What happens if you sleep on a sponge mat for a long time!

It will affect the health of the body, and the hazards are as follows:

First: the sponge pad is too soft, which will affect the bending and deformation of the bones when sleeping, especially in children.

Second: There are too many voids in the sponge, which is easy to absorb too much water, which can easily lead to the breeding of bacteria, mites and other microorganisms in the sponge, which will affect immunity.

Third: Sleeping on a sponge pad will affect the quality of sleep, and you will wake up the next day with general weakness and backache.

This kind of sponge has fever, sleep on it must be isolated with pure cotton thick cloth, do not sleep directly on the sponge, so it is easy to make people angry, long-term use will cause nosebleeds, acne. Second, if you must use it must often be exposed to the sun, people often sleep on the sponge, the sponge will hide a large number of mites and harmful microorganisms, harm and affect health, frequent exposure to the sun can kill mites and have the effect of sun sterilization. Hope for reference!

Detrimental. 1: The sponge mattress is relatively soft, and when people lie down, they cannot form the force to support the waist, resulting in long-term tension of the lumbar muscles, which will cause lumbar muscle strain, lumbar disc herniation and other symptoms for a long time; The breathability of the sponge mattress is not good, and the waste and water vapor produced by the metabolism of people in sleep will continue to be discharged through **, and the mattress is not breathable, and these wastes cannot be dissipated in time, which is not conducive to human health.

2: There are too many voids in the sponge, and it is easy to absorb too much water, which can easily lead to the growth of bacteria, mites and other microorganisms in the sponge, which will affect your immunity.

3: Sleeping on a sponge pad will affect your sleep quality, and you will wake up the next day with general weakness and backache.

It doesn't matter, as long as you don't fall asleep. If the sleep is sunken, it will have an effect on the spine.

The best sleeping bed is slab, which is good for the bones of the body.

Don't sleep in the summer、It's going to be very humid、It's okay in the winter、

The harm of sponge mats: sponge mattresses are relatively soft, and people cannot form the force to hold up the waist when lying down, resulting in long-term tension of the lumbar muscles, which will cause lumbar muscle strain, lumbar intervertebral disc herniation and other symptoms for a long time;

The breathability of the sponge mattress is not good, and the waste and water vapor produced by the metabolism of people in sleep will continue to be discharged through **, and the mattress is not breathable, and these wastes cannot be dissipated in time, which is not conducive to human health.

Personally, I think that if the sponge cushion (I guess it is the foam cushion you are talking about) is about 5cm, it is acceptable, but it is only for adults, and it should not be used by minors or patients, especially those with spinal problems! If the thickness of the mat is 10cm, then the mat is thicker, right?! In this way, its heat dissipation, ventilation and other functions are almost lost, and when people sit or lie on it, they will feel deeply trapped in it, and feel very uncomfortable.

Your waist will age, and the first symptom is back pain

Children sleeping on sponge mats with deformed spine.

Too soft sponge mattress, poor support, people can not form the force to support the waist when lying down, often make the middle of the body sink into, the muscles trapped in the mattress can not be relaxed, the chest and abdominal organs are also susceptible to compression and can not get enough rest, resulting in long-term tension of the lumbar muscles, in the long run, the lumbar muscles will be sore, stiff, lumbar muscle strain and bone strain, and even cause the bending or twisting of the spine, resulting in the symptoms of backache and back pain.

<> is mainly bad for the waist. The human body has a natural forward curvature in the waist and neck, and the sponge mattress is relatively soft, and the person can not form the force to hold up the waist when lying down, resulting in the psoas muscle in a state of tension for a long time, which will cause lumbar muscle strain, lumbar intervertebral disc herniation and other symptoms for a long time. A soft mattress will reduce the support of the spine, and the comfort of a hard mattress is not enough, so a mattress that is too hard and too soft is not good for a healthy sleep.

The mattress that is too soft is difficult to turn over due to the lack of elasticity and depression, and the sleepiness will still feel tired when you wake up, while the mattress that is too hard can not make all parts of the person fit the mattress completely, resulting in the state of separation between the waist and the mattress, which will cause damage to the spine over time.