How to swim downstream, how to swim to the bottom when swimming

The steps to swim downstream are as follows:

1. Preparation: Before entering the water, take a few deep breaths, and then take a deep breath (the purpose of this is to increase the oxygen content in the blood and lungs and prolong the diving time);

2. Water entry action:

1) Diving in the water: lower your head and chest, chin close to your chest, and stretch your arms to chuck - guide your body to enter the water obliquely downward by your arms and head (about 45 degrees) - after the head enters the water, your arms will push the water backwards, and your lower limbs will naturally float up with your torso into the water, and your body will form a streamlined shape to complete the dive into the water.

2) Shore jumping: The basic entry posture is the same as above, but the essentials of diving are more complicated and are omitted here.

3. Marching: After entering the water, always keep the body streamlined (the head can not be raised, the chin should always be lowered, the body can not be bent, and the body can be felt like a dead wood sliding in the water), and the breaststroke legs, freestyle legs or butterfly legs can be used to move forward.

Note: 1) In order to overcome the buoyancy of the water, when swimming, you should experience the feeling of swimming downhill.

2) During the swim process, keep the body streamlined, make full use of the inertia of each stroke, and do not start the next action until the inertia is about to disappear.

When swimming flat, use both hands to exert force diagonally forward and downward, and then drill into the water with the momentum, mainly relying on the direction of the hand, if you have learned breaststroke, then it is that gesture.

Straighten your palms with your palms outward, then paddle to the sides.

Dive in Hold your breath and slide down Head down, submerge your legs in the water, and slide down.

It's hard to say the specific skills? Only if you try more, you will naturally know, and my brother used to be the same as you, and if you swim more, you will naturally know!

Diving is easy to say, it is more difficult to do, the most difficult is to enter the water, that is, how to enter the water from the surface of the water, first of all, your head should be pressed down, such as in the pool, people stand there, kick the ground, make their body up, and at the same time press down on the head, and bring the body to the water (note that the position of the head is not raised when the leg is pushed but directly down, the body is an N posture, the head and hands are below, the body is bent, the head is down, and the eyes can see behind you!). The chin is attached to the collarbone at first) When the body is almost at the bottom of the water, the head is slightly raised, the eyes can see about 2 meters in front of you, the legs can be freestyle or butterfly legs, and the hands can be attached to the sides of the body without moving.

Don't dive when you're a beginner, and when you're able to enter the water freely, learn to dive again after you're very familiar with it, or you'll hit your head and bleed!!

Take a breath into the water and let it go a little bit in the water.

Head down, legs up, you can.

It's okay to turn your whole body upside down, or you can exhale slowly.

With your head down, your hands don't stop, you can swim forward, and you can exhale a little.

The bear also wants to know the answer.

Do you mean how to dive to the bottom of the pool?

You can adjust the direction of your head and hands down, and your feet up to push the water! When you feel like you're about to breathe, spit out the air inside your body and swim upwards towards the water!

If you know how to swim, you can naturally dive underwater, and if you want to try it, I suggest you just grab a rock with a weight suitable for you.

Bury your head and paddle back your body as far down as you can, and you will naturally go down.