What does fasting mean? Can I fasting for stomach problems?

Nowadays, most of our aesthetic judgments are based on slimness, therefore, ** is not only for everyone to be healthy, but also to make the body more good. Especially girls who love beauty, they all think they are too fat. There are many ways to get it, and fasting is one of them.

So, about friends with stomach problems, can you still use the fasting method?

Friends with stomach problems, it is not recommended that you test the best way to fast, about the gastrointestinal function itself is particularly poor friends, regular and quantitative regular meals are the basic elements of stomach nourishment, and fasting is equal to the disguised fasting method is really not suitable, and it will aggravate stomach discomfort, and even affect everyone's digestive function.

What is fasting?

The fasting routine is to choose 2 consecutive days of fasting, such as weeks, on a one-week basis.

1. Wednesday or week.

2. Thursday, etc., but these two days are not completely nothing, and the dietary intake of these two days is controlled at 500 600 kcal, and the other five days return to a normal diet.

The reason why this fasting method is popular is because it has many advantages: first, it is very easy to adhere to, except for the need to control the diet for a few days, the diet can be normal at other times; The second is that the weight loss will be significant in the early stage, although most of the weight loss is water and muscle, but it will undoubtedly give people a particularly large determination to persevere;

Generally speaking, if you usually eat a lot of fish and meat, and are overweight, then you can test this method, and if you usually don't eat too much, and your physical constitution is not too good, then a reasonable and healthy diet is still to be guaranteed, and you can achieve the goal of slow and healthy weight control through oil control, sugar control and exercise.

In short, in addition to making us look better and better, its fundamental is still for health, and we must not put the cart before the horse, but must be reasonably based on our own situation.

Fasting means that at some point you can skip meals a day or two meals and eat some meal replacements. Stomach problems are not to be fasted. If you fasting with stomach problems, it will cause stomach problems to worsen.

Specifically, it means that there is a proper diet, but the degree of skipping meals is not serious. Of course not, because if you have stomach problems, you must eat more, and you must eat more soft rice, eat more hot rice, and never go on a hunger strike.

It means eating less or not eating at appropriate intervals, and people with stomach problems can fast, which can help clean up the garbage in the stomach and detoxify.

Intermittent fasting is a ** way, that is, 5 days a week to eat normally, 2 days to reduce eating, in these 2 days the amount of food eaten is about 1 4,This allows the body to return to its most natural state in order to achieve the purpose of **.

Through fasting, people's energy can be restored, and the cells do not over-satisfy the calories, and the life span is prolonged, which is of great benefit to the ****. This way lies in persistence, and through about half a year of perseverance, you can make a significant weight loss, close to a normal state, and the disease will be reduced a lot.

Precautions. 1. You can't fasting for two days, you must separate it during the week, for example.

The 1st, 2nd, 4th, 5th, and 6th are all normal meals, and Wednesdays and Sundays can be fasting days.

2. On the day of fasting, it is not to completely stop eating all ingredients, but to reduce calories.

Consume only a quarter of your usual diet.

3. Naturally, if you are not fasting, you should not overeat without scruples, and you should also consume some low-fat and high-protein ingredients and carbohydrates as much as possible.

Such as black rice, oatmeal, bud rice.

etc., the egg white key from the chicken breast.

Egg white, and then be sure to eat more fruits and vegetables and other high-chemical fiber ingredients.

Fasting, also known as the "5 2 fasting method", is a new method initiated by McElmosley, a British medical doctor, that is, only 500 kcal (girls) or 600 kcal (boys) of energy food is ingested every day for 2 consecutive days of the week, and the remaining 5 days are free to eat and drink, without control.

With the development of the times, our eating habits have also changed dramatically, eating and drinking all day has become the "normal" of our lives, and the daily energy intake is generally exceeded. Some studies have shown that the benefits of fasting are far more than ****, and at the same time, there is also brain protection and anti-aging; control diabetes, lower blood sugar; Detoxification, purification of organs; Improves immune function; prevention of cancer; Improves mood, antidepressant and longevity functions.

Intermittent fasting is a normal diet 5 days a week with 2 days of reduced eating.

Fasting is a form of fasting initiated by Michael Moseley, MD, UK. That is, eat normally 5 days a week and reduce eating for 2 days (the amount of food eaten is about a quarter of the usual), so that the body can return to the most natural state and achieve the purpose of **. Intermittent fasting caters to the low-calorie dietary trend and can help detoxify the body.

Fasting plan: Choose 2 non-consecutive days in the week, control the amount of food to 25% of the usual amount, and skip lunch for fasting, and there is no restriction for the remaining 5 days. Fasting is just a way of life, return to a natural diet, fight hunger with the thoughts of the brain, help with rational thinking, let go of greed, naturally**.

