Help! It s not tall, and the professionals are in

It's almost complete, if you want to grow more than ten or twenty centimeters, it's not realistic, unless you are still in the development period, then don't be afraid of fat, eat more, exercise more, absorb more calcium, and some health care products that have increased height, such as Life No. 1?

If you are still growing slowly, if you are not fat, don't **, otherwise the nutrition is not enough, and you will definitely not grow tall.

If it hasn't grown for a long time, you can try a leg press, which is said to stretch a few centimeters.

Heredity is a problem, this can't be dealt with, only the acquired environment, that is, nutrition plus exercise, and your own mentality, the key is how you look at the height problem, because short is not necessarily a limitation, good role models are Deng Yaping, Guo Jingming, someone recently told me that he is talented.

The last method that is not recommended and dangerous must be agreed by the parents is to break the legs, and then make a shelf to pull them apart, and then grow up and get longer. It's just that there is a danger that the length of the legs is not the same, and the hospital has made it seem to be

I hope I can help you, but I'm not tall, hehe

There are no home remedies. Don't believe in height enhancement pills, they are all **.

You still have a few years to develop, just pay attention to the nutritional balance.

Our teacher said, don't stay up late, he said that he became the shortest one in their family because of staying up late, I think he is quite tall... ）

Just don't stay up late anyway

Belch.

You will grow to the ideal height, now that life is better, the children's nutrition is better, and the children are generally taller than their parents! You still have a chance to grow taller, and the most important thing is self-confidence and a good mood.

Teach you a super good way to grow taller - high jump!

The structure of my house is quite special, there is a place like a ball frame, I have been playing volleyball as a basketball, and I jumped up and down one summer vacation, and I grew 5cm!!

High jump is all about jumping up (nonsense), jump as high as you can, at least 100 times a day, of course the more the merrier (and not too much). The other is nutrition, milk, eggs, and meat should be eaten more.

As long as you can persevere, I believe you will grow taller!! Remember to persevere!!

Still! Confidence: A good mood is the most important thing (emphasis)!! Don't feel inferior when you see someone taller than you, and secretly tell yourself in your heart: I will definitely grow taller than you in the future!!

It's a boy, 174 shouldn't be short, the boy is still talkative, the most important thing is the charm, our school grass is only 172, it's not very good-looking, but it's very charming, I think you should still consider how to increase your charm value, not how to grow taller, if you want to grow, then everyone is not tall, right, height is still based on genes, parents are tall, you will also grow taller, parents are not tall, then consider other aspects to grow yourself

How old are you? If you are not yet 20 years old, there is hope for growing taller, supplement calcium and vitamin D, exercise more, ensure adequate sleep, and develop good lifestyle habits. If it becomes a fact that you can't grow taller, then accept it slowly, and pay attention to your clothes and shoes.