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Wet kau peanuts are roasted peanuts and boiled peanuts.
It is shelving seasoning. Cooking peanuts in water is soft and has a seasoning flavor.
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Boiled peanuts. Benefits: Boiled rice has many benefits.
Boiled peanuts.
It can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, and it is beneficial to human health after eating. Therefore, peanuts are best eaten by boiling them.
Raw peanuts. Benefits: Raw peanuts are susceptible to diseaseWhen peanuts grow in the ground, their shells are mostly contaminated with germs or parasite eggs, and they are easily infected and suffer from various diseases when eaten raw. If you eat raw peanuts contaminated with rats, you will still get it.
Epidemic hemorrhagic fever.
In addition, peanuts contain a lot of fat, and if you eat too much raw, it can also cause indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.
Benefits of sun-dried peanuts: One of the outstanding benefits of eating sun-dried peanuts is that they can nourish the stomach because peanuts are abundant.
Unsaturated fatty acid.
It is cholesterol-free, rich in dietary fiber, and is a naturally low-sodium food. Eating a moderate amount of raw peanuts every day (not more than 50 grams) has certain benefits for nourishing the stomach. At the same time, peanuts are coated in red.
There is also the effect of hair growth and black hair, and eating it often can make the hair more black and beautiful.
Benefits of Roasted Peanuts:
Roasted peanuts. It's fragrant, crispy and nutritious, and the benefits of eating peanuts are all there anyway. But it's easy to get angry! Actually, as long as you drink plenty of water, it's okay.
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Boiled rice has many benefits. Boiled peanuts can preserve their nutrients and medicinal ingredients intact, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best eaten by boiling them.
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Boiled peanuts (super easy).
Ingredients: 1000 grams of peanuts.
Cinnamon. 1 piece.
3 bay leaves.
Salt a few grams more.
30 Sichuan peppercorns.
Star anise: 3 pcs.
5 tablespoons of soy sauce.
Shallots. 3 roots.
Ginger 3 slices To prepare boiled peanuts (super easy).
Peanuts are clean, not very easy to wash, wash slowly, I washed seven or eight times.
If the peanuts are dry, soak them in water before cooking.
Put water in the pot, slightly more water, don't put peanuts for the time being, it is estimated that the water is enough to cook for 30 minutes, and there are still some soaked peanuts left.
Put green onions, ginger, star anise, peppercorns, bay leaves, cinnamon, and salt in the water, cover and boil for three to five minutes.
Put an appropriate amount of soy sauce and taste it, and if it feels salty, continue to add salt if it is not salty enough, until you feel that the soup is salty and you can't drink it.
Add the peanuts, cover the pot, bring to a boil over high heat, cook over medium heat for 30 minutes, and turn off the heat just to taste the taste of the peanuts.
After turning off the heat, cover the pot and continue to soak, generally soak for half a day to eat, you can eat while soaking, and wait until you feel that it is flavorful, suitable for yourself to eat, you can take it all out.
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The efficacy and role of peanuts are as follows: First, it strengthens the brain and intellectual, because peanuts contain many kinds of amino acids.
One of them is lysine.
It is able to improve the intelligence of the human body and contains glutamate.
It can also promote the development of cells and enhance the brain's memory ability. Second, it slows down aging, because peanuts are rich in catechins.
This substance can play a good role in anti-aging for the human body, and the lysine contained in peanuts is also a substance that prevents premature aging, so eating peanuts regularly can benefit the human body and delay aging.
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Boiled peanuts are a very common and popular home-cooked cold dish in China, made from fresh raw peanuts, rock sugar, white pepper seeds, etc. It is not only one of the must-order dishes for banquet cold dishes, but also the best choice for snacks for small meals.
Material:2 pounds of peanuts, 2 star anise, 2 tablespoons of salt, 1 piece of cinnamon.
Method:
1. Wash the peanuts with water until there is no sediment precipitation.
2. Gently press the front end of the peanut with your thumb and index finger to make a small opening in the peanut shell, so that it is easy to absorb the flavor when cooking.
3. Pour the processed peanuts into the pressure cooker.
4. Add water to it, the ratio of water to peanuts is 1:1.
6. Add 4 tablespoons of salt, about 20 grams. 10 grams of salt for a pound of peanuts is more appropriate.
7. Stir the peanuts with a shovel to make the salt and peanuts mix more evenly.
8. Cover the lid and cook for 20 minutes, do not open the lid immediately after cooking, simmer for another half an hour before opening the lid.
9. Take out the peanuts, control the water, and you can eat them. The rest continues to soak in the juice, and the longer it grows, the more flavorful it becomes.
