My hair split ends are terrible!! What should I do to get these hair back up? Please explain 20 in d

The longer the hair, the more likely it is that the ends of the hair will split ends, so it's important to keep your hair long in moderation. If you have too many split ends in your long hair, trim it. Excessive perm or hot air dryer blowing, or blowing too close to your hair, or washing your hair too often with strong alkaline soap can greatly reduce the original oil in your hair.

Once the oil is reduced, the lateral adhesions of the hair are also easily separated, and the hair will split ends. Both of these factors should be avoided as much as possible.

To resolve split ends, follow these precautions:

1. First of all, cut off the split parts, if you don't cut them, the ends of long hair will still split ends. Cutting an inch up from the bifurcation point works best.

2. Use a gentle shampoo that is perfectly suitable for your hair type, and use conditioner after each shampoo to provide the nutrients your hair needs.

3. Minimize chemical treatments such as perm, hair dyeing, and bleaching. After perming and coloring, be sure to strengthen the nourishment of your hair.

5. For outdoor activities, you should be prepared for hair care, and it is better to be able to prepare a big hat; After the activity, wash your hair well, especially if you have been exposed to the sun or soaked in seawater, and moisturize damaged hair thoroughly.

I went to the hairdresser to do the pouring film, and it worked very well.

Eat more black sesame seeds and Polygonum multiflorum to nourish your hair.

Reason: The perm process has caused great damage to the hair quality, and now in autumn and winter, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair loss, split ends, frizz, dryness and other hair problems.

Ways to repair damaged hair:

1. Choose shampoo rich in moisturizing ingredients, conditioner (must be used, because shampoo can only play a role in cleaning), local ointment, etc.;

2. Eat more foods rich in vitamin B, such as carrots, black sesame seeds (sesame paste is also OK), walnuts, almonds, etc., which can play a role in black hair, solid hair, and hair nourishment, and can make hair black and soft and shiny;

3. Frequently combing your hair with a wooden or horn comb can help massage the scalp, promote its blood circulation, and be conducive to hair growth. Combing hair is also skillful, you should start from the ends of the hair, comb the knotted areas smoothly, and then comb the roots, so that you can reduce hair loss to a certain extent.

It is recommended that you cut your hair first, don't cut too much, and only trim the ends! To prevent further splitting and drying up in the future! Knotted frizz yourself in a shampoo at home! Don't use too alkaline! Then it's time to take care of it! Less use a hair dryer to blow, even if you blow, don't blow very dry, 8 into dry can be.

There are also one-time hairstyles ==!Also, you have to do it 2-3 times a month!

to repair the cuticle of your hair! It's like a fish scale-like structure! When your hair cuticle is affected by the outside world or chemical substances, it will cause split ends to dry and frizzy == problem!

Only by doing the reverse film to repair and prevent, so that it will be better after two months! Very good hair maintenance!

What is Split End?

Some people experience "split ends" in their hair. The so-called "split end" refers to the end of a hair being split in two, or even into several filaments. In fact, hair opening can be avoided.

So, why do hair split ends? There are several reasons: one is that the hair is too long, and the other is that the hair is often permed and blown. The third is to wash the hair too often with strong alkaline soap, and the fourth is that the physical health is not very good, and the nutrients necessary for some hair growth are insufficient.

What to do about split ends?

Split ends can be caused by dry hair, nutritional deficiencies, frequent use of too alkaline shampoos, sun exposure, and improper hair coloring, perms, hair dryers, etc. When encountering split ends, the following methods should be taken:

1) Cut off the split part. When cutting hair, cut it flat with scissors 2 cm away from the slit, do not cut diagonally, and do not cut it with a razor.

2) Choose a shampoo that suits your hair, and then use conditioner after washing. Special care should be taken especially after perming and dyeing hair.

3) Usually the brushing action should be light, it is best to use a pig sideburns brush to comb properly, to help the oil evenly distribute on the whole hair.

4) Try not to wear hair rolls to sleep, and don't roll them too tightly.

5) Don't perm your hair too often, and try to use a hair dryer as little as possible.

6) Avoid direct sunlight for too long.

7) Eat more calcium- and vitamin-rich foods.

Hair "raised" out.

If a person's body is good, so is their hair. If the body is not good, the nutrients required for hair growth will be insufficient, and the hair cells will not develop normally during the time they are alive. The medicine of the motherland believes that "hair is more than blood".

If a person's essence and blood are insufficient, and their breath is short and weak, their hair will fall out, turn yellow, and open again. Therefore, people should often eat some nutrients rich in protein, vitamin A, iron, sulfur, zinc, calcium, copper, iodine and other nutrients necessary for hair growth, such as milk, yogurt, eggs, lean meat, fish, animal liver, soy products and fresh vegetables, fruits, and kelp, which can not only increase the body's nutrition, but also avoid yellowing and split ends. Seaweed, shiitake mushrooms, black sesame seeds, walnut kernels, honey, etc.

It's okay to cut the split ends, there is no way to fix it, the hair has been permed twice in half a year, and the number of times is more, and it is about the same in a year.