What to do if you accidentally flash to your waist while sweeping the floor

The magical effect is immediate.

After driving for a long time, there are many people who have backache and swelling due to the long seat in the front seat of the computer, and you will be surprised if you investigate it carefully. Limb pain can not be raised, leg soreness makes it difficult to move, especially waist injury "waist flash" makes people particularly painful, standing can not sit, can not stand up under the seat, lying can not turn over, lumbar loss this sudden muscle circulation disorder, he often occurs in young adults especially more, as well as stiff neck.

First, the status quo. 1. You should listen to the patients with this disease a lot, but who can be cured by drugs**? We can't say no, there are gradually better patients, and patients need to make up their minds and spend a lot of money to go for a long time.

2. Patients with special lumbar impairment generally have to be in extreme pain for about 15 days, and few patients can be in a short period of time, because there is no special ** in the medical field. The traditional ** is: massage, traction, occlusive injections, oral blood activating drugs.

It will take about 10 days for the above ** to be relieved.

Second, the "hot compress method" created by us is a method obtained by the patient himself through long-term repeated **, through the intermatch of various common 6 kinds of plants, the "hot compress" is blended to promote microcirculation in the muscles, with excellent effect, the "hot compress" is synthesized by natural plants, and there is no damage to the human body. The synthesizer of the "hot compress" often uses it as a "tea" to quench thirst, it is beneficial and harmless to the human body, but we do not advocate other people to drink the "hot compress", only to explain the safety, he is not a traditional Chinese medicine and the pharmacopoeia does not mention such plants.

3. The effect of hot compress**.

Patients with long-term limb pain and muscle soreness apply hot compress for 5 days**.

On the first day, symptoms were relieved. The next day, easy to move. On the fifth day, freedom of movement.

For patients with stiff neck and lumbar injury, warm compress for 3 days**.

12 hours to relieve the pain. The next day, you can move freely. Day 3 **.

During the hot compress period, patients should take over-the-counter medications such as common blood-invigorating Chinese patent medicines and vitamins appropriately.

What should I do if I accidentally flash to my waist during the Spring Festival cleaning? Teach you a few small ways to relieve low back pain easily!

Lumbar sprain is a local acute injury caused by sudden excessive stretching of soft tissues such as lumbar muscles, fascia, and ligaments due to external force, which exceeds the normal physiological load. often due to heavy loads; or a sudden flash injury to the waist when transporting a heavy object; or bending over to lift heavy objects, sudden straightening, muscle spasms, etc., generally have obvious trauma. The main manifestations are severe pain, unable to move immediately, light can move, but after rest or the next morning, the pain is aggravated, and even unable to get up, psoas muscle spasm can be seen during examination, and severe cases are hard as plates, and it is difficult to turn over.

Unilateral lumbar muscle sprain can cause scoliosis, and movement is noticeable. There is significant tenderness on one or both psoas muscles, depending on the site of injury. Lumbar sprains are often on one or both sides of the spine and are widespread; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction.

In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot.

It can be applied externally with bone injury medicine**, which is administered locally, and the effect is significant, which is the best way to sprain the waist.

Precautionary measures.

First, the exercise of strengthening the waist muscles, especially the fitness items based on waist activities, can increase the range of motion of the vertebrae, enhance the elasticity and stretch of the ligaments, and make the muscles more developed and powerful, even in the case of greater strength, it is not easy to tear and sprain.

Second, it is necessary to pay attention to the correct posture and proper force. The waist force should be gradually strengthened, and the movements should be coordinated and balanced, and not too violent.

Third, it is necessary to prepare for activities before exercise, especially the preparation activities of the waist should be done seriously, such as bending back and forth, turning left and right, jumping up and squatting, elongation and shortening, etc.

