What are the effects of sweet potatoes and corn on the body?

Both corn and sweet potatoes are very common foods in our daily lives. There are many types of sweet potatoes, and they taste better and have many ways to eat them, so many people like to eat them. Corn and sweet potatoes are eaten together, and the nutritional value will be higher.

Eating more sweet potatoes and corn has several benefits. <>

1.Improves constipation

Nowadays, people have a fast pace of life, and they like to order takeout to eat, and eating too much greasy things can easily lead to constipation. And eating sweet potatoes and corn can solve this problem. and sweet potatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.

We still need to drink a little more water in our daily life, which will also help our constipation.

2.Prevent disease

As we age, various organs in the body fail. Some people even develop cardiovascular disease. The trace elements in sweet potatoes can help maintain normal blood pressure, and some substances in corn can also reduce blood cholesterol.

The combination of the two can prevent many cardiovascular and cerebrovascular diseases. <>

3.Protect your eyesight

Nowadays, many students wear heavy glasses, and in order to prevent the increase in eye power, we still need to take care of ourselves in terms of diet. Corn contains flavonoids, which have some help for the retina. Carotene also helps with vision.

However, the most important thing is to pay attention to the time you spend with your eyes and try to play less with electronic products such as mobile phones and computers.

Corn and sweet potatoes can do this:

1. Corn and sweet potato porridge.

We generally prefer to use rice when cooking porridge. If we cook it with cornmeal and sweet potatoes, the nutritional value will be higher. Children will also love this sweet porridge. <>

2. Sweet potato corn steamed buns.

Corn and sweet potatoes are coarse grains, and eating more of them is very helpful for our health. We can mix sweet potato flour and cornmeal together, so that the steamed bun is not only healthy in color, but also has high nutritional value.

If sweet potatoes and corn are combined, it will have a certain impact on the body, because these two foods are not easy to digest, so the stomach will feel particularly uncomfortable.

Sweet potatoes and corn are very good staple foods, which can promote intestinal peristalsis, improve the digestive system, and at the same time can also achieve the best effect.

If sweet potatoes and corn are paired, there will be a certain allergic reaction to the body, so it is best not to match them together.

Sweet potatoes can be eaten, sweet potato leaves can also be eaten, and ** is not cheap. After harvesting sweet potatoes, corn can also be harvested, so it can be said that it kills two birds with one stone. The benefits can be maximized.

Sweet potatoes are semi-arid fields: too much water has a great impact on sweet potato yields: especially when growing sweet potatoes, they need more sunlight

Corn stover blocking sunlight can have a great impact on sweet potato yields.

Breed selection. Sweet potatoes should be selected early-maturing, high-yielding, disease-resistant varieties, the best varieties in the area below 1850 meters above sea level are leaf rolling, 10,000 jin root, Shanchuan purple, Yushu 12 and so on. Corn in the middle altitude to choose Yunrui series, Jingfeng series and other high yield, disease resistance, although our country is vast, but our people.

The population base is large and the rural population is large, so the per capita arable land area is not large. If the corn is planted alone, the upper part of the corn is dense and the lower part is empty, which will inevitably cause a waste of land. It is mutually beneficial to use the growth characteristics of both themselves.

When the sweet potato is just planted, the corn seedlings block the sunlight for the sweet potato seedlings, and the practice proves that the survival rate of sweet potatoes interplanted in corn fields is much higher than that in the sweet potato fields planted alone.

The sweet potato vine completely covers the ground after growing, occupying other wild corns, and the water demand during the growth process is huge, and if the soil is dry and lacks water, it will seriously affect the yield of corn. Therefore, interplanting sweet potatoes can not only suppress the growth of weeds, but also cool and moisturize the soil to achieve the effect of water retention.

Sweet potatoes grow on the ground and can reduce the number of weeds in the corn field. In this way, the cost of weeding will be saved and the economic benefits of the grower will be improved. And because of the reason for planting sweet potatoes on the ground, the soil of the corn field can maintain a certain corn planting spacing is relatively large, the plant spacing is about 35cm, the row spacing is about 55cm, the corn grows relatively tall, and there are many gaps between the plants.

