How to comfort the girl when she fell and injured herself, how to comfort the girl when she knocked

What should I do if I hurt my leg after playing tennis and how should I recover?

Concern. When playing tennis, many people will have the symptom of "tennis legs", that is, in the process of exercising, the internal muscles of our calves are damaged, and if you do not exercise regularly, it will be caused by sudden and strenuous tennis sports.

If you don't exercise regularly, the deltoid muscle of the calf will be in a state of tension and contraction, muscle function will also deteriorate, and the elasticity will decline significantly, so if you suddenly exercise vigorously, it is easy to cause strain or breakage.

So how can we tell if our calf is injured? The first is whether there is a burning sensation in your muscles, and after your muscle strain, your calves will have a feeling of being hit by a stick, sometimes even accompanied by a sound. After that, there will be a sharp pain that will make you unable to support the next exercise, you can't run or jump, and you will feel a pain when you try to tiptoe.

In the beginning, there may not be any noticeable changes on the outside of the calf, but after a while, the calf will have problems such as swelling and subcutaneous bleeding.

If it is more serious, it should be treated as soon as possible, and timely treatment is also good for the next **, after the calf injury, it is necessary to stop sports training immediately, rest and protect the injured part. After a strain, it's best to apply ice a few more times, every half hour. After six hours, alternate hot and cold cultivation methods, first apply ice for one minute, then hot water bottles and other hot compresses for two minutes, and so on, and repeat this method several times.

A compression bandage is also applied immediately after the injury.

After the recuperation period, after we no longer have pain in our legs, we can do some ** training appropriately. The first training method is aerobic training, we do half an hour of aerobic training every day, which can be swimming, cycling, these exercises can effectively promote blood circulation, and at the same time, you can also massage or physiotherapy the injured area, which can promote the rapid recovery of the injured area.

Strength training is also necessary, in addition to simple leg training, you can also do strength training for the feet, we only need to prepare a yoga mat and a foam roller, after lying on the yoga mat, use the foam roller to roll the calf, or sit on a chair, the injured leg is raised, and write letters in the air.

Rest well and don't be sad. Accidents are everywhere. Take good care of your injuries. I will always be with you.

Summary. Dear little brother, good evening, the girl knocked to tell you, it means that the girl must hope that you can say some warm words, so you can say something like this: baby, it must be very painful, do you need to take you to the hospital, or buy you some drugs to promote blood circulation and remove blood stasis, such as safflower oil, etc., or you use a hot towel to compress it, which also has the effect of removing blood stasis.

Now I'm not in front of you, but I'm very distressed, so you can do my way for the time being.

Dear little brother, good evening, the girl knocked to tell you, just say that the girl who touched Luming must hope that you can say some warm words, so you can say something like this: baby, it must be very painful, do you need to take you to the hospital, or buy you some drugs to promote blood circulation and remove blood stasis, such as safflower oil, etc., or you can use a hot towel to compress it, which also has the effect of removing blood stasis. Now I'm not waiting for you and Lao Bi, but I'm very distressed, so you can do it according to my method for the time being.

Ask about custom messages].

Summary. Honey, there is a girl who accidentally gets hit while riding a bicycle and you are worried about this girl. You want to say a few words of comfort so that the girl doesn't get too nervous.

Honey, there is a girl who accidentally gets hit while riding a bicycle and you are worried about this girl. You want to say a few words of comfort so that the girl doesn't get too nervous.

Dear girl, did you hit the only judgment injury? If you are injured, you should pay a visit and bring a small gift by the way. If the girl didn't hit the shirt, then just comfort it, so that the girl doesn't ride so fast in the future, safety first, race second.

Sorry, the above should be if the girl is not bruised.

Honey, you can say something like this: "Did you hit it? How's it going?

I'm worried, do you want me to come and visit you? "Don't ride so fast in the future, you can walk, try to walk. I've been smiling absent-mindedly lately, what's going on?

Be sure to control your emotions and don't always panic. ”

Honey, if it's your girlfriend, you can say something like, "Baby, I'm worried about you." You have to love yourself. ”

My dear, if it's your girlfriend, you go to see him right away and give him a gift to comfort him, it's useless to just talk about it.