What to drink in autumn and winter, and what to eat in autumn?

Autumn and winter are too dry, drink a glass of "it" every day, **moist and beautiful, the sooner you know, the better.

Many of my friends feel that the weather is very dry now. But there are many friends who will also choose to use cosmetics to cover their **, but we all know that cosmetics are very expensive. In fact, in addition to cosmetics, we can start in terms of diet, many friends as long as they talk about diet, one will think of soup and the like, today I will introduce to you not soup, but tea.

Autumn and winter are too dry, drink a cup of tea every day. Not only moisturizing, but also very beautiful. The sooner you know, the better!

Just drink this tea every day. I promise you'll all thank you very much for my yo! This tea is very delicious and very popular with people, especially us women.

The tea I'm talking about today is honey yuzu tea. Honey is nourishing**. However, yuzu has a whitening effect.

And honey and grapefruit combined. Not only moisturizing, but also making us young and beautiful! Especially suitable for the kind of friends who are dry and dull.

In fact, the ingredients used to make honey yuzu tea are also very simple. All we need is rock sugar, honey and grapefruit. When it comes to grapefruit, it is also a fruit that we often eat.

Usually when I go to the supermarket, I buy several grapefruits.

In addition to being eaten directly, it can also be made into honey yuzu tea. First of all, let's wash all the pomelos we bought and wash them with salt water as much as possible! When washing, we try to soak the grapefruit in salt water.

And the temperature of the water is about 70 degrees. This will remove the wax on the pomelo skin! After peeling off the peel of the grapefruit, the white part of the grapefruit flesh is removed.

Then cut the yuzu peel into very thin strips. Soak in salted water for about 15 minutes, then put an appropriate amount of water in the pot, remove the grapefruit peel and rock sugar and boil for about 20 minutes, and then put the grapefruit pulp in. When it comes to a boil, simmer over low heat.

At this time, be sure to stir constantly. Prevents stickiness. After about 10 minutes, you can turn off the heat.

When it is almost cool, pour in the honey and stir well, and then pour it into a glass bottle when it is completely cool. Refrigerate in the refrigerator compartment for about 3 days and you can drink it directly. When we drink, brew it with 40 degrees of boiling water, and the temperature of the boiling water should not be too high!

In the early season, drink a cup of honey yuzu tea every day. Become moisturized and beautiful.

1. What red bean syrup water to drink in autumn to nourish.

1. Ginkgo biloba, tofu skin, barley rice, red bean syrup.

Ingredients: 2 slices of fresh tofu skin, 100 grams of ginkgo biloba, 45 grams of barley rice, and appropriate old rock sugar.

Method: 1) Make tea with barley rice for 5 minutes, wash it well, pour eight cups of water into a pot, put barley rice and ginkgo fruit in, boil over fire, turn to Chinese and simmer for an hour.

2) Wash the tofu skin, slice it, add it, simmer for another hour, put the sugar properly, and it's good.

Function: Replenish yin and moisten the throat, resist fatigue and dryness, clear away heat and detoxify fire.

space2, white fungus corn syrup.

Ingredients: 2 sweet corns, 2 pieces of local rock sugar, 15 grams of wolfberry, 8 jujubes, 1 white fungus, 5 bowls of water.

Method: 1) Soak the white fungus in cold water, remove the pedicle and break it into small flowers.

2) Remove the sweet corn and wash it, and cut off the corn.

3) Wash the jujube and wolfberry, remove the core of the jujube, and soak the wolfberry slightly.

4) Boil cold water, add silver fungus, jujube and goji berries, and cook in Chinese for 40 minutes until the snow fungus is soft.

5) Add old rock sugar and corn and cook for another 20 minutes before serving.

Function: Clearing away heat, detoxifying and nourishing, nourishing yin and moisturizing lungs, anti-aging, replenishing blood and qi, nourishing beauty and anti-aging.

3. Red bean lotus seeds and red bean syrup.

Raw materials: 150 grams of fresh lotus seeds, 200 grams of red beans, a small amount of Poria cocos, and appropriate old rock sugar.

Method: 1) Wash the red beans with clear water for 3-5 hours.

2) Poria cocos is soaked in warm boiled water.

3) Remove the husk and clean the lotus seeds.

4) Put cold water and Poria cocos in the pot and boil, add red beans and cook for 20 minutes.

5) Add fresh lotus seeds and cook until the red beans are soft.

6) Finally add the old rock sugar on it.

Function: Strengthen the spleen and cure diarrhea, reduce dampness and swelling, clear away heat and fire, strengthen the stomach, eliminate food and quench thirst, dispel dampness and nourish blood.

Autumn and winter are dry, easy to get cold, you can drink some rock sugar pear, jujube white fungus soup to moisten the throat.

You can drink autumn pear paste, you can also eat more pears, and soak them in water to drink.

In autumn and winter, dry and dry lilies are eaten to moisturize, and then bring a little pear water to drink, put a little old rock sugar, so that it is moisturizing the lungs.

It's quite comfortable to drink some autumn pear paste.

Autumn and winter are dry, you can drink soapcorn rice and peach gum boiled rock sugar water, you can also drink lily, white fungus soup, you can also drink lotus root stewed duck soup. It can nourish yin and moisten the lungs and replenish deficiency.

Drink some boiled radish water, and boil some pear water, earn some money, autumn pear paste, and lilies, honeysuckle, these are all things that moisten the lungs, you can boil and drink.

What to eat for dry health in autumn? This is a problem that many people face in the fall. The autumn climate is dry and the temperature changes greatly, which is easy to cause uncomfortable symptoms such as dryness, sore throat, and dry mouth. Therefore, we need to regulate our body through diet to make ourselves healthier.

First of all, we can eat more foods that have the effect of nourishing the lungs and nourishing yin. Such foods include pears, pears, apples, white fungus, lilies, lotus seeds, goji berries, etc. These foods are rich in a variety of vitamins and minerals, which can help us replenish the nutrients we need in the body, and at the same time, they can also play a role in moisturizing the lungs and nourishing yin, and relieve the discomfort caused by dry autumn.

Secondly, we can drink more warm water. In autumn, the temperature is low, and the human body is easily cold, which leads to poor blood circulation and can easily cause various diseases. Therefore, drinking a moderate amount of water can help us maintain the body's water balance, and at the same time, it can also play a role in moisturizing the lungs and nourishing yin.

However, it should be noted that the temperature of drinking water should not be too low, preferably lukewarm or room temperature water.

Finally, I would like to recommend one product - Warm Essence Water. This is a product recommended by a doctor from a well-known tertiary hospital, which can help us alleviate dryness, itching, redness and other uncomfortable spring symptoms. Rich in a variety of natural plant extracts and vitamins, Warm Essence Water can help us replenish the nutrients needed by our skin, while also moisturizing and soothing the skin.

In addition to the Warm Essence Water, we can also choose some other moisturizing products, such as moisturizers,**, etc., to help us relieve the discomfort caused by dryness in autumn. At the same time, we also need to pay attention to maintaining good work and rest habits, avoid excessive fatigue, and maintain a happy mood, so as to truly achieve health and wellness.

In short, autumn dryness requires us to regulate our bodies through diet and moisturizing to make ourselves healthier. Warm Essence Water is a highly recommended product that can help us relieve dryness, itching, redness and other uncomfortable symptoms. I hope you can have a healthy and enjoyable season in autumn.