How big is the gap between a fat person s life before fitness and his life after 3 years of fitness?

Although fat people are not necessarily unhappy and unhappy, but relatively speaking, most fat people still want to make themselves thinner, after all, now is an era of looking at faces, too fat will indeed affect their image, and in recent years, with the rapid development of fitness culture, more and more people have succeeded through fitness, so for a fat person, how big is the gap between the life before fitness and the life after 3 years of fitness?

1. Changes in appearance and image.

Fat people who have been working out for 3 years, I believe that their figure will definitely change a lot, they were once called fat people and dead fat houses, and after 3 years of fitness, I believe that no one will call you anymore, and after 3 years of fitness training, I believe that a large number of fat people will successfully train a muscular man, will become a muscular man, a ** muscle, and I believe that I can add a lot of points to my appearance and image.

2. Changes in personal feelings.

People who can insist on fitness for 3 years will definitely have a certain degree of self-awareness for themselves, these cognitions may be the satisfaction brought by fitness training, or it may be the self-confidence brought by changing the body after fitness, and it is not that people who do not work out, their life status is very muddy, but I believe that under the fast pace of life, there are not a few people who live in a muddy life, a person in a long-term life, lack of exercise and exercise, self-discipline ability declines, it will be easy to appear out of shape, The requirements for their own quality of life will also become, and in the same way, even if they were fat before, but they can persist in fitness for 3 years, their changes are not only changes in body and image, but also changes in their quality of life, becoming more self-disciplined.

Third, the gap in physical fitness.

In fact, even if many people in life have not exercised, their physical fitness is also good, especially many young people, their physical fitness is better, but in comparison, people of the same age, people who have undergone fitness training, their physical fitness is definitely much stronger than that of people of the same age who have not undergone fitness training, fitness for 3 years, not only the muscles have been enhanced, The improvement of physical fitness and the change of physical health are the ultimate goals of fitness.

What we have been saying before is that fitness and non-fitness are actually everyone's own choice, after fitness in fact, the biggest change is the change in the rhythm of their own life, some comfortable life rhythm will definitely change a lot, but I believe that for most of the most successful people, they will prefer this change, after all, after the success, the joy of this mood is only clear to themselves, through fitness to get rid of some of their bad habits, in fact, it is quite good.

Have you ever worked out? The result?

The difference is very big, three years ago he was an out-and-out fat man, three years later he is now very strong, and he has also lost a lot of weight, so people dare not recognize each other at all.

The gap is very large, and after the gym, he will be in good shape and his breathing will become smoother.

The former will not show their muscles very obvious after the workout, while the latter will appear very strong after the workout, which makes people feel very secure at a glance.

If a thin person works out for a year, his body will only be slightly stronger than before, and he looks more energetic, but if a fat person works out for a year, his body will change significantly, and all the fat in his body will become muscles, which looks very powerful.

The latter will be physically stronger than the former. The muscles of the latter will be more pronounced than the former. The latter is healthier than the former.

The gap is quite big, because I think the foundation of the two people is different.

Now the gradual improvement of people's living standards, followed by the increase in the domestic obesity rate, for fat, some people may think that it doesn't matter, they should still eat and drink, and never want to go to fitness or exercise, this optimistic attitude is very good, but whether the body can withstand it is not good. Some fat people have a strong sense of their own health, although they still can't get rid of their habit of eating, but they also want to change the status quo through some other ways, so we can often see a few fat people training in the gym, but only a few of them.

And fat people who have experience in fitness, I believe there will be a question, that is, the fitness time is quite long, but the figure does not seem to have changed much, and outsiders still look fat, so what is the meaning of fitness? What needs to be known here is that for the same fat people, the gap between fitness and non-fitness is still very large.

First, the difference in strength between the two.

For people of this body type, it is actually divided into fat and fat, and some people belong to fat, that is, their muscle content is not low, but because the body fat rate is also relatively high, the muscles do not look obvious. The other is really fat, the muscle content is relatively low, and the body fat rate is too high, but no matter what type of fat person is, after fitness training, they can improve their muscle strength, and because most fat people have their own weight, their muscle gain effect is often stronger than that of ordinary people.

Second, it can make you eat more happily.

There are many reasons for obesity, for ordinary people, love to eat is the main reason for obesity, summer is here again, I don't know how many fat people are entangled back and forth in the stage of eating and not eating, this feeling is very painful, so instead of struggling in this stage of suffering from gains and losses, it is better to go to fitness and exercise, so that you can eat every day with peace of mind, and eat more happily.

Third, you can lose weight in the end.

