Why do you still feel exhausted when you sit at work?

From the point of view of plausibility, in fact, man is not exercising all the time, because man is a living organismHaving vital activities is the most basic characteristic, as long as there is exercise and fitness, it will lead to energy conversion and consumption, and the human body will get the signal to cause the feeling of "very tired and need to rest or eat". Therefore, no matter what people do, they will feel tired, even if they sleep all day, let alone sit down and work in the workplace.

Long-term sedentary work, the body's endocrine system is not so smooth, often feel back pain, legs and feet numbness, so you have to walk around casually, like pouring a glass of water, going to the bathroom, exercising to relax the muscles and invigorate the blood, so the body stretch is not very easy to feel haggard. Salarymen sit in front of the computer for a long time every day, and they can't get enough theme activities in one posture from beginning to end, resulting in a stiff body with a blocked pulse. So it looks very tired.

After working for a while, you should stand up and walk around for a while, and be lazy and active.

When you have a weekend break, you can add some outdoor sports, such as cycling, playing ball, etc., and the body will be regarded as the cost of reform and innovation. Health is 1, everything else is 0, and if 1 falls, then all zeros will lose their meaning. The working class is more brain-working, and the mental exhaustion is more unrelieved than the physical exhaustion.

In the case of mental tension, it is not that you can feel indescribable fatigue only when you get off work and relieve the mental pressure.

This is not only the tiredness of thinking at work, but also the time and energy that is often seen in the middle of getting along with others, and this fatigue is not how much health ingredients to eat, or how long to rest to be able to return to the original state, but more about a vacation that must release stress, or a complete mental relief of stress. But hard work is not, this kind of exhaustion is a lot of good sleep, delicious food. On the premise that the money is sufficient, learn moderately to maintain your physical and mental health.

I think the main reason is that sitting for a long time causes a lot of stress to your body, and working on a computer for a long time will cause a very serious sense of exhaustion to your brain and eyes, which will affect your physical health.

The reason why people feel tired is not only physical, but also psychological, for some office workers, when they enter the work, they will often sit, and they will sit in front of the computer all day, repeating the same work, they will feel very tired, and they will be very tired.

Because I keep one action for a long time, my brain has to work rapidly, and I don't have a good rest at noon, so I feel very tired.

Many people go to work in an office, which is not very intense, but these people always feel exhausted.

This is the case for several reasons:

First of all, the tiredness of the human body is not necessarily caused by high physical exertion. ......When a person uses his brain excessively, or when his mind is highly stressed, he will also feel tired.

The reason why this is so is that the tiredness of the human body is caused by the following factors.

1. Fatigue due to high physical exertion.

When we do a lot of exercise, we feel tired.

When we do physical labor, we also feel tired.

This feeling of exhaustion is caused by high physical exertion.

2. Excessive use of the brain leads to exhaustion.

Our brains need a lot of energy to function. Therefore, when we overuse our brains, we also feel very tired.

3. Mental stress leads to exhaustion.

When we encounter problems that are difficult to deal with and thus stress is exerted, it also consumes a lot of energy and physical strength, which can also cause us to feel tired.

Therefore, for people who do mental work in the office, although the physical exertion is not great, they will also feel tired when they engage in mental work.

Secondly, a sedentary working state in the office can lead to a lack of movement for various organs in the body.

Such a state is different from the normal state of activity of the human body.

Therefore, such a sedentary state can also cause the body to feel tired.

It is precisely because of these reasons that those who do not have a lot of physical exertion in the office can also feel tired. ......They need to do moderate fitness exercises to keep them feeling energetic and at their best.

Despite his iron will and burning passion, sometimes his body drags down.

Especially in the office, even if you sit at work, you still feel tired!

Why is it that you don't feel like you've spent much energy, but you're still physically and mentally exhausted? Office workers must see the last.

Why is it still tiring to sit and go to work?

Poor posture, unscientific sleep, irregular work and rest, lack of exercise, disordered thoughts, and constant distractions can all increase fatigue.

Fatigue includes brain fatigue and physical fatigue, brain fatigue is affected by various stresses in life, the fatigue of daily chores will continue to accumulate in the brain, once the brain feels tired, it will quickly convey the message of "exhaustion" to the body, making it feel fatigued.

