Autumn and winter are dry and cold, it is recommended that you eat less persimmon crabs, which ones

You can eat more apples, pears, winter melon seafood soup, these foods can moisten dryness, but also can ward off the cold.

Autumn and winter are dry, dry and cold, and the foods that can moisten and drive away are; Oyster mushrooms, spinach, lamb.

October is about to pass, November is coming, so the cold air is constantly approaching everyone, friends in the north have put on cotton jackets early, and friends in the south have also put on autumn clothes, whether it is north and south have a common feeling, that is, it is relatively dry and cold, especially in the autumn in the north, especially cold and dry, so you should make some adjustments in your diet, you should eat more moisturizing food, eat less spicy food, And everyone should eat less persimmons and crabs. <>

Spinach is a food that everyone often eats in life, spinach contains dietary fiber, which can make our stomach and intestines move better, and also contains a substance called lutein, which has antioxidant function. You can also eat mutton, mutton is a more common meat product, compared with pork, the meat quality of mutton is more delicate, and the content of fat and cholesterol is also lower, the taste of mutton is very delicious, and the nutrition is very rich, the nature of mutton is warm, so in autumn and winter, these mutton can make their blood circulation smoother, can have a certain effect of keeping out the cold. <>

Oyster mushrooms are also very popular with many people, because the taste of this mushroom is very smooth and refreshing, and mushrooms are also rich in a lot of nutrients, which has more benefits for our human body, and there are many types of cooking methods for this food, but this kind of food needs to be mastered well, otherwise the taste may be affected. Roasted sweet potato, I believe that many people especially like to eat the taste of sweet potato, very sweet, and the calorie is not high, many nutritionists regard sweet potato as a kind of medicine and food balanced nutrition, sweet potato can be made into sweet potato porridge to drink, the taste is very sweet. <>

In autumn and winter, the weather is relatively cold and dry, so in terms of diet, you should pay attention to drinking more boiled water to replenish the water in your body, so that you can also make your own ** better, eat more nutritious things, and have a better adjustment to your body.

Carrots, sweet potatoes, cabbage, so that you can warm the body, and the body is also in a better position to improve immunity.

In autumn and winter, as the cold air gradually approaches, the weather becomes drier and drier, dry and cold, and if you want to spend the autumn and winter seasons healthily, you must adjust your diet. Due to dryness, dryness and coldness in autumn and winter, the diet should be based on sweet, light and moist food, eat less or no spicy food, especially persimmons and crabs, because these two foods are cold things, then, autumn and winter are dry and cold.

Potato beef patty, chestnut millet porridge, wine-stuffed sweet potato balls, keep warm from the cold, and the body is good.

Ingredients: winter melon, white flour, glutinous rice noodles, fried chicken bread, white sesame seeds, sugar, white flour.

Method: 1. Steam the pumpkin, add glutinous rice noodles, and put together a little less white flour.

2. When the noodles are good, you can knead them into a talent strip and pull the bun skin.

3. Winter melon batter balls, just wrap them in breadcrumbs.

4. Pour in a small amount of oil and fry the pumpkin balls until golden brown on both sides.

5. Put it on a plate and sprinkle cooked sesame seeds to shengkai.

Food: cauliflower, green onion, carrot, salt, light soy sauce, water starch, bone broth, cooking oil.

Method: 1Wash the cauliflower, tear it into small flowers, and make the fungus soft with small blisters and break it into small flowers.

2.Bring the broken oak cauliflower to a boil in a pot of boiling water, then drain.

3.Pour some vegetable oil into the pan, then warm the ginger slices and garlic, add the carrots and sauté.

4.After the carrots are roasted softly, add the cauliflower, fungus and soup together and cook for about 8min.

5.Pour a small amount of light soy sauce into the pot, sprinkle tapioca starch, stir-fry well, and then pour in the green onion segments.

Food: 1 piece of tofu; 15 oyster mushrooms; a carrot; 1-2 peppers; 2 tablespoons light soy sauce; 2 tablespoons of starch; 1 tablespoon of sugar; 1 tablespoon of salt; A small amount of ginger and garlic.

Practice. 1.Slice the tofu and drain and set aside. Cut the pepper into strips and set aside. Finely chop the ginger and garlic and set aside. Wash the oyster mushrooms and set aside.

2.When the pan is hot, add the oil, because you want to fry the tofu, a little more.

3.Boil, put the tofu in the pan piece by piece, fry it over low heat, and put the fried tofu on a plate for later use.

4.Leave the bottom oil in the pan and pour in the carrots and oyster mushrooms. Once the carrots have turned apricot yellow, pour the ginger slices and green onion in the middle.

5.After the flavor comes out, stir-fry again, pour in two spoons of light soy sauce, one spoonful of sugar, add a little salt, and stir-fry twice.

6.Pour in the tofu, add a little boiling water, cover Liang Xiaoyan, and simmer over medium heat for 5 minutes, 7Pour in the chili pepper, simmer for another 20 seconds, pour the tapioca starch into the pot, stir-fry twice, and turn off the heat when the juice is sticky.

Hawthorn is exactly this color. In autumn and winter, the color is monotonous, if you can drink some hawthorn soaked water, Qiaomeng looks at it and feels full of vitality and filial piety. Autumn and winter are dry and cold, and it is recommended to eat less persimmon crabs.

Shrimp is also more suitable for autumn and winter to eat, shrimp not only meat is delicate, delicious, nutritious and troublesome, but also contains a variety of vitamins and trace elements required by the human body.

Potato beef patty, black sesame seeds, chestnut millet porridge, wine-stuffed sweet potato balls, stir-fried water chestnuts with fungus.