Female, 26 years old, yellow and thin. Frequent insomnia and dreams at night, sometimes even unable

It may be related to your poor physique, and it is recommended to refine more slowly and recuperate

After exercising, you may fall asleep after expending some physical strength.

Because of women's own physiological and psychological characteristics, they seem to be more likely to be troubled by insomnia than men. View the original post

Improve insomnia and improve sleep quality - Many people with insomnia are too nervous to relax their body, mind and brain, and even the more they want to fall asleep, the more they can't sleep. Some people are accustomed to taking sleeping pills to help sleep, but the drugs can not help people relax psychologically, so they cannot make people sleep very deeply and deeply, often sleep for a long time, and wake up the next day with a sense of fatigue. Coupled with the mechanism of drug addiction, the drug dose is getting larger and larger, which is obvious, and eventually damages the body and mind of the person.

The potential development machine can also induce δ brain waves, at which point the person will enter a deep state of sleep. The quality of people's sleep is very directly related to δ waves; δ sleep is a dreamless and deep state of sleep, so if you can use the potential development machine to induce a physical and mental sensation similar to the limbic state of δ waves when you toss and turn, you can quickly get rid of insomnia and fall into deep sleep.

And the potential development machine to help hypnosis, neither ***, the effect is good, and it is not addictive Chen Anzhi talks about the subconscious and potential development machine.

The latter part of the first paragraph and the beginning of the second paragraph detail how the Potential Development Machine can help restore energy and improve learning efficiency, with 15 minutes of use equivalent to 3 hours of sleep.

I don't know if your wife is drunk, if she is drunk, you can drink a little bit of dry red before going to bed (a small amount of dry red is good for health), my mother often does this, it works very well for her, you might as well give it a try.

Also, if you don't have exercise, it's good to keep exercising.

It improves sleep, but this is more tiring to stick to.

Is her stomach good?

If it is not good, it is recommended to supplement some vitamin C and calcium and magnesium powder.

If you have insomnia, don't take a nap. It is more likely to affect the rest of the night.

Do you do something without sleeping! We couldn't sleep if we wanted to.

Classification by course of disease:

one-time or acute insomnia, with a duration of less than 4 weeks; short-term or subacute insomnia with a duration of more than 4 weeks and less than 3 to 6 months; Long-term or chronic insomnia, with a duration of more than 6 months.

Classified by severity: mild, episodic, with little impact on quality of life; moderate, occurs nightly, moderately affects quality of life, with certain symptoms (irritability, anxiety, fatigue, etc.); Severe, which occurs every night, seriously affects the quality of life, and the clinical symptoms are prominent.