Notes:
1. Peanuts must be cleaned, otherwise they will not be salted peanuts but muddy peanuts.
2. Before boiling, gently press the front end of the peanut with your thumb and index finger, and the peanut shell will crack a small opening, so that the flavor of the soup can be easily obtained when cooking, and the peanut kernel can quickly enter the flavor.
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Raw material preparation]: 2 kg of peanuts, 20 grams of salt, 6 grams of star anise, 5 grams of bay leaves, 5 grams of dried chili peppers, 8 grams of Sichuan pepper, 5 grams of tangerine peel, appropriate amount of water.
How to boil peanuts]:
Step 1: First put the peanuts into clean water, scrub the peanuts repeatedly for 1-2 minutes until all the soil on the surface of the peanuts is removed, and then rinse the peanuts with running water for later use.
Step 2: Put an appropriate amount of water, salt, star anise, bay leaves, peppercorns, and tangerine peel into the pot, boil the water over high heat, and then change the heat to low and boil the water for 5 minutes.
Step 3: After 5 minutes, put the peanuts into the pot, bring the water to a boil over high heat, then change the heat to medium-low and cook the peanuts for 20 minutes.
Step 4: Turn off the heat after 20 minutes, do not remove the lid at this time, continue to simmer the peanuts for 15 minutes, and then you can eat.
There is something to say]: 1. When boiling peanuts, in addition to adding star anise, bay leaves, and salt, you also need to add more pepper and tangerine peel, because Zanthoxylum pepper has a very good effect of increasing flavor and flavor, it can make the fragrance in star anise and bay leaves completely enter the peanuts, and tangerine peel can remove the medicinal taste in star anise, bay leaves, and pepper, so that the boiled peanuts eat fragrant and flavorful! When boiling peanuts, please do not put cinnamon, because the fragrance of cinnamon is too strong, and putting cinnamon will suppress the fragrance of peanuts.
2. When boiling peanuts, be sure to cook them slowly over medium-low heat, and after the peanuts are cooked, you also need to simmer the peanuts for 15 minutes, so that the cooked peanuts can be eaten softer and glutinous.
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Peanuts are rich in protein, its protein content is second only to soybean protein in plant protein, in addition, peanuts not only contain eight kinds of amino acids, vitamins and minerals necessary for the human body, but also contain choline and lecithin, which are rare in ordinary grains, this substance can promote human metabolism, improve memory, and regular consumption can enhance intelligence, prevent aging, prolong life and other effects, so it is also known as "longevity fruit".
At present, the end of August and the beginning of September is the season when fresh peanuts are on the market in large quantities, fresh peanuts not only taste sweet and delicious, but also very nutritious, many people will take advantage of this season to buy some shelled peanuts to cook and eat, so, how to cook shelled peanuts are the most delicious, how long do you need to cook them? I will share my experience with you below, I hope it will be useful to you.
First, wash the shelled peanuts with water several times to remove the soil from the skin.
Second, after the washed peanuts are drained, use a tool similar to that used to open walnuts to gently press on one end of the peanuts to make a small opening in the shell of the peanuts, so that the juice is easy to enter when boiling, and the boiled peanuts are easier to taste.
Third, put the prepared star anise, Sichuan pepper, bay leaves into the pot, pour in the processed shelled peanuts, and then add water, the amount of water is just more than the peanuts, and then add salt, the amount of salt does not have to be accurate, you can put a few more spoonfuls, which can shorten the peanut soaking time.
Clause. 4. Cover the pot, bring to a boil over high heat, then turn to medium-low heat and continue to cook for about 15 minutes, then turn off the heat, do not rush to take it out after turning off the heat, if you are not in a hurry to eat, simmer for another 20 minutes to an hour to make it more flavorful.
Although peanuts are delicious, you should pay attention to when buying, do not buy moldy and spoiled, otherwise not only can not play a positive role in the body, but will also have a risk of cancer, because peanuts are heated, damp, and easy to deteriorate to produce aflatoxin, aflatoxin is a high carcinogen. For the sake of physical health, be vigilant.
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Now is the season of peanuts on the market in large quantities, and it is also the season to eat boiled peanuts, although there are many kinds of peanuts, but the simplest and most nutritious peanut practice, that is boiled, so that the boiled peanuts are not only intact, but also the largest preservation of the nutrients of peanuts, although the method of boiling peanuts is simple, but if you want to make peanuts flavorful, this needs to have a trick. Master the tricks, not only delicious, but also delicious and nutritious.