Finally, if a lumbar sprain occurs, stop activities and rest immediately. In order to relax the muscles in the lower back, a thin soft pillow can be placed under the waist to reduce pain. After a lumbar sprain, it is better to use a hot compress, which is to fry the salt, bran or sand, wrap it in a cloth, and apply it to the place where the waist pain is most severe, twice a day.

Acupuncture, cupping, massage, massage, and physiotherapy also have good results.

If you accidentally hit your waist, the fastest and most effective way to recover is massage. Because flashing waist means that the lumbar spine is twisted or misaligned. In this case, only the massage reduction effect is the best.

Flash to the back of the waist massage method:

1: First, press your hand on the painful part and observe to see if there is any fever. If there is, a cold compress is applied, if not, a hot compress is applied, and then wrapped in a blanket and kept lying still for 2 0 minutes.

Two: Then, acupressure Liangqiu and Zusanli acupoint. The Liangqiu point is from the right end of the kneecap, about three fingers or so above.

Zusanli is under the outer knee with four transverse fingers and the edge of the tibia. Give 3 to 5 kg of pressure for 3 to 5 seconds, gradually increasing the pressure from light to heavy during the acupressure. Xie Xi acupoint, located in the depression of the striated stria of the dorsum of the foot and ankle, between the extensor pollicis longus and the extensor toe longus tendon.

When acupressure is used to solve the creek acupoint, the left and right thumbs apply acupressure at the same time.

Three: Then the patient lies on his stomach, massages with the waist meridians and acupoints as the center, and at the same time uses the thumb to press the three Jiao Yu, Kidney Yu, large intestine Yu, Zhi Chamber, Ju Ji, Shang Ji, and Ci Zhu acupoints, and the strength is also maintained at about 3 to 5 kg for 5 seconds. Make a mark on the areas where you feel particularly painful and comfortable, and apply moxibustion 3-5 times a day.

4. Starting from the 5th day, apply the burn 7 times a day. In this way, the pain will gradually get rid of it.

Five: After flashing to the waist, it is best to rest on a hard bed, wet the waist with a cold towel for 1 or 2 days after the injury, and pay attention to the waist insulation, do not get cold, and do not do waist rotation activities. If the condition is not severe, the pain will usually subside on its own within two days, but if the pain and numbness persist and worsen after more than two days, you need to see a doctor.

However, due to the lack of strength in the massage by yourself, pressing the wrong place, not pressing the place you want to press, etc., you can go to the nearest Saiya shop for massage.

Then don't continue to exercise, take two days off, apply some medicine for sprains, it will be fine soon, don't be afraid.

Bed rest should be done in the acute phase. If the tender point is obvious, 1% procaine (or 1 ml of hydrocortisone acetate can be added) for pain point sealing, supplemented by physical **. It can also be applied locally to invigorate blood, disperse blood stasis, and relieve pain. After the symptoms have subsided, gradually start the lower back muscle exercises.

First go to the massage place physics**. If you can't do it, you will go to the hospital to see a doctor.

Condition analysis: Hello, this situation is mostly a sprain of the supraspinous ligament, recently pay attention to the waist and abdomen to keep warm, try not to sit for a long time.

Guidance: You can go to the Chinese medicine hospital in time for acupuncture and moxibustion treatment, and cooperate with the bleeding next to the stinging of the stinging of the painful part to relax the muscles and activate the nerves. You can usually apply more warm compresses.

Analysis: Hello, acute lumbar sprain is an acute laceration caused by the sudden excessive stretching of soft tissues such as lumbar muscles, fascia and ligaments due to external force, which often occurs when lifting heavy objects and strong contraction of lumbar muscles. The main manifestations are low back pain and limited mobility.

It is best to check the lumbar spine, because when there is a lesion in the lumbar spine, the function of the lumbar ligaments is weakened, which is easy to cause lumbar sprain.

Suggestions: Acupuncture can be used at the time of waist sprain**, which is generally healed at one time. You are already in the second day, and you can use acupuncture, physiotherapy, massage, plasters and other combined medicines**.