Can you take the eye generation by eating wolfberry, and can wolfberry really protect your eyes

I can't get rid of eye bags, but it just has a health care effect on the body!

I know that wolfberries are good for the body, but I don't know about the eye generation, anyway, there is no harm in drinking more wolfberries.

I haven't heard of eye bags in the past, but it's true that wolfberries are a tonic.

Goji berries do have the effect of nourishing the liver and brightening the purpose, but it is definitely not the role of **, don't mess with your eyes and then expect wolfberry to make your eyes fine.

It is not possible to have this function with single herbs.

Goji berries have the effect of brightening the eyes and protecting the eyes. The "Compendium of Materia Medica" records: "wolfberry, nourishing the kidneys and sperm, nourishing the liver and brightening the eyes".

Modern scientific research has also confirmed that the zeaxanthin and lutein in wolfberry can absorb photons of a certain wavelength, thereby protecting photoreceptor cells and having obvious protective effects on the retina. Eating more wolfberries for myopic eyes can relieve visual fatigue, reduce the damage of some light to the eyes, and avoid the deepening of myopia.

However, goji berries must be eaten right to be effective. Studies have shown that when using goji berries in water or soup, the medicinal effects are not fully exerted. Due to the influence of water temperature, soaking time and other factors, only some of the medicinal ingredients in wolfberry can be released into water or soup, and the absorption rate of nutrients is only.

Therefore, if the subject wants to achieve the effect of brightening the purpose by eating wolfberry, it is recommended to take 100% wolfberry juice directly. Experiments have shown that liquid foods retain more nutrients than other forms of food and are better absorbed by the body.

It can be eaten, wolfberry is good for the eyes and liver, and it is good for the eyes.

Well, yes, grab some to eat when you're fine, or soak in water to drink. I think the effect is quite helpful.

There are many reasons for myopia in society, the most important of which is electronics, television, and the like.

Another point is eye hygiene and eye habits, and another point, if it is a child, it has a lot to do with the usual study habits, such as lying on the table to write and read, holding the pen incorrectly and so on.

How to prevent: 1. First of all, we should try to use electronic products as little as possible, it is better if you can not use them, and if you can't do it, you should often let your eyes have a certain amount of rest time. 2. Participating in outdoor sports can reduce the time of near eye use and increase the time of seeing far, which is very conducive to the prevention and treatment of myopia.

For the eyes, calcium deficiency is easy to weaken the elasticity and surface tension of the eyeball wall, and it is easy to elongate the eye axis and develop myopia when using the eye at close range or in the state of bowing the head. 3. It is important to mention that if the child must let him develop good writing habits when writing and reading, do not think that children's myopia is the cause of electronic products, in fact, children stay in school for nearly six or seven hours a day, if they are always lying on their stomachs to write and read, not only will they be myopic after a long time, but they will also hunchback, and some children will not see the tip of the pen when they sit upright, so they will lie on their stomachs and crook their necks to write, and they will be high and low shoulders after a long time.

I don't know if you usually pay attention to this, but I also pay attention to these because of my sister. My sister's daughter used to like to write on the table, and she tilted her head to write like that, and then her back was hunched up, and her eyes were short-sighted. Fortunately, I found a way to change it back later, otherwise a girl would be so ugly when she grows up!

The above is my personal opinion, and it is the first time for me to type so many words, if you find it helpful to you, I hope you can do it.