Therefore, the fatigue of the brain also signals through the body that it feels "tired".

In addition to physical fatigue, which is caused by a lot of physical exertion, there is another important bad habit that cannot be ignored, and that is poor posture.

Poor sitting posture will greatly increase the force on the lumbar spine and cervical spine, unconsciously increase the burden on the muscles next to you, and eventually lead to muscle strain, making your body tired and tired the more you sit.

No matter what posture we make, the spine will be subjected to a certain amount of pressure, and the postures from small to large spine pressure are: supine, sitting back, standing, sitting upright, and sitting forward.

It can be seen that although these working postures such as "lying on the stomach" and "hunched over" make us feel relaxed and comfortable on the surface, they really hurt the psoas muscles and lumbar spine.

What are the other harms of poor sitting posture?

It may cause muscle strain and herniated discs.

In addition to the lumbar spine, poor sitting posture also causes a lot of stress and burden on the cervical spine and its surrounding muscles.

When the fibrous ring of the intervertebral disc is slowly damaged and eventually ruptures, the nucleus pulposus tissue of the spine will gradually protrude from the rupture, which may compress the surrounding nerves and spinal cord, and over time, it will lead to serious symptoms such as muscle strain and herniated disc.

Leads to obesity. Sitting incorrectly for a long time will cause stiffness and fat accumulation in the muscles of the buttocks, waist and neck, affect the lymphatic circulation of the body's detoxification system, reduce the body's metabolic efficiency, and further aggravate the fat accumulation in these parts.

Squeeze abdominal tissues and organs.

In addition to damaging the cervical spine, hunched back will also squeeze abdominal tissues and organs to a certain extent, resulting in a slight lack of oxygen at the squeezed site, affecting the function of the digestive system, and increasing fatigue and exhaustion.

Prolonged sitting recline can also lead to anterior ischial displacement and pelvic tilt, while sitting back can lead to the opposite effect.

Increased risk of depression.

Studies have found that people who sit in a correct posture are more emotionally positive, have strong self-confidence, and are good at resisting stress. People with poor sitting posture are prone to falling into negative emotions and are trapped in a difficult situation.

Because even though you sit at work, your brain doesn't rest! It's more tiring. Your spirit is highly focused.

I may not feel anything when I go to work. When you're off work. You will feel tired.

Whether it's hard work or hard work, it will make people tired. If you like the job. Allow yourself to refresh your enthusiasm, and maybe the fatigue will be lessened a little.

Because this kind of passive doing is really more exhausting.

We can divide fatigue into three types: physical fatigue, mental fatigue, and psychological fatigue.

1. Physical fatigue.

Definition: Physical fatigue is also known as exercise or muscle contraction fatigue. When people are doing heavy physical labor and exercising a large amount of exercise, due to too long time, excessive muscle tension and excessive consumption of bioenergy, the body will feel fatigued.

Manifestations are generalized or local soreness, softness, pain, fatigue, weakness, and "inadequacy".

2. Mental fatigue.

Definition: Long-term complex mental work, excessive consumption of glucose and a variety of amino acids in the blood, resulting in insufficient blood flow and oxygen to the brain, loss of balance in the excitation and inhibition of brain cells, and low physiological function, will produce fatigue. Symptoms include dizziness, dizziness, headache, memory loss, confusion, and difficulty concentrating.

3. Psychological fatigue.

Definition: It refers to the fatigue caused by the low intensity of human muscle work, but due to the high level of nervous system tension or long-term monotonous and boring work.

Let's go back to the original question: why do you still feel exhausted when you sit at work? Well, compared to the three types of fatigue I listed above, I guess that most people who still feel tired after sitting all day at work are mentally exhausted, and they work every day without physical or mental effort.

If you find the cause of your tiredness, let's talk about the solution, which is a good solution to physical fatigue, and a good night's sleep or more nutritious and healthy foods will have an effect. For people with mental fatigue, being in a daze, playing cards, knocking melon seeds, doing sports, or changing your brain to do some hobbies and hobbies are all good ways to rest, in short, let your brain withdraw.

But for people with psychological fatigue, the above methods are of little use, and if you can't solve it fundamentally, the daily repetition will still pull you into the abyss.

To put it bluntly, the key point is that work is like a donkey, wages are like dripping water, if it is like a heavy rain, you can cure all diseases, be vigorous, energetic, and refreshed.

