I was born with a double chin, what to do if I look at the extra piece of flesh in my chin, what to

Excision. 1. Traditional mandibular fat bag removal.

In the lower **, with the midline as the axis, the triangular flaps on each side are made in opposition to each other, and their size is determined by the level of submandibular fat accumulation. The flap is then released and the excess adipose tissue is removed along with the fibrous band. If there is **sagging, the excess should be removed**.

Finally, the triangular flap is translocated and sutured, and the incision is sutured into a "Z" shape, hence the name "Z" plasty. The procedure can be done under partial anesthesia.

2. Swelling liposuction for mandibular fat bag removal.

Before the mandibular fat bag removal, the swollen part of the neck is injected, and the swollen anesthetic solution is injected into the adipose tissue in the operation area, and then the hollow absorption tube is used to go through a 5 10 mm ** incision, and the incorporation of the mandibular fat bag removal surgery is usually located under the neck, as long as the size of the pinhole. If there is platysma relaxation, neck wrinkle surgery can be performed, and the ordinary suction volume should not exceed 200 ml, the operation is fast, the effect is good, and the outpatient local anesthesia can be stopped.

3. Artificial chin implantation.

Chin reshaping surgery, which is popular, is suitable for people with a receding chin or a small chin ratio, but the effect is not natural.

4. Mandibular plastic surgery.

Mandibular Surgery: The most technically demanding plastic surgery is currently the most widely applicable and can be tried by people whose jaw bone is too short, receding, or even tilted.

Liposuction can be used, and liposuction has become one of the most performed cosmetic surgeries in the world and in China. Liposuction** is a plastic surgery technique that aims to improve and beautify the body by extracting subcutaneous fat from the human body. The liposuction tube is inserted into the subcutaneous fat layer through a small incision, and the subcutaneous fat accumulated in the human body is removed by the suction of negative pressure, so as to achieve the purpose of improving the body shape.

Go to the hospital, or go to a facelift.

There's no good way to do it, I'm the same body type, the only way is to control my current weight and keep my current weight.

Massage with hyaluronic acid serum using lifting massage techniques to tighten.

Exercises to work the jaw muscles:

If the mandibular muscles fail, the anterior jaw will relax. By exercising the jaw muscles, you can have a smooth and tense jawline.

1: Tilt your face up, pout, and hold this position for 3 5 seconds.

2: The lips and face slowly return to their original shape.

point：

Performing three 1 movements, while consciously using the jaw muscles, to practice this movement is the key to effective practice. Look at the diagram to confirm the position of the jaw muscles, and then slowly do the movement.

Exercises to build broad muscles:

The muscles are muscles on the front side of the neck. By exercising the muscles of the Broad Strength Muscles, you can stretch the muscles from your neck to the chest area. It can effectively prevent neck wrinkles that leak age.

1: Count 3 times, one action per second. As you count, slowly lift your head up with your face up. The face should be on the same level and the face should be tilted upward. Hold the face up for 3-5 seconds.

2: Count 3 times, and while counting, the face slowly returns to the front.

point：

Bending the waist and doing these movements with the cat on the back cannot fully stretch the broad muscles, so it is important to do the movements while pulling the back muscles. Also, when you raise your head, push your lower jaw upwards to effectively put pressure on your lower jaw. Repeat the action of 1 2 5 times.

Don't push too hard and do it slowly.

Then count to 3, and slowly turn to the left while counting the face, and hold this position for 3 seconds. Finally, the face of the second slowly turns to face forward.

Start with your daily life and improve the bad habits that lead to a double chin.

1. Diet (the number of times you chew food).

Some people say that most of the things we eat nowadays are on the soft side, so it is easy to form a double chin. Because you chew your food less often, the muscles in your jaw begin to weaken. It is important to eat something hard or chewy on a regular basis, and consciously increase the number of times you chew food in your usual diet, so as to improve the problem of double chin.

2. Posture. Is it that many people will face the computer for a long time, forming a hunched back and a bad posture with a protruding jaw that is more than the shoulder? Poor posture can lead to muscle relaxation, so it's important to be conscious of sitting properly.

3. DIY elimination of double chin**.

Ingredients: honey, milk, lemon.

Directions: Use the whites of a fresh egg, a tablespoon of milk and honey, and a dash of peppermint essential oil and lemon juice to mix in quick motions, then apply the creamy fat to the jawline and chin area.

1. Control diet: pay attention to a light diet, less oil and less salt, eat more vegetables and fruits, and eat less fatty meat snacks. You can consume more high-potassium foods such as spinach, bananas, soybeans, buckwheat, etc., because potassium can promote metabolic functions in the body and accelerate fat burning.

2. Exercise**: Exercise helps to eliminate body fat, and a double chin is naturally not a problem. Aerobic exercises such as jogging, cycling, skipping rope, etc. are all fat throwing tools, and if you insist on more than 40 minutes each time, you will definitely have a good fat loss effect.

3. Raise your head often and lengthen your neck: insist on doing 10 sets a day, and the effect of pouting when you look up will be more significant!

4. You can also use massage methods, starting with pinching and massage, and applying Pobia. To the double chin, use the index finger, middle finger, and thumb together to slowly press the fat of the double chin in the direction of the chin.

Don't bow your head often, the swan neck is beautiful because swans don't bow their heads often. When washing your face, you can wash your chin and gently massage it for a while.

The double chin is very beautiful, it looks very girly, I personally recommend not to reduce, if you want to lose it, you can only have surgery, there is no other way.