How to eat wolfberry to nourish the kidney? How to eat wolfberry to nourish the kidney

Goji berry is a common Chinese medicine ingredient in daily life, which has the effect of nourishing the liver and brightening the eyes and nourishing yin and nourishing the kidney. In addition, you can also soak the wolfberries in water or make soup before eating.

The efficacy and role of traditional Chinese medicine wolfberry mainly include the following six points:

1. Nourishing yin and benefiting the kidney, wolfberry is sweet and flat, enters the kidney meridian, has the effect of nourishing yin and nourishing the kidney, is a good product for balancing kidney essence, and has an auxiliary effect on kidney yin deficiency, waist and knee soreness, impotence, sperm loss, internal heat and thirst, and early gray hair.

2. Clearing the liver and brightening the eyes, wolfberry enters the liver meridian, which has a relieving effect on dizziness, tinnitus, blood deficiency syndrome, dizziness, dry eyes and other symptoms caused by liver and kidney yin deficiency and blood deficiency.

3. Moisten the lungs and relieve cough, wolfberry enters the lung meridian, which has the effect of moistening the lungs, relieving cough and generating Jin, and has an auxiliary effect on cough fatigue, thirst and drinking, and cough and blood.

4. Regulate immunity, wolfberry is rich in wolfberry polysaccharides, which have the functions of promoting immunity, anti-aging, anti-tumor, anti-free radicals, anti-fatigue, anti-radiation, protecting reproductive function and improving effects.

Fifth, it can prevent atherosclerosis.

6. It can lower blood pressure.

From the perspective of traditional Chinese medicine, wolfberry itself has a good effect of tonifying the kidney and filling the essence, mainly used for patients with kidney essence deficiency, often such patients are dizzy, lazy to speak, usually too lazy to speak, more tired, tired and weak, at the same time, many patients will show soreness in the waist and knees, urinate more often, the amount is not too large each time, and there are also many patients who show increased frequency of urination at night, and there are many patients, such as male patients with sexual dysfunction, manifested as impotence, **, female patients with infertilityFor these patients, goji berries can be used**.

Goji berry is a food of the same origin as medicine and food, which can not only be used for medicine, but also as a daily health food, and can be taken regularly every day to improve physical fitness. Modern research has also confirmed that wolfberry contains a variety of trace elements and many substances that are beneficial to the human body, such as wolfberry polysaccharides, wolfberry polysaccharides have a good anti-aging effect on the human body, can improve the body's energy, delay aging, and wolfberry polysaccharides can also regulate the body's immunity, increase the body's immunity, and have a certain anti-tumor effect on some tumors.

The most important point is that wolfberry also has the effect of beauty and beauty, and the variety of vitamins and trace elements rich in wolfberry can make women's ** whitening and moisturizing, and have a good effect on beauty and beauty.

Nourish the liver and kidneys, benefit the shrewd eyes. It can be used for liver and kidney yin deficiency, fatigue and sperm deficiency, waist and knee soreness, dizziness, tinnitus, impotence and spermatozoa, internal heat and thirst, blood deficiency and chlorosis, dizziness and other diseases.

Goji berries return to the liver and kidney meridians, and the taste is sweet and can be replenished, which has a promoting effect on hematopoietic function, can anti-aging, and increase blood testosterone levels, so it can nourish the yin of the liver and kidney, and benefit the eyes.

Soaking wolfberry in water also has the same effect.

Goji berry is suitable for matching with chrysanthemum, rehmannia rehmannia, northern sand cucumber, dodder seed, Polygonum multiflori, Ophiopogon vulgaris, and Polygonatum polygonatum.

Goji berries nourish the kidneys and liver, you can eat it any way, chew it, soak it in water and drink it.

1. Put a handful when stir-frying vegetables and making porridge. It is most common to drink with goji berries soaked in water, but most of the vitamins contained in goji berries are water-soluble and can be easily destroyed when exposed to heat. It is recommended to soak the dried wolfberries a little, and put a little wolfberry as an ingredient when stir-frying, making porridge, or steaming buns and boiling dumplings.

2. Eat like normal food. A better way to eat wolfberries is to put them into porridge, soup, and dishes like ordinary food, which is not only nourishing, but also does not catch fire.

3. Put some when beating soy milk. Many people take wolfberry to soak in water to drink, just simply soak, the vitamins and carotene in wolfberry are difficult to be completely absorbed. You can choose to put a small handful of wolfberries when you use the soymilk machine to make soy milk, so that you can make full use of the various nutrients and trace elements contained in the wolfberries.

4. Dry chewing of wolfberries is more tonifying for the kidneys than making soup. Goji berry polysaccharide is a proteoglycan, if it is extracted by boiling and heating, it will denature it and reduce its efficacy.

In terms of eating methods, chewing wolfberry directly will absorb nutrients more fully, which is more conducive to its health care effect. In general, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day. If you chew goji berries dry, the amount you eat should be halved.

Goji berries can tonify the kidneys, soak in water, stew broth, etc.

Goji berry is a relatively good and relatively peaceful tonic medicine, mainly into the lungs, liver and kidney meridians, and has the effect of nourishing the yin of the liver and kidney, nourishing the yin of the lungs, as well as brightening the eyes, enhancing immunity and delaying aging. Goji berries enter the liver and kidney meridians, and have a certain conditioning effect on waist and knee soreness, hot flashes, night sweats, tinnitus, deafness, and hand and foot fever caused by liver and kidney yin deficiency. It also has a good conditioning effect on dizziness, blurred vision, and dry eyes caused by liver and kidney deficiency or liver and kidney deficiency, and also has a certain effect on fatigue and cough and asthma caused by lung yin deficiency.

Patients often supplement wolfberry, which also has certain benefits for the body's anti-fatigue and anti-aging.

Goji berries are generally soaked in water to drink, but in fact, eating a few goji berries a day also has certain benefits. Some people with more serious yin deficiency and fire or patients with real fire, if a large number of wolfberries are taken for a long time, there may be symptoms of fire, and at this time, it can be combined with chrysanthemum for comprehensive conditioning.