Is it a red flag to always have a broken foot?

It's about to form a habitual stumbling foot. I used to have a time when I had almost one fight, and more than a dozen times a month. Later, I bought an ankle brace and wore it when I played, and I never broke it again.

Now that my feet are well maintained, I can play without ankle braces. It is recommended that you also buy an ankle brace if you still want to play basketball for a long time.

It shouldn't be now, habitual injuries are accumulated over a long time, but you have to be careful, I have a buddy who practices sanda, and his arm is habitually fractured, and he breaks it when he falls while skiing or kicking football. Be careful.

It depends on the severity. If it's all minor sprains, it's not serious; If the injury is severe, such as a ligament, and it does not recover well, it may not be good. You can go to the hospital when you have time.

Usually play to pay attention to protection, you can wear ankle pads, it is more effective, and try not to jump in front of people.

I just hurt my ligament and I haven't recovered yet).

Yes! In the future, you should pay more attention, especially if you have the same foot 3 times.

No, don't rush your steps, it's not good for you.

No. You're so careless.

Don't move too much.

It's not a regular game.

Take it easy!

Oh, normal...

It's that the foot has a great impact on people's bounce and speed, I don't know how you are. Look at Webb, look at Xiaosi, look at Maddie, it's all hurt...

It's okay three times, it's better to warm up before you play later.

It's dangerous, and it will often be crooked in the future.

1.Distinguish between minor and severe injuries. Mild fractures of the foot are only soft tissue injuries, and the more severe ones may be fractures of the lateral malleolus or the base of the fifth metatarsal, and even the most severe ones may be bilateral malleolar fractures of the medial and lateral malleolus, or even triple malleolar fractures.

The light ones can be disposed of by themselves, and the heavy ones must go to the hospital for a doctor's diagnosis and **. Therefore, it is very important to distinguish the severity of the injury. Generally speaking, if you don't have severe pain when you move your ankle, you can barely stand with weight and barely walk; If the pain is not on the bones but on the muscles, most of the pain is a sprain, so you can deal with it yourself.

If you have severe pain when you move your ankle, you can't stand and move with weight, the pain is on the bone, or you feel the sound in your foot when you sprain, and the swelling occurs quickly after the injury, especially if the tender point is on the high protruding bone in the middle of the lateral malleolus or outer foot surface, it is a sign of serious injury and you should go to the hospital for diagnosis and treatment immediately. If you can't go to the hospital for a while, you can also temporarily dispose of it according to the following methods, and then go to the hospital for diagnosis as soon as possible**. 2.

Use heat and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is hot and alive, and cold is coagulated.

Therefore, cold compresses should be applied when the ruptured blood vessel is still bleeding to control the progression of the injury. Wait until the bleeding has stopped before applying a warm compress to dissipate the bruising around the wound. The attentive reader must ask, how do you know if the bleeding has stopped?

In principle, it is 24 hours after the injury, and the following points can also be referred to: first, the pain and swelling tend to stabilize and no longer continue to aggravate; Second, there is little difference in the feeling of swelling when raising and lowering the affected foot; Third, the temperature of the wound ** has changed from slightly higher than the normal part to quite similar, which can be used as the basis for the cessation of bleeding. 3.

Appropriate activities. As swelling and pain progress after an injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement. When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done.

Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it. 4.Massage properly.

Before the bleeding stops, it is advisable to do continuous rubbing on the hematoma, by pressing the thenar area with the palm of the hand, and the pressure is still tolerable despite the pain. The time is to continue to press for 2 to 3 minutes, then release slowly, stop for a moment and repeat the operation. Every 5 repetitions is a phase, and it is more appropriate to do 3 to 4 phases a day.

After the bleeding stops, knead the area, apply a certain amount of pressure to the area with the thenar or thumb and fingertips, and knead in the direction of the obvious swelling in the center, centrifugally in all directions around it, for 2 3 minutes each time, 3 5 times a day.

There will definitely be sequelae, and repeated sprains are likely to become habitual sprains, which are more troublesome. Whereas, ligaments are tissues that connect two bones. There are two most common types of ligament strains:

Ligament strain on the outside of the ankle joint, which is what we usually call a ligament strain on the crooked foot and knee joint. If there is swelling, pain or bruising in the area of the ligament strain, the best way to do this is: 1

Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Fomentation. It is recommended to apply a warm compress to the strained area after 24 hours, and if necessary, apply safflower oil or Yunnan Baiyao aerosol to the effect.

4.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.

The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

5.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return. Autumn breeze wishes a speed**!

Complications that may occur after soft tissue injury include: persistent local fever and swelling caused by vasomotor dysfunction, amyotrophy caused by nutritional disorders, joint instability due to ligament laxity, traumatic arthritis, periarticular ossification, intra-articular loose bodies, etc.

Hello, this situation will also lead to sequelae, because it will form chronic soft tissue damage and cannot be cured for a long time, on the contrary, this is actually a sequelae, so it must be done as soon as possible, this situation can be taken local injection**, the effect is very satisfactory.

It is possible to walk outwards or inwards. And the ligaments around the ankle can be strained. Walking is accompanied by a painful sensation.

Probably not, I often break my foot, normal.

After that, you will be a little scared when you play!

If the foot is not properly handled, there will be endless troubles! If these four misunderstandings are not corrected in time, we may leave sequelae.