What might be the effect of not sleeping well for a long time?

Now the pressure of young people is very large, this pressure comes from the pressure at work, there is also pressure from life, and now young people are saddled with heavy loans early, so it is easy to make themselves anxious, at this time there will be symptoms of insomnia at night, even if you fall asleep, you will not sleep well, in fact, often sleep well will have a great impact on our body, let's talk about it specifically.

Nowadays, office workers seem to be facing a problem of hair loss, every day when washing hair, a lot of hair will be lost, and a lot will fall when combing hair, in fact, this is because of the impact of lack of sleep on the body, if you often sleep well at night, hair is the most likely to be injured, because long-term insomnia will make us endocrine disorders, at this time will secrete a lot of sebaceous glands, so it will cause hair loss. This is also why many people are already bald at a young age, which is caused by poor sleep status.

If you have long-term insomnia, can't sleep every night, and suddenly wake up when you fall asleep, then it is easy to develop some diseases. And the disease is not as light as we imagined, for example, the immunity is reduced, if the body's immune function is reduced, there is no way to resist the slightest virus, maybe a small cold will cause you a lot of damage, which is very serious. In addition, it is also prone to cardiovascular and cerebrovascular diseases and hypertension, and these chronic diseases will accompany us for a long time, and the hidden dangers are also very large.

And one of the most obvious manifestations of frequent insomnia is that you will find that your mood is getting worse and worse, becoming very pessimistic, and you will feel like the sky is falling when you encounter a little thing, which is particularly uncomfortable. People in a state of long-term sleep deprivation are very impulsive and nervous, and a little bit of small things will produce anxiety, which is very easy to cause depression, so insomnia will cause great harm to our body and spirit, we must adjust our state in time, adjust our work and rest, and let ourselves fall asleep early.

Poor sleep for a long time will cause dizziness, lack of energy, fatigue and fatigue during the day, which will seriously affect their social function, work and social skills, and the harms to the human body are: 1. The probability of concomitant physical diseases is high, about 20%-70%; 2. Increase the suicide rate, easily accompanied by mania, irritability, depression, and anxiety; 3. It is easy to induce mental diseases; 4. Lead to stunted growth and low resistance, and be in a sub-healthy state.

The harm caused to the body is to affect people's mental state, affect sleep time, affect physical health, and may also lead to some diseases, and may also lead to sudden death.

Long-term poor sleep will affect the body's metabolism and cause aging of various organs. ** Deterioration, deterioration of temper, which leads to various diseases.

It may cause difficulty concentrating, decreased immunity, heart disease, high blood pressure, neurasthenia.

If you don't sleep well for a long time, your body will be very tired, and your state will be very poor, which will lead to mood disorders and anxiety and depression for a long time.

Try to improve your life and rest, adjust your biological clock with regular work and rest time, and now many people have insomnia because of irregular work and rest caused by life and work pressure. You can exercise properly, exercise can help release negative emotions, relax the body, and help sleep. You can also drink a glass of warm milk at night before going to bed to help you sleep.

Long-term insomnia equals chronic suicide. What is Insomnia? Traditional Chinese medicine believes that sleep has a great relationship with the mind, such as the regulation function of the mind and the degree of function.

Often do not sleep well, the most direct harm is lack of energy, memory decline, work and study ability decline, neurasthenia, emotional anxiety, and then serious cause low immune system function, cardiovascular system pathology, so long-term sleep is not good, must be timely conditioning. I bet you only need to take aminobutyric acid once and you won't have to worry about sleep quality.

At present, GABA (-aminobutyric acid) has been listed as a food-grade substance for relieving stress and helping sleep by the US FDA and the Japanese Ministry of Health, Labor and Welfare. In 2009, China's Ministry of Health also officially approved GABA (-aminobutyric acid) as a new food raw material. - GABA is a non-protein amino acid, extracted from the complex GABA complex, which has the effect of inhibiting neurotransmitters in the human nerves, which can calm the mind, promote sleep, improve cerebral circulation, improve blood pressure levels, and dilate blood vessels.

The pre-Qin Baijia brand of jujube kernel-aminobutyric acid gel candy adopts the dual-effect fusion of jujube kernel and -aminobutyric acid in the ancient traditional Chinese medicine prescription with the effect of helping sleep, and has been proved by the pharmacodynamic experimental research of Lanzhou University, which has obvious sedation and inhibition of central nervous system excitability, natural regulation of neurotransmitters, shortening the time to fall asleep and improving sleep.

Good sleep quality helps people recover better and maintain a good mental state. However, in modern life, many people have been in a state of poor sleep quality for a long time, and if they are in a state of lack of sleep for a long time, they must be adjusted in time, so as to better recover their bodies. So what are the effects of bad sleep on the body?

Be aware of the associated effects because of poor sleep.

Clause. 1. Memory loss. A short period of sleep is not good and will not have much effect on the body.

In the case of long-term lack of sleep, people will have a variety of problems such as poor concentration and memory loss, and at the end of the day, they will feel dizzy and have the possibility of mental malaise.

Second, endocrine disorders. Many women do not sleep well for a long time, which will also affect their endocrine system, resulting in menstrual disorders, becoming dull and dull, reducing their own resistance, and susceptibility to pneumonia, colds and other diseases. Due to a variety of diseases such as high blood pressure, diabetes, and heart disease, long-term lack of sleep can also lead to unstable blood pressure and blood sugar.

Third, it is easy to age. The human body secretes more growth hormone in sleep, and growth hormone can play a role in promoting cell regeneration and keeping the best youth. Lack of sleep for a long time will lead to insufficient secretion of growth hormone, and if the first cells cannot be renewed, dull skin tone and aging problems will occur.

Clause. 4. Irritable emotions. If you don't sleep well, you can't resolve your psychological pressure, so you are prone to emotional irritability, and you may also get angry and irritable because of some small things in your life.

Before going to bed, the body and mind can be fully relaxed, but when the sleep is not good, the body can not get a better rest, which will cause some damage to the body over time, and even lead to some diseases. In daily life, it is necessary to arrange work and rest time regularly, not to stay up late for a long time, and to do some physical exercise appropriately to improve sleep quality.

The specific analysis of the harmfulness of poor sleep is as follows:

1. Poor sleep quality will lead to the inability of various organs of the body to get sufficient rest, making patients prone to fatigue, difficulty concentrating, memory loss and other symptoms, affecting daily life.

2. Long-term poor sleep and insomnia can easily cause patients to have anxiety, irritability, nervousness, irritability, depression and other bad emotions, and will also make the nerves in a tense state that cannot be relieved. Long-term exposure to such emotions and states can cause mental disorders.

3. Poor sleep will also make the resistance weak, if you lack sleep for a long time and have poor sleep quality, you are more likely to have a decline in immune function.

4. Poor sleep quality has a significant impact and will affect the function of important organs, especially liver organs, which are susceptible to poor sleep quality and have impaired function. Generally, the liver needs to excrete toxins produced in the body during sleep at night, but many people are prone to liver function decline under the influence of poor sleep quality, and once the liver is diseased, it will cause various adverse consequences.