How to prevent skin dryness, flaky in autumn, winter

Apply **, use a full set of skin care products and creams, and pay attention to moisturizing.

Morning and evening, apply some Russian hyaluronic acid upgrade, it is very moisturizing, and it will be moisturized soon.

**What to do if there is a lack of water and dryness.

1. Eat plenty of fruits and vegetables every day.

Every time you go out to choose fruits, you can't do less, eating fruits can not only supplement vitamins, but also replenish water. So an apple in the morning and a banana in the evening are the most indispensable, and there are others in between.

2. Drink enough water every day, take the initiative to drink water every day, if you feel that boiled water is light and tasteless, you can make some herbal tea, and drink soup when eating, don't let yourself become thirsty, at that time, ** is very short of water.

3. Wash your face with low-temperature water every day.

Don't use too hot water, if it's too hot, there will be an instant dry feeling, and then wash while massaging, generally wash with water again after washing with facial cleanser.

4. After washing my face, wait for the water droplets on my face to dry slightly, I will immediately pat the toner to replenish the water, and then apply a cream to lock in the water.

5. Keep the surrounding environment not too dry, such as the room where you are, mop the floor with a damp cloth, put some green plants, ventilate, and keep yourself in a comfortable temperature and humidity.

Be sure to hydrate, and then be sure to apply a cream before going to bed, so that you can shrink, and then you can also choose aloe vera gel, and you should give **compress every day**.

Be sure to clean regularly, clean pores, and then regularly hydrate and hydrate**, don't forget sunscreen at this time.

Don't over-clean, wash your face with warm water every time you wash your face, and also pay attention to the choice of facial cleanser, if you are oily**, it is best to choose a soap-based facial cleanser.

After autumn, girls should also maintain **"Change of seasons"Finish. Due to the large temperature difference in autumn and the hot and cold weather, the resistance is reduced and it is easy to be infected by bacteria. The first choice is to use a sunscreen facial cleanser with strong bactericidal power, good cleansing effect, and weak acidity.

Secondly, it is necessary to take into account the temperature difference between morning and evening. During the day, you should use summer refreshing sunscreen skin care products, such as various sunscreens and moisturizers; In the evening, you should choose moisturizing skin care products, such as night creams, nutritional creams, etc. Because the temperature is dry in autumn, the oil secretion of the sebaceous glands decreases, the water evaporates quickly, and the face is prone to a feeling of tightness, so in autumn, it is necessary to pay attention to the moisturizing care of the stratum corneum of the skin, except for not using alcohol-containing lotions and moisturizers.

It's even more important to have a skincare routine during the winter months. Before going out, you should apply some oil-based moisturizing balm on exposed **, especially on the lips. When you are at home, you should reduce the number of times you wash your face with hot water, 1 or 2 times a day, and use less degreasing detergents to wash your face.

Massage the face frequently** to promote blood circulation, use 1 2 times a week**. After washing your face, apply oil skin care cosmetics, such as cracks in your hands and feet, you can apply some anti-cracking ointment.

If you use more water, you will definitely not be able to use summer skin care products in autumn, so you should drink more water. For a different set of skin care products, it is recommended that you use Johnson & Johnson, children's use, and the effect is okay.

4 points for autumn ** maintenance.

1. Replenish body water: drink enough water, drink 6-8 cups a day, and also replenish drinking juice, mineral water, tea, etc.; You can use steam to fumigate the face to replenish moisture to the face; Or apply a moisturizing skin conditioner to the face to reduce surface moisture release.

2. Pay attention to dietary care: drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, quit smoking, alcohol, coffee, strong tea and fried food. Eat more sesame seeds, walnuts, honey, white fungus, pears and other foods that prevent dryness and nourish yin, which can moisturize the skin.

3. Choose the right skin care products: choose mild facial cleanser, alcohol-free lotion, moisturizing but non-greasy day and night creams, soft** with whitening effect, etc. Combined with the use of facial emollients containing rosin oleic acid and vitamin A, it promotes blood circulation, effectively improves the physiological environment and reduces.

4. Nursing is divided into day and night: daytime care, insist on doing facial cleansing twice a day, so that **clean and moisturized, and use a day cream with sunscreen effect when you go out; For evening care, first use warm water and facial cleanser to thoroughly cleanse the face**, then use alcohol-free lotion to further cleanse and replenish moisture, and then apply a moisturizing night cream with strong penetration on the face thinly and evenly, and apply a warm compress appropriately to let the nutrients penetrate into the deep layer.

As for vitamin E, it is too nutritious, so don't use too much.