Intermittent fasting is a method to achieve the goal of low-calorie diet and normal diet, not dieting, mainly low-calorie food. The fast diet, also known as the 5 2 fasting method, is a new ** method initiated by McElmosley, MD, UK, that is, only 500 kcal of energy food for girls or 600 kcal of boys every day for 2 consecutive days of the week, and the rest of the 5 days are free to eat and drink, without control. With the development of the times, our eating habits have also changed dramatically, eating and drinking all day has become the "normal" of our lives, and the daily energy intake is generally exceeded.

Some studies have shown that the benefits of fasting are far more than ****, and You Hui also protects the brain and anti-aging; control diabetes, lower blood sugar; Detoxification, purification of organs; Improves immune function; prevention of cancer; Improves mood, antidepressant and longevity functions. Within a week, pick out two days of fasting that are not continuous, and eat normally for the other five days, and allow women to consume 500 kcal and men 600 kcal of food on the two days of fasting, and it is advisable to choose some foods with high protein content but low glycemic index, and it is not recommended to completely ban carbohydrates, but you should try to avoid eating foods with high calories and high glycemic points.

Summary. Pro, fasting is a way of health preservation, which can be **, which refers to ensuring the low calories required by the human body every day to maintain the normal operation of life activities.

Pro, fasting is a way of health preservation, which can be **, which refers to ensuring the low calories required by the human body every day to maintain the normal operation of life activities.

It is a popular method in recent years. However, fasting can easily cause symptoms such as malnutrition and stomach pain.

1. The fast diet, also known as the "5 2 fasting method", was developed by Michael Brown, a British medical doctor. Moseley initiated a new ** method, that is, only 500 kcal (girls) or 600 kcal (boys) of energy food per day for 2 consecutive days of the week, and the rest of the 5 days are free to eat and drink, without control. With the development of the times, our eating habits have also changed dramatically, eating and drinking all day has become the "normal" of our lives, and the daily energy intake is generally exceeded.

Some studies have shown that the benefits of fasting are far more than ****, and at the same time, there is also brain protection and anti-aging; control diabetes, lower blood sugar; Detoxification, purification of organs; Improves immune function; prevention of cancer; Improves mood, antidepressant and longevity functions.

2. Dietary principles.

Within a week, pick out two days of fasting that are not continuous, and eat normally for the other five days, and allow women to consume 500 kcal and men 600 kcal of food on the two days of fasting, and it is advisable to choose some foods with high protein content but low glycemic index, it is not recommended to completely ban carbohydrates, but you should try to avoid eating high-calorie and high-glycemic index foods.

3. Dietary arrangement.

1) Carbohydrates.

Carbohydrates have a great impact on blood sugar, and the rise in blood sugar will lead to high insulin concentration, insulin can store fat in the body, but the function of carbohydrates to supply heat, detoxification and save protein cannot be ignored, so it is not recommended to completely abstain from carbohydrate intake on fasting days, and foods with low glycemic index should be selected, such as oats, brown rice, etc.

2) Protein.

Supplement an appropriate amount of protein to maintain muscle health, protect cell function, regulate endocrine, promote immunity from Sensun epidemic, enhance physical strength, etc., but it is not recommended to consume only protein on fasting days, and protein should be included in the allowable calorie limit on fasting days, and should choose "excellent bridge protein", such as steamed white kaizhao water fish, skinless chicken and shrimp, etc.

3) Fat. Choose low-fat cooking techniques and low-fat foods on fasting days. According to the Dietary Guidelines for Chinese Residents (2016), the daily amount of cooking oil per person is 25 30g.

For example, use low-fat chicken and beef instead of pork for low-fat or oil-free cooking methods; Soy products instead of animal meat; Eat more low-fat foods such as cabbage, cucumbers, and kelp.

4) Minerals.

On fasting days, salt intake should be reduced and low-salt cooking methods should be adopted, such as adding salt after the meal and replacing salty taste with sourness. At the same time, moderate consumption of foods rich in calcium and magnesium, such as skimmed pure milk and nuts, can be consumed.

5) Vitamins.

On fasting days, you should consume vitamin-rich foods in moderation, such as whole grains rich in vitamin B, strawberries rich in vitamin C, and other foods.

01 Fasting, also known as 5 2 fasting, is a new type of health preservation method, that is, two days of random selection in each week, these two days strictly control the amount of food, women control within 500 kcal, men control within 600 kcal, and the remaining five days eat normally, in order to achieve the effect of ** without harming the body.

02 The term was originally coined by the British scholar Michael Eyre. Moseley started and then gradually became popular. Relevant studies have shown that this method can promote the body's metabolism, effectively control weight, and also have a certain alleviating effect on some chronic diseases.

03 However, many friends still have a lot of misunderstandings about fasting, and some people think that fasting is not eating anything. In fact, fasting is only to reduce the intake of excess energy for a certain period of time, and only consume a small amount of vegetables, fruits and other basic foods, so as to achieve the effect of health preservation.

04 In addition, fasting is not suitable for everyone. For growing and developing teenagers and children, the elderly over 70 years old, people with weak bodies, etc., they are not suitable for fasting, and this method may have a certain impact on their physical health.