Sitting still for a long time, too many things, too many emotions, too much thinking, too serious internal friction, meaningless work, no room for growth, no value, distraction, lack of sleep, environmental factors, etc., many reasons tell you that no matter how you are, you are tired;

It's all about getting into trouble because of lack of money, and having money can make ghosts grind.

Making money is the first element, in the process of making money, you find that you don't have enough ability to earn the salary you want, then you will be more anxious, start to roll in, lie flat, and finally make yourself exhausted.

The premise of making money is that the body must be able to do it, and everything else is an auxiliary.

If you feel that your ability does not deserve a high salary, let yourself go for a run, run outdoors.

Don't run violently, adjust your exercise according to your mentality and the amount of exercise, too much will hurt your body, too little will have no effect, let yourself feel the feeling of your heart beating during the run.

Running is the most relaxed time for a person, what thinks too much, internal friction, attention and so on disappear at this moment, what you think about is how long to run today, how many kilometers to complete, that's all.

When you're done running, you're in a better mood and you're in a better body, and all other distractions are clouds.

I sit at work, but my brain is constantly moving. Mental work is more likely to make a person feel tired and exhausted.

Sitting at work all the time without exercise, this will make the blood and blood of the whole body discordant. The brain is constantly thinking, and the eyes are glued to the display. In this way, eye fatigue and fatigue of the whole body for a long time, sitting and working in an unhappy and depressed mood are more likely to be mentally and physically exhausted.

Try to get up and exercise every half an hour or an hour in the office. Move your limbs, look into the distance, look out the window, take a deep breath and relax. This can effectively regulate emotions and release work stress.

Therefore, when office workers feel physically and mentally tired, they try to put down their work, stand up and walk out of the office, and exercise their whole body. Eliminate the fatigue of the body, which is more conducive to work and improve work efficiency.

Because the blood circulation is not very good due to sitting for a long time, in traditional Chinese medicine, it is a manifestation of qi deficiency, which will occur. Poor blood circulation makes people feel tired. Therefore, do not sit for more than 4 hours at a time, and do about 10 minutes of activity every 2 hours.

Because in the process of going to work, we need to concentrate our energy to a high degree, so our mental state will decrease.

Although I say that I sit at work, my brain is working all the time, so I feel very tired.

Change jobs. It shows that these jobs are not suitable for you at all, and you don't love this job in life, so such a problem will occur, and you should quit immediately.

There are two situations of feeling tired at work: the first is that the body feels tired, and the back pain from sitting at work, and the pain in the arms and cervical spine. This kind of tiredness we only need to sit for a long time, and proper activity can relieve fatigue.

The second is that everyone often shouts that they are tired, and they will be anxious when they encounter thorny problems at work, and they will be tired when they find ways to solve them; There is also the tiredness caused by disagreements with colleagues, and the communication is not on the same channel but the work needs must be communicated, so there must be a grievance and compromise between the two people, and the tiredness caused by this is also tired. Feeling tired shows that you are growing. Feeling tired while sitting at work is relative, depending on what your reference is?

The fatigue of construction workers working on the construction site is 10 times the labor intensity of those who work sitting, which is a profession and the existence of professionalism.

The main reason why you feel tired while sitting at work is that you don't feel fulfilled at work. Tiredness is not directly related to whether you sit or stand, the most important thing depends on the way of work, methods, solutions, time efficiency, and team confidence. If you don't have the confidence of your superiors in this team, give you good program support and trust, or the confidence shown by your subordinates, take positive action; Then the more you do your work, the more tired you will feel.

If you feel tired while sitting, it means that your mind is fluctuating, so you should calm down and reflect on where the stress is coming from, and if you are in a special period, should you face it with a positive attitude or with a negative attitude.

Tiredness at work is not only physical weakness, but also mental fatigue. When you are busy with something to do, you consume brain power and are tired; If you have nothing to do, you will feel empty and irritable, and you will be more tired. Objectively speaking, sitting all day long, lack of exercise, the muscles in the body do not get aerobic exercise, and naturally feel weak; In the face of the computer, the continuous radiation is inherently harmful to the body; Focusing the eyes for a long time conveys a signal to the brain that is tired.

The last and most critical reason is that I feel that I work more and earn less.