Should I find a partner when working out?

If you are not a person with strong self-control, there are still many benefits to finding a partner. For example, if you are very tired after work today, you may not want to go. If no one called, the night was spent eating, drinking, and playing at home.

Because I didn't go to the gym and ate a lot of food, I felt a lot of guilt in my heart, which made me feel very bad. If you have a partner, encourage you at this time, and maybe go. After exercising, I felt that I had overcome inertia, and I felt a great sense of accomplishment and a good mood.

These are two very different states.

There are actually a lot of people who apply for a gym card, but many people have never been there once after applying for a card. Or I went a few times on a whim at first, and then I didn't like it. A very important reason is that I feel a little lonely without a companion.

Especially girls like to have a companion in everything they do, and they can't last long alone.

In addition to exercising, another point is to keep your mouth shut. If no one is staring at you, sometimes you can't really control it. But if you have a partner around you and supervise each other at any time, the effect is really much better than being alone.

But some people have very strong self-control and are used to being alone, whether they have a partner or not, she insists on going to the gym, rain or shine. People like this don't need a partner, and without a partner, she has more freedom in her schedule. There's no need to spend time waiting, and there's no need to spend energy staring at others.

I used to work out with a colleague in the company, and during that time, I supervised each other, and it worked very well. We take turns to cook ** meals, and it is not easy to prepare a meal for one person, but it is easy to grasp the amount for two people. Take turns doing it 2 days a week, and go out for the rest of the day.

After persevering for more than half a year, both of us lost a lot of weight. Later, my colleague left, and I didn't find such a compatible partner, although we still worked out together, but I was alone in the fitness meals. It can be seen how important a good partner is!

I think it's time to look. Find a partner who can encourage each other, supervise each other, and when you can't persevere, someone can pull you and make progress together.

I think we should find a partner, because in this way, two people can motivate each other and ** each other.

Yes, if you can find a partner, it will definitely be good to supervise each other and exercise together, so that you can better motivate yourself.

Need. Because it is very lonely to work out alone, it is best to find a partner to work with and improve each other.

You can find a partner to work out with, because having friends to work out together can have the effect of supervising each other, and the two of them can make progress together.

It depends on your own situation. Some people prefer to work out in a group, while others prefer to train alone.