I am a boiled peanut control, I have cooked fresh peanuts several times this year, today I will share my method of boiling peanuts, and those who love peanuts will try it.
Practice 1; It is best to wash fresh peanuts.
2. Add water to the pot (or an electric pressure cooker is the best to use).
3. Add salt, star anise, peppercorns, bay leaves, grass fruits, and tangerine peel.
4. Add the washed fresh peanuts.
5. Add a lid and bring to a boil over high heat.
6. Add the lid and turn to low heat and cook for about 40 minutes, stirring a few times halfway through.
7. Do not take out the peanuts after turning off the heat, add a lid to the pot and soak them for a few hours until they are cool, so that the peanuts will taste and taste better.
8. If you use an electric pressure cooker, choose a good function, you can open it, and the peanuts are soft and delicious.
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Answer: 1. Ingredients needed to make boiled peanuts:
Appropriate amount of fresh peanuts, appropriate amount of salt, appropriate amount of star anise, appropriate amount of Sichuan peppercorns, appropriate amount of bay leaves, appropriate amount of tangerine peel.
Second, the practice of boiling peanuts:
1. Wash the peanuts.
2. Drain the peanuts.
3. Add water to the cooking pot, add salt, star anise, peppercorns, bay leaves, grass fruit and tangerine peel.
4. Pour in the washed fresh peanuts and add salt.
5. Cover and bring to a boil.
6. Cover and simmer for 40 minutes.
7. Turn over and boil halfway.
8. Do not remove the peanuts after turning off the heat and soak them in the pot for a few hours.
9. Remove the boiled peanuts and drain the water.
10. Finally, put the boiled peanuts on a plate.
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1. [Ingredient selection]: peanuts, carrots, cumin, pepper, celery, salt, monosodium glutamate, green onions, ginger, vegetable oil, sesame oil.
2. Soak the peanuts in cold water for about two hours, when the peanuts are fully soaked and the surface begins to turn white, then rinse them with water, and put them in the basin for later use.
3. Pour an appropriate amount of water into the pot, then pour the peanuts into it, and at the same time, cut the green onions and ginger into small pieces and put them in the pot, and add an appropriate amount of pepper, cumin and edible salt (note: these seasonings must all be put into the pot). Put the pot on the fire, boil over high heat, until the lid of the pot is lifted, the white foam is skimmed with a spoon, and then changed to low heat to simmer, about 20 minutes, the peanuts in the pot are almost completely flavored, turn off the heat at this time but do not remove the peanuts, let it cool naturally.
4. After the peanuts in the pot are naturally cooled, take them out, remove the various seasonings in the peanuts, wash them with water again, and control the water and put them in the basin, cut the celery and carrots into small cubes with a knife, blanch them with hot water and then put them in a basin containing peanuts, then put a small amount of edible salt, monosodium glutamate and vegetable oil in the basin, and finally add a few drops of sesame oil, stir well with chopsticks or spoons to enjoy.
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<>Boiled peanuts in salted water
Ingredients for boiling peanuts in salted water
600g peanuts 2 tablespoons salt.
1 star anise 1 bay leaf.
A few peppercorns and 2 dried red peppers.
The practice of boiling peanuts in salted water
Step 1
5 yuan a handfulFresh peanuts, go home and pick it yourself, it's very affordable. Picked a big pot.
Step 2
One by one, with your handsPress out a small slit so that the boiled peanuts don't have to be soaked to taste directly, cook and eat.
Step 3
Place in a drain basket and rinse with water as you push hardWash repeatedlyWash off the soil and impurities on the surface of the shell, rinse it well, and then control the water.
Step 4
Pour the processed peanuts into the casserole, add an appropriate amount of water, you canIt's good that you don't have peanuts
Step 5
According to the amount of peanuts to add or subtract the amount of salt as appropriate, I added 2 spoons of salt here, no need to stir, directly cover the pot,First bring the water to a boil on high heat, then turn to medium-low heat and cook for about ten minutes until it is cooked thoroughly. You can eat it when you make it, and the peanuts that are opened and the soup comes in with a salty taste, no need to wait, no need to soak, and it is suitable for acute children.
Step 6
Finished product display. <>
tips:
Peanuts are high-protein foods, and they contain large oil, regardless of whether they are boiled or friedBe in moderation, not greedy, so as not to cause indigestion. When you don't have time to squeeze out the gaps one by one, you can choose to soak them for some time after cookingAdd more soup and salt to the appropriate amount. I often choose to cook it during the lunch break, soak it in the soup all the time, and eat it when I come back from work in the evening, and it tastes just as good.
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