It can be planted together, because some nutrients of sweet potatoes will be effectively absorbed by corn, and some rotten things can also effectively improve the reputation of the acacia to supply corn, and corn and sweet potatoes can also achieve a complementary effect.

Corn and sweet potatoes can be planted together, corn seedlings are very high, can give sweet potatoes shade from the sun, the survival rate of sweet potato seedlings is also very high, sweet potato vines will cover the ground, which will also reduce the growth of weeds in the acres, sweet potato vines can also make the soil moisturized, which is very conducive to the growth of corn seedlings. The two plants are planted together to save a lot of labor, can be directly fertilized, and the rational use of space also achieves the maximum use of space scattering.

Yes, these two plants can be planted together, and the advantage of this is that the utilization rate of the land can be maximized, so that there is an extra piece of land left over to plant other things, and more agricultural infiltration of this crop can be obtained. Cavity only.

In rural areas, many families grow corn, which can not only be eaten by people, but also eaten in homes that raise chickens, ducks and geese, and if there are more, they can also be used to sell it for money. The corn fields are still empty. Replanting sweet potatoes can improve economic efficiency, as well as some benefits.

Growers can understand that, too. Take advantage of the growth characteristics of both for mutual benefit. When the sweet potatoes were planted for the first time, the corn seedlings shielded the celery seedlings from the sun, proving that the survival rate of sweet potatoes planted in the corn field was much higher than that of the sweet potato field planted alone.

Sweet potato vines grow out and completely cover the land, taking up space for other weeds to grow. Cornfields where sweet potatoes are grown usually do not need to be weed. In addition, the first sweet potato vine also has the effect of maintaining soil moisture.

The land on which sweet potatoes are grown is not easy to hard. Because raindrops can't fall to the ground right away. It is blocked by sweet potato leaves and flows into the ground, and the soil is not easy to solidify.

The source land of corn planting is somewhat empty, and sweet potatoes can be planted in the gaps, which can improve economic benefits; Using the growth characteristics of the two themselves, mutual benefit and reciprocity, when the sweet potato is just rubbed, the corn seedlings block the sunlight for the sweet potato seedlings, and after the sweet potato vine grows a good sedan chair, it completely covers the ground and occupies the growth space of other trouser weeds, the combination of the two crops doubles the economic benefits, and can also reduce labor intensity, corn is a nitrogen fertilizer, sweet potato is a potassium fertilizer, the fertilization time is easy to master, and the fertilization time can be synchronized, the space is maximized, the space can be reasonably allocated, and the maximum use of space.

If corn is planted with sweet potatoes, it is still a relatively good choice; It will effectively increase the yield, and can also remove weeds, save the cost of dismantling and dismantling, and increase the income. Sail to do.

In many rural areas, as long as you are still farming at home, you will basically grow corn, this corn may not be used to eat yourself, but it will be planted, and after harvesting, it may be used to feed chickens, ducks and geese, and if there is a surplus, it can be sold for money. Because the area occupied by the corn field is relatively large, and there will be some empty space in the middle, some people will plant sweet potatoes below, and the harvest is also relatively good, which can bring more economic benefits to farmers. <>

Growing sweet potatoes in a corn field is a win-win situation, which can be said to be mutually beneficial, because when sweet potatoes are first planted, there are corn seedlings to shade the sweet potatoes. According to practice, the survival rate of sweet potatoes is much higher when planted in a corn field than when sweet potatoes are planted in an open field. In the later stage, the sweet potato vines grow just enough to cover the ground, so there is little room for other weeds to grow, so there is no need to remove weeds in the corn field.

Sweet potato vines cover the soil, which can also ensure the moisture of the soil, and the soil is not prone to compaction. <>

If corn and sweet potatoes are planted together, the economic benefits of making it high are actually doubled, for example, sweet potatoes can be sold in the process of growth. If the sweet potato vine is stir-fried, it tastes very good, and it is very nutritious, and it can also be used as feed for cattle and sheep. In addition, sweet potatoes are also quite high-yielding, one acre of land can produce thousands of catties, sweet potatoes are also very versatile, and can also be used to feed livestock or as starch fuel.

