If I accidentally twist my waist, how can I relieve the pain quickly?

Acute lumbar sprain.

It refers to the injury of soft tissues in the waist caused by improper movement of the waist, mostly due to improper posture or improper force when bending over to work, resulting in injuries caused by excessive stretching or twisting of the lumbar muscles, ligaments, fascia and even intervertebral facet joints. When a sprain occurs, if the severity is mild, the patient will feel mild discomfort in the lower back, and the symptoms will not be obvious until a few hours or 1-2 days later, and there will be localized pain. People with more severe conditions will have persistent severe pain in the lower back, unable to walk and roll over, and coughing.

Pain can be felt when taking deep breaths and straining in the abdomen, which greatly affects normal life. How do we deal with this kind of lumbar sprain?

The disease can be relieved with home massage. Usually the prone position is taken first.

From top to bottom, along the sacrospinal muscles on both sides, massage with the palms of both hands to relax the muscles in the lower back, massage the tender points from light to heavy, and then do passive sprain and flexion and extension exercises in the lower back.

In passive torsion, the patient is placed in the lateral decubitus position with one leg extended underneath and the other leg flexed up. Family members press one hand or elbow on the upper shoulder to make it backward, the other hand or elbow press on the upper pulp to make it forward, both hands at the same time force gradually increase the twist, until there is a clear sense of resistance, and then use a rapid force to push the shoulder back at the same time, push the hip forward, at this time there is a crisp sound, and then take the other side of the lying position, repeat the twisting activity in the opposite direction.

Then take the patient to lie on his back, bend both knees and hips, and hold the patient's knees with both hands or elbows, passively bend the hips and bend over, and repeat the operation 10-20 times. Sometimes, you can take the prone position again with your lower limbs straight, one hand on one or both thighs in the front direction, and the other hand on the lumbosacral region.

Press downwards and flex your waist 5-10 times, then push 10-20 times along the muscles on both sides of the spine from top to bottom.

In addition to the above-mentioned methods, we also need to master some knowledge of preventing lumbar sprains, such as when bending over to lift heavy objects, we must take the flexion position of both hips and knees, so that the weight is close to the torso, which can reduce the lumbar back muscles and intervertebral discs.

pressure; Patients with acute low back pain should actively take bed rest to prevent it from turning into chronic low back pain; Long-term exposure to wind cold and dampness is an important factor that induces leg pain, so it is important to pay attention to keeping warm in the cold season.

The first thing to do is to lie down and rest, preferably in a hard bed, if the pain persists or becomes more and more painful, it is necessary to seek medical attention as soon as possible. Topical bone-setting cream or pain-relieving cream can be very helpful.

If you accidentally twist your waist, you can try to rub it first, if it can be relieved, then don't worry, if not, use hot water to compress it first, and then apply a plaster to see if it can relieve the pain.

If you flash to your waist, you can find a harder bed to lie down and rest for a while, and you can put a softer pillow under your waist.

Lumbar sprains are often on one or both sides of the spine and are widespread; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction. In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot.

It can be applied externally with bone injury medicine**, which is administered locally, and the effect is significant, which is the best way to sprain the waist.

Apply a cold compress within 24 hours and a warm compress after 24 hours.

Liu Di, East Hospital, Beijing University of Chinese Medicine.

Hello, bad posture and bending over may cause lumbar sprain, which can cause low back pain and inconvenience, or to deal with it in time, first of all, we must pay attention to rest, bed rest, do not move, you can use some pain, blood circulation and blood stasis, these drugs can be combined with acupuncture and physiotherapy, pay attention to rest, avoid fatigue, avoid bending over, avoid bad posture, and review regularly.

Twisted, rest, rest in the near future, external use of Miao Father, Yangyi, raw to protect li, in addition to pay attention to the recent period of time do not move the waist, rest, can not cause the waist to make tiredness, fruit for a period of time, the symptoms will naturally be gone.