyesight are:

1. Look into the distance. When the eyes are tired, if you can look into the distance, you can make the ciliary muscle function of the eyes be very well adjusted, so as to relieve the symptoms of eye fatigue.

2. Pay attention to rest. When your eyes feel tired, you may wish to close your eyes for a while to recuperate, which can be effectively relieved.

3. Massage your eyes. Gentle massage of the eyes can be used to effectively eliminate eye fatigue.

4. Iron your eyes. When you feel tired eyes, you can rub your hands together and put them on your eyes to eliminate eye fatigue.

5. Steam fumigation. You can put a glass of water under your eyes and use steam to fumigate your eyes, which can protect your eyes and promote blood circulation.

6. Nutrition and eye protection. Generally, we use Joy Vision Nutrients to supplement the comprehensive nutrition of the eyes, so as to better alleviate eye fatigue.

In this way, as long as the eyes are not tired, then it is naturally not easy to be short-sighted!

Maintain a correct sitting posture.

When we are facing the computer, some people usually put their eyes close to the computer because they are too serious, which will make the eyes feel tired. Proper eye distance and correct sitting posture can reduce eye fatigue and do not make your eyes feel dry. When working on a computer, you should relax your neck muscles and maintain a proper sitting position.

2. Blink more.

If you keep your eyes on one spot without blinking, your eyes will dry out easily. When we look at the screen for a long time, the number of blinks will be unconsciously reduced, which can easily lead to the symptoms of rupture of the lining and cause dry and uncomfortable eyes. Therefore, when facing the computer, it is better to blink more often, and we can blink deliberately.

If you want to protect your eye size, you should eat more fresh vegetables and fruits in your daily life, and we should also stay away from electronic products, take a proper rest and some eye care tips, you can do eye exercises or relieve eye fatigue through steam eye masks.

This is to look at the distance more, stay up late, look at the phone less, and do more eye exercises.

Get proper rest. In life, many people will have the problem of overusing their eyes, and long-term use of the eyes will cause problems such as fatigue, dryness, swelling and pain, which will seriously affect the health of the eyes

1. Eye hygiene, often play the keyboard, use the mouse, but the keyboard and mouse have accumulated a lot of dust and even bacteria, with the eyes for a long time, the eyes are dry, and they are used to rubbing their eyes with their hands, don't you know, this is very dangerous, and bacteria are very easy to enter the eyes. So, try not to rub your eyes with your hands, it's best to wash them, or just wash your face.

2. Looking at the distance, it is normal to stare at the computer screen for a long time, and the eyes are uncomfortable, so stop your eyes and look into the distance after a while, which can effectively relieve eye fatigue.

3. Protect your eyes with your hands, when you feel sleepy after using your eyes for a long time, you can wash your hands and gently cover your eyes for a few minutes, which will feel very comfortable.

4. Close your eyes and turn around, close your eyes, and gently rotate your eyeballs, which can be clockwise, counterclockwise, or up and down, and turn according to your preference.

5. Close your eyes and watch the sun, you can often stand up and take a walk, walk to the balcony or yard, close your eyes, and feel the warmth of the sun in the place where you are facing the sun, very warm and comfortable, but you must remember that you are closing your eyes, and you must not open your eyes to look directly at the sun, which will be counterproductive.

Don't strain your eyes. When you're tired, do eye exercises.

1.Pay attention to eye hygiene.

2.Don't focus too long.

Take a break after 1-2 hours.

It is advisable to look at the trees.

Or do eye care iron at a distance.

3.Already suffering from an eye disease.

Due to the timely wearing of orthopedic eyes.

4.Respect your doctor's advice.

Eat foods or medications that are clearly targeted.

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?