How do you evaluate the quality of a gym?

Look at the overall equipment quality and location of the gym. Try to choose a gym with a good location, not a gym with poor air circulation or orientation. Facing the sun and blue sky is good for your health, and the air quality is good.

First of all, it must be branding, a well-known equipment brand can make its club upgrade or attract more members, and the brand is a key guarantee for quality and service, well-known brands are very concerned about the intangible value of their own brands, and will try to maintain the brand and safeguard the interests of customers. And small manufacturers don't care about that; It is the scientific and technical content of the equipment, a device with an unreasonable design will make coaches and members feel helpless and bored, and a fitness equipment with reasonable design and scientific exercise principles will make coaches and members full of interest and energy. Moreover, the scientific and technical content of the device is closely related to the failure rate of the device; It is the fineness, humanization and comfort of the equipment, and these details are an important guarantee to highlight the grade of the equipment.

For example, the bending technology, welding technology, assembly process, surface treatment process and the quality of the wearing parts used (wire rope, pulley, cushion, bicycle pedal, treadmill running belt, etc.) are closely related to the quality and grade of the finished device. To give two simple examples, such as the welding joint of the instrument, the gap between automatic welding by the robot and manual welding is obvious. The robot welds more evenly and neatly, and does not need to be polished manually.

There are many ways to judge a gym by how good or bad it is. First of all, the hardware is up to standard, in addition to the new and old equipment, complete variety, reasonable graphic design, site size, good lighting, is whether the software can keep up, for example, a variety of dance exercises, yoga and other teachers have professional qualifications, whether the management personnel have professional ethics, these are all factors that should be considered to measure the quality of a gym ......

One look at the atmosphere, there are not many masters, and the master communication can make you continue to improve, the second look at the location, it is really inconvenient to be too far, the third look at the equipment *** is not good, the good or bad equipment feels that the trajectory is quite poor, and then the dumbbell barbell is enough, and finally look at the decoration ventilation bath, warm in winter and cool in summer is perfect.

The most important thing in fitness is not professionalism, but persistence. So no matter how good or bad the fitness is, stick to it, that's good.

The more hot guys and beauties, the better the gym.

If all the equipment in a gym is very good and the space is large enough, then the quality of the gym is also good.

To see the quality of a gym, the first thing to see is whether the equipment in the gym is new, and whether the people in the gym are really exercising, you can judge whether the gym is good or bad from these aspects.

Whether the fitness equipment is complete, whether these facilities are safe and guaranteed.

In my opinion, the more advanced the fitness is not necessarily the better the more suitable for yourself, the quality of the equipment said in the past, even if there is a bad one, it does not affect the use, the venue is large enough, and there is no need to wait for the equipment to queue, for me, it is okay.

First of all, it depends on the quality of the equipment, the equipment is not new, but how it is managed, and secondly, it depends on the coach, the quality of the coach also affects the quality of a gym.

Look at the quality of the gym's environment, as well as whether the equipment is complete, after this period of time, you can also look at the effect of your own fitness, which can judge the quality of a gym.

The first must be whether the machinery and all kinds of fitness equipment are complete, whether the teachers are professional in various exercises, and finally it is to see if there is a coach to teach you to use various equipment.

See if the equipment in him is advanced and perfect, and then there must be a lot of coaches, because such a gym is good.

The judging criteria depend on the standard level of the gym, as well as whether the coach is professional enough and whether the equipment is professional enough.

Look at the equipment and facilities of his gym and the attitude of the fitness coach towards our students, whether they are actively helping us.

If there are fewer people, you can start chatting When there are more people, there are screams everywhere, sweating, coughing, sneezing, farting, occupying equipment, absolutely affecting the workout, and it is best to control the private gym within 5 people.

Mainly inspect the environment and facilities

In addition to the gym's equipment, the quality of coaches, and the quality of members are also very important, if the quality of members is poor, it is okay not to go.

It was well equipped and sufficient.

As long as no one is selling me to interrupt my workout.

The idea that gyms are only for the rich is completely wrong, subjective or hearsay. This view only arises in partial cases, and some people like to develop a point they see into a whole and generalize. Now the average gym monthly card is about three or four hundred, and the annual card is between 1000 and 2000.

If you calculate it, there is only one KFC burger per day. If you are willing to spend money on food and drink, why can't you invest in your own health, don't be a giant of thought, a dwarf of action.

Maybe for those who rarely go once, such a monthly card and annual card is really a bit expensive, then I would like to thank those who have a fitness card but do not go to fitness, thank you for your existence to reduce the occupancy rate of fitness equipment a lot, so that those of us who are really fit can not queue up for a piece of equipment, I also want to thank you for the owners of the gym, thank you for spending a lot of money to do a monthly card and not coming, reducing the damage rate of equipment, and sending money to people's pockets for free. After a long time, naturally some people who spend money not to go to the gym will start to gossip, how expensive is the gym. And these people are often the majority, how many people do not go to the gym every year with a fitness card.

As a result, people have a growing negative impact on gym costs.

I have a friend, he told me before that he spent 9,000 yuan to hire a personal trainer, plus some subsidies and fitness equipment purchases, and spent a lot of money before he started fitness, and sure enough, he began to be lazy after a while, eating and drinking, and having fun. Although there are some changes, in my heart, I still don't have the value of spending so much money. Only real down-to-earth training can get the coveted figure, although some auxiliary things may be needed, but they do not play a leading role.

Look at those black friends in Africa, some of them are even extremely poor, and they don't even have dumbbells for their fitness equipment, so they make their own things out of wood. Others have also developed a proud muscle, and those who have spent a lot of money on fitness equipment may not be able to reach it in their lifetime.

Besides, as far as I'm concerned, I don't go to the gym much, and I don't have a card at all. Because I have always thought that people who have been talking about when to go to the gym to practice well will generally not have any good exercise effect, they have been pinning their hopes on how to go to the gym, in fact, ordinary training only needs to buy enough weight dumbbell plates and some simple non-fixed equipment to complete.