The reason why many fat people still can't see the change in their body after exercising for a long time is that their diet does not meet a first-class standard, and the calories consumed are equated with the calories consumed, but as long as they can persevere, then one day they will lose weight, but if you never go to fitness and exercise, there will be absolutely no possibility of losing weight.

Fourth, the gap in mentality.

Fitness is not so much the best way, but a kind of life skipping, but also the spice of boring life, life is already so boring, find some fun, vent some, let some of your negative emotions vent out through fitness training, so that even fat people can live happier, and they will be full of expectations for their future.

Do you think the effect of fat fitness** is good?

The gap is very large, some of the meat on the body of people who regularly exercise can be converted into muscles, but if they do not exercise, these have become some fat in the body, if people who have been exercising for a long time, their physical fitness is also very good, and their immunity is also very strong.

The gap is quite large, one may be a sturdy fat man, and the other may be a weak fat man.

The gap between the two is very large. People who exercise regularly have very good physical fitness, and their body is maintained perfectly. People who don't exercise are poor in physique and have a very bloated body.

Through the situation you described, weight gain is associated with muscle growth and better gastrointestinal function.

For your current situation, strength training is basically not just a simple cardio exercise. In fact, this will not have a great effect on the first, one is that fat loss has relatively high requirements for aerobic exercise, and it needs to reach a certain intensity to burn the fat in the body well, generally speaking, the heart rate reaches (220-age) * 65% 70% and lasts for more than 30 minutes to have a good effect. Judging by your description, it's clearly not up to the mark.

Second, many people will improve their gastrointestinal function through exercise, so the absorption of nutrients will be better, so the diet remains unchanged but the utilization rate is high, and it is also possible to gain weight.

In daily life, we ordinary people often judge fat and thin by changes in appearance and weight gain or decrease. However, in fitness, fat and thin are judged by the increase or decrease of body fat content, which is more scientific and accurate. The reason is that the weight of muscle of the same volume is about 4 times that of fat, so many people gain muscle after fitness because it involves strength training, so the initial weight will become heavier, giving people the illusion of becoming fat, so they feel that it is ineffective or even counterproductive.

In fact, this situation often means that you have taken the first step for **, because the increase in muscle mass will increase the body's basal metabolic rate, which is more conducive to fat loss.

So if you really want to lose fat, make your workouts more scientific, increase strength training items, ensure the intensity of cardio workouts, and don't look like going to the gym for recreation. At the same time, control your diet appropriately and stay away from high-calorie foods (fried foods, alcoholic beverages, sweets, puffed foods, pork, etc.).

Many fitness enthusiasts always have such a fitness misunderstanding: that is, as long as they sweat more every time they are training, they are reducing fat, with such an idea, they walk into the gym, keep jogging on the treadmill, and after running, they have to ride a spinning bike, and they also have a rhythm, so that their bodies sweat more, and sometimes they don't even drink water.

Although the body does lose weight after a lot of sweating, you have to know that sweating only loses water and fat has nothing to do with it, as long as you drink water, it will come back, so such crazy fitness sweating is in vain.

Therefore, if you want to make yourself successful through fitness and make your body healthier, then you need to change your fitness mentality, learn scientific fitness plans and fitness methods, improve your unreasonable diet, and learn to make nutritious meals by yourself, so that you can be healthier every day while exercising your body.

To get an effect from exercise, you have to sweat! Sweat a lot to make an impact.

First of all, what is your eating habits or structure? For example, if you often go to the gym, but your eating habits have not changed, you still eat high-fat, high-carbohydrate foods, and at the same time use a large amount, such a diet, how to exercise weight will still increase;

Secondly, what kind of exercise do you do when you go to the gym? For example, aerobic exercise, such as jogging, aerobics, etc., or anaerobic exercise? Such as strength sports, boxing sports, etc.

If you want to exercise, you need to understand that the loss is body fat, and the breakdown of body fat requires more than 45 minutes of aerobic exercise to start, and all exercise points need you to take aerobic exercise, such as jogging, swimming, etc., and the exercise time needs to be more than 45 minutes. Why 45 minutes? Because exercise before 45 minutes consumes the body's glycogen, and more than 45 minutes before the body can effectively carry out the fat decomposition function, and then sell fat.

Finally, if you do effective aerobic exercise and a reasonable diet, you will still gain weight in a short period of time, which may be due to the fact that when you exercise, the body fat decreases at the same time, and the muscles in the body also increase, and the muscles have a higher ability to absorb water than fat, so the weight will increase. However, after sticking to it for a while, the weight will naturally decrease, so don't worry.

Therefore, the ideal way = reasonable diet structure + more than 45min of aerobic exercise, while learning nutrition knowledge, improving nutritional literacy, can effectively control weight. I hope my advice can help you, and at the same time, my suggestions are insufficient, please advise!