My hair and face are oily, my hair is oily, and my face is oily too

You're oily**, and it's easier to sweat, like mine!

It is recommended to use an oil-controlling facial cleanser (containing bamboo charcoal ingredients is effective).

Severe water shortage. Either that, it's an endocrine disorder.

You may often stay up late.

Or the secretory glands are too vigorous.

Hydrate. Keep it clean.

Your body is afraid of gaining weight and will drain all the oil.

You have a lot of oil on your body, or you haven't washed it clean.

Haha, your body is really self-regulating.

1. Causes of oily hair 1. Excessive pressure and anxiety in life and work will make the sebaceous gland secrete excessively, especially now that working women are busy with their careers on the one hand, and they have to deal with housework when they return home, so it is easy to lead to rising pressure in the long term, excessive secretion of sebaceous glands, and make the hair oily. 2. Excessive use of chemical hair productsBefore using hairspray and styling spray to style your hair, if your hair has been oily, isolating your hair from air for a long time will make your scalp more greasy. 3. Abnormal life and eating habitsUnder the abnormal life and eating habits, because of the unbalanced nutrient intake, it is easy to lead to partial eating, which makes the hair fragile and must not be ignored.

If not treated as soon as possible, hair follicles will become clogged, dandruff will increase, and in severe cases, hair loss may occur. 2. Reasons for oily face 1. Weather: If you want to know how to control oil, you must know that humid and sultry weather and the alternation of seasons are easy to make ** shiny.

2. Diet: In the method of oil control, it is necessary to understand the root cause of oiliness, because eating too much saturated fat or sugar will increase the secretion of ** oil 3. Genetics: Both parents have oily skin, and the skin type will be inherited, and this greasy reason can also allow you to have the correct way to control oil.

4. Hormones: High male hormones will increase oil secretion.

According to your description, you should be a symptom mainly caused by the exuberant secretion of sebaceous glands in the face and scalp. It is recommended to drink more hot water, eat more vegetables, ensure smooth stool, exercise and sweat more, all of the above can improve the expansion of hair follicles, promote the excretion of toxins in the body, and should be able to improve the symptoms. I don't know how long you've been having this symptom?

It may be that the oil smoke is relatively large, or the air is relatively humid, and the dust and grease in the air are stained.

You have seborrheic hair, you should pay attention to care, smoke less, drink less, and rest on time, otherwise seborrheic alopecia will easily occur in the future.

Try using henna powder, which has the effect of hair care and nourishment, and can solve the problem of oily scalp.

Personally, I take a shower and wash my hair every day, and I myself have oily hair, which used to be the same as you, but now it's better.

But after two or three days of going out, my hair was sticky.

The bathroom should be comfortable and take a shower every day.

Wash your hair once every two days is just right.

Don't use conditioner to wash your hair, this is easy to get oily.

Scalp oiliness is a normal physiological phenomenon, and a certain amount of oil has a protective effect on the scalp. However, if there is too much oil secretion, it will make the hair look oily and will have a smell, which will be very unsightly.

1. Do not pour shampoo directly on the scalp, resulting in high local concentration, which is not easy to wash off, and will damage the scalp over time. 2. Scratching the scalp with your fingernails when washing your hair can easily lead to inflammation of hair follicles. The correct way to do this is to gently massage with your fingertips, and apply a little more pressure to dirty or itchy areas.

3. Due to the strong solubility of hot water, many people like to rinse their hair with very hot water, but ignore the damage caused by hot water to the scalp. If you're concerned about shampoo residue, you may want to rinse with lukewarm water a few times. 4. Oily hair should be washed every other day.

If you need to wash your hair every day, choose a shampoo that is gentle on nature.

1) Wash your hair at least 4 times a week – because your scalp produces oil all the time. Washing your hair regularly can help you remove oil build-up and keep your scalp oil balanced. In the summer or in seasons with high humidity, it is recommended that you wash your hair more often, as heat and sweat can diffuse scalp oil and worsen oily hair problems.

It is necessary to remove oil from the hair.

2) Choose a shampoo that deeply cleanses your scalp and hair – You need to be able to care for your scalp and hair. Pantene shampoo or clinicare these high-cleanliness shampoos can help purify scalp pores. They deeply cleanse the scalp and hair and remove excess oil.

3) Avoid excessive sun exposure – The body sweats when exposed to sunlight, and sweat can cause scalp oil to spread further down the hair strands, worsening oily hair.

4) Reduce greasy diets and avoid excessive carbohydrate intake – It's no secret that an unhealthy lifestyle, such as poor diet and sleep, is detrimental to your body's overall health. Some studies have shown that a high-fat or high-carbohydrate diet can lead to more fat production. Therefore, to maintain a healthy scalp, choose a balanced diet with plenty of lean proteins, vegetables and fruits.

Just scald your feet with very hot water and hold on for a while.