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The main practice of dog panting is the flexibility and beatiness of the breath, and the dog panting exercise is carried out in order to prevent the breath from stiffening!
There are two situations in which we generally practice breathing, one is the practice of long tones, and the other is the practice of short tones. Short tones are often practiced using the dog's panting method. In addition, we often practice with sighs.
When sighing, let the breath sink down and fall on the waist while there will be a feeling of expansion in the abdomen. Every sigh is changed, a second sigh, and it is easiest to feel and experience the feeling of the sound falling on the breath when practicing the short tone!
You can also practice by counting! Count from one to ten, count one second, change one breath per second, such as: one, two, three, four, five, six, seven, eight, nine, ten. Feel the sensation of the sound falling on your breath.
There's also the long tone practice! I usually use the "lip flicking" (also known as snorting) method for training in my teaching. When playing the lips, pay attention to the cause to let the breath sink, and then in the process of playing the lips, the breath sink and expand continuously until the end of the coda.
Lip flicking exercises are usually performed with scale exercises. Such as: 123454321
or 12345671 217654321
It is normal for the dog to have an uncomfortable abdomen when he is panting, but if the chest is also uncomfortable, it means that you are holding your breath during the exercise, and it also means that your breath has not completely fallen, and it is necessary to pay attention to let your breath fall completely. You can feel the feeling of your breath sinking when you take a deep breath.
This is a summary of my past few years of learning experience in college and my long-term teaching experience, I hope it will be helpful to you!
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Oh, and abdominal breathing, which mimics a baby's healthy breathing method, is also useful in singing, which is when you inhale with your belly and feel like you're moving in the direction of your life when you exhale or make a sound. That is, the navel is backward (that is, the stomach is closed), sleeping and lying down to practice is good for the body, beauty and everything.
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I've been practicing vocal music for three years, and I know a little bit about pop songs.
Abdominal articulations are generally used for bel canto.
Every night before going to bed, take a thicker dictionary, put it on your abdomen, then inhale deeply, feel the dictionary rise, hold for two seconds and then exhale, the cleaner the better, ten to twenty times a day. (That's what my teacher told me to do).
Hope it helps.
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Practicing long-distance running, skipping rope, and lung capacity went up.
The rest falls into place.
You can't be lazy in this work, so try to smoke less and reduce the ...... bad habitsThank you!
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<><1.The body is bent over at 90 degrees.
Your hands will naturally hang down, and then you will naturally breathe in the abdominal exhalation fluid. Both ribs of the human body are inflated all the way to the abdomen. After inhaling, try to hold your breath to keep your body in a state of expansion, and then exhale naturally when you can't hold it, which is considered an exercise.
Practice at least 100 times a day, you can practice in sections, that is, dozens of times each time, after a few months of training, the waist and abdomen can exercise enough strength, and when singing in the future, you can maintain a good breathing shape.
2.Inhale and exhale quickly.
Bend down to a 90-degree deep breathing exercise, inhale and exhale five times in about five seconds, and then inhale and exhale as fast as possible. After a few months of practice, when singing in the future, I will be able to breathe quickly.
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Correct breathing method: chest and abdominal breathing.
That is, it is a combination of chest breathing and abdominal breathing, and there is a diaphragm between the chest and lungs and the abdomen, and breathing is controlled by the diaphragm. If the diaphragm can be used during inhalation, the inhalation volume can be larger, and the use of breath is more flexible, and it is recommended to sing with chest and abdominal breathing.
Here's the wrong way to breathe:
1. Clavicle breathing.
When you inhale, your shoulders are raised, your shoulders are lowered when you exhale, and your lungs are small and low (shrugging). This is the wrong way to breathe, and it is not suitable for singing.
2. Chest breathing.
The chest expands outward during inhalation and shortens inward during exhalation, with the inspiratory volume centered. Most friends who have not learned singing skills will use this method to sing, in fact, this method is still wrong, it cannot support long tones.
3. Abdominal breathing.
The abdomen pushes down and outward when inhaling, while when exhaling, the abdomen is adducted upwards and inwards. This is a type of deep breathing that uses shortened and compressed abdominal muscles to increase the volume of inhalation and increase the depth of breathing. The abdominal muscles are shortened, increasing the abdominal pressure, which pushes the diaphragm upwards and adds pressure to the chest, which allows air to be exhaled vigorously from the lungs.
Abdominal breathing is much better than the above two methods, but this method is not very flexible in controlling breathing, and the voice is prone to stiffness.
Learning the correct breathing of singing is the most important and necessary foundation for the art of singing. Singing controlled by breath is vocal music, and breathing is the driving force of singing. There is a saying in the vocal music industry that "whoever knows how to breathe can sing", which shows the importance of breathing in singing, and it is indeed a basic skill that singers should learn first.
Encyclopedia: Singing Breathing.
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Breathe with the abdomen, but the chest does not need to bulge, it is the abdomen that bulges, the waist also needs to be forced, and the throat cannot be pressed down, so the sound is tight, and the neck part including the throat cannot be forced.
The chest bulges because the breath is floating, and you don't need to take a deep breath when you inhale, just breathe for about a second longer than usual.
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Singing technique: the correct way to breathe.
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1 minute to teach you the correct way to sing.
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Most people are singing with the wrong way they breathe, you know?
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In fact, you have been using the wrong breath for singing.
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1 minute to explain how to breathe correctly when singing.
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Use your belly, pant like a dog, feel ** force, and use it there when singing.
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Now the correct breathing method for vocal music is the chest and abdomen breathing method, so that the breathing method is easy to sing, and the breath control is more flexible. Start practicing breathing is to breathe in and out quickly (dog panting), and after finding the diaphragm, you can practice slow inhalation and slow exhalation (smelling fancy style), and practice long note practice when singing.
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It is to breathe with the abdomen, but the chest does not need to bulge, it is the abdomen that bulges, the waist also has to be forced, and the throat cannot be pressed down, so the sound is tight, and the neck part including the throat cannot be forced. The chest bulges because the breath is floating, in fact, you don't need to take a deep breath when you inhale, but you just breathe for about a few seconds longer than usual, which is too much. You can take a deep breath and exhale the excess breath before singing.
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Hold your breath and sing with your dantian...
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Have you ever practiced other martial arts If you have martial arts skills, it is very easy to learn If you see it, you can understand it If you don't have martial arts skills, it's best not to teach yourself Muay Thai First of all, it's very difficult to learn Needless to say, the main thing is that you will practice wrong, practice badly, for example, when you practice, you only know its shape and don't understand its meaning, and even the most basic form is difficult to master Some of the essentials of the action The method of exerting force is very ugly, if a person practices hard, it will not be like four It is ugly, it is not practical, it is not even kung fu, if you have martial arts skills, you can read some tutorials and self-study books**These There are many on the Internet But to be selective I used to practice sanda for a few years Later, I also taught myself Muay Thai At the beginning, I felt a little difficult After getting used to it, my skills improved If you don't have the foundation, it is recommended to do some basic skills training first: Pull ligaments, press straddles, stand piles, do squats, push-ups, sit-ups, running, gently hit the wall with your fists, roll out your leg bones with a wine bottle, these are the basic skills, the explosive power of push-ups and boxing, squats to train leg strength, running to train physical endurance, sit-ups to practice abdominal resistance and waist strength, standing piles to practice lower discs, pulling ligaments and pressing straddles, it should go without saying I am based on my personal experience It's a bit arbitrary, maybe you're very talented, and you can practice well.