How can I get myself to sleep faster?

The purpose of sleeping, forcing yourself to sleep, you can use some sleeping pills, but there are some negative effects; If you fall asleep naturally, you can try to fall asleep earlier than before in a quiet environment, you can smoke some lavender essential oil, which can regulate the nerves, but the effect is slow, and it has to be adjusted for a long time, and there is no negative effect You can drink a glass of milk before going to bed.

Do some physical work and fall asleep quickly.

1.Relaxation: First, before going to sleep, laugh and relax and put yourself in a state of extreme relaxation, feeling more peaceful than usual.

2.Autosuggestion: In the first few minutes of falling asleep, it is best to use autosuggestion to put yourself in a deep state, so that you can reach a state where you can fall into a deep sleep.

3.Conscious active breathing: When the body is in a relaxed state, you can consciously take the initiative to breathe and breathe deeply, so that you can be in a deeper sleep state.

4.Autosuggestion: In a deep sleep, you can keep repeating your autosuggestion, such as "I am willing to leave this world and let me enter an eternal dream", so that you can immerse yourself more deeply in the dream and finally realize the dream of death.

Aromatic scents can soothe our nerves and allow us to fall asleep without anxiety, so you can put aromatic scents next to your pillow before bedtime.

Soaking your feet in hot water can strengthen blood circulation, and the faster the circulation, the higher the oxygen rate, so increasing brain supply can be promoted.

Sleep, drinking milk can protect the gastric mucosa and prevent acid reflux, so it is best to eat before half an hour before falling asleep, because the brain wants. Offering sugar.

If you want to sleep quickly, it's simple, the brain is air defense, don't think about anything, just sleep, don't think about anything, of course, you can't eat too much before going to bed, otherwise it's easy to fall asleep.

Exercise before bed, such as doing some push-ups, sit-ups and the like. A slight sweat is sufficient, strenuous exercise will only cause insomnia.

Insomnia should make yourself move faster.

What are some ways to fall asleep quickly?

Do more work during the day, and if you are tired, you will sleep well.

Listen to lullabies, or massage the springs.