Some varieties of sweet potatoes can also be sold on the street roasted sweet potatoes or roasted to dry, so the economic benefits are higher than that of corn. <>

Many people may think that corn and sweet potatoes will compete for nutrients when planted together, but there is no need to worry about this, corn needs nitrogen fertilizer more during the growth process, and sweet potatoes need potassium fertilizer more during the growth process. Moreover, the time of fertilization of these two crops basically coincides, so eating two fertilizers at once and ensuring that the two crops grow together is also a more time-saving and labor-saving thing for farmers.

Corn and sweet potatoes should not be eaten at the same time.

Eating corn and sweet potatoes at the same time will affect digestion and cause problems such as indigestion, intestinal flatulence, and excessive gas.

1. Corn food restraint

Potatoes: Corn and potatoes both contain starch, corn and potatoes will absorb a lot of starch in the body, and regular consumption will cause blood sugar to rise and weight gain.

Oysters: Oysters are rich in zinc. Corn and oysters are eaten together, which will cause the zinc in the oyster to bind to the corn seed substance, which will affect the body's absorption of zinc.

Snails: corn and snails, snails are cold and conducive to water and heat, and contain a lot of vitamin A, corn also contains a lot of vitamin A, the two may occur when eaten together, which will lead to dry cough and blood fever, and will cause nosebleeds.

Soy products: Corn contains a lot of crude fiber, if you eat a lot of soy products when eating corn, it is easy to cause indigestion, and symptoms of flatulence and bloating may occur.

Indigestible whole grains:

Corn is rich in fiber, including soluble fiber and insoluble crude fiber, crude fiber is relatively difficult to absorb, if a large amount of corn is eaten with other indigestible whole grains, it may affect digestion, indigestion, flatulence, gas and other problems. Common foods include soybeans, sweet potatoes, oats, etc.

Foods rich in free sugars:

Corn is rich in carbohydrates, and if eaten with foods that are also rich in carbohydrates, especially free sugars, it is easy to raise blood sugar, such as desserts, rice, lotus roots, etc.

2. Sweet potato food restraint

Persimmon. The main component of sweet potatoes is starch, which produces fruit acids when consumed. If eaten with persimmons, the fruit acids and pectin in persimmons play a coaxing role and form gastric stones.

Crab. Eating sweet potatoes with crabs is prone to the formation of stones in the body.

Banana. Eating sweet potatoes with bananas can cause physical discomfort.

Tomato. Eating sweet potatoes with tomatoes can cause vomiting, abdominal pain, diarrhea, and lead to stone disease.

Yes, but how much to eat varies from person to person.

Corn and sweet potatoes can be eaten together, but they must be in small amounts, although these two foods are coarse grains, both are foods with low fat content and high fiber content, but eating too many of these two foods will make you fat, and eating too much is easy to belch and acid reflux, which will cause a great burden on the stomach, so if you want to eat two foods together, you must eat a small amount.

Corn sweet potato porridgeA piece of sweet potato, washed, peeled and cut into small pieces.

Wash the corn and set aside.

Wash the glutinous rice and set aside.

Wash the green peas and set aside.

Put the chopped sweet potato kernels, corn kernels, pea kernels and glutinous rice into the pot together, add an appropriate amount of water, and start cooking the porridge in the electric pressure cooker program.

At the end of the porridge cooking process, put the porridge in a bowl, add sugar and serve.

Tips: Sweet potatoes are cut into small pieces through the porridge cooking process, so that the sweet potatoes and glutinous rice are integrated into one, and the taste is richer.

You can eat them together, and they won't be together.

The main components of sweet potatoes are protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids.

The main components of corn are protein, fat, sugar, calcium, phosphorus, iron, and also contains carotene, vitamins B1, B2 and niacin, as well as sitosterol, lecithin, vitamin E, and lysine. Eating them together will not produce harmful substances, but can increase nutrition.

The digestion of sweet potatoes requires a lot of stomach acid, as does cooked corn. Eating both things together makes it even worse.

The stomach can't stand it, which will lead to stomach problems such as acid reflux and heartburn.

It is also different, and it is suitable for each person.

If you take the anti-acid medicine at the same time after eating, you will be guaranteed to be safe.

This is not the case with cooked corn.