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Anonymous users2024-02-12How to do simple exercises to**.
Tighten your thigh muscles or something.
There are a lot of them. For example, what kind of leg lifting, or something.
The main thing is to persevere.
I don't think any diets or anything are reliable.
The appetite is uncontrollable 0 0, and the ** is more powerful than the exercise method.
Face. It's 20 now.
I think that if you take good care of it, you should pay attention to facial cleanliness.
After all, it's youth, and you shouldn't ask for too much smearing.
The main thing is to eat.
Eat some ejiao or something.
I think it's very useful!
Every time my mom finished feeding me. My face will be a lot whiter, and it's pretty good anyway.
It's okay to eat some red dates that you bring with you.
It is good for the body and can also increase the color of blood.
Also, pay attention to the rules of life!
It's not good to have dark circles or something.
In normal times, especially in summer, be careful not to expose to the sun.
Hair. As a woman.
I think hair is very important.
It doesn't matter if you have long hair or short hair.
First of all. Personally, I think Sassoon is good.
If you want soft hair.
Then the secret language of water is also very good, but it is a little more expensive than Sassoon.
Finally, there is the dress.
I don't know what kind of person you are.
What is the skin tone, what is the height, what is the hairstyle.
So it's inconvenient to say...
But personally think.
As long as you have the financial means.
Or wear less inner species, how to say it.。。
For example, Metersbonwe, Semiman's brand of clothes.
Go to department stores and shopping malls.
It's very affordable when it's on sale.
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Anonymous users2024-02-111. Hydration: Women need to take care of themselves, drink more warm water, all say that women are made of "water", when they reach a certain age, the loss of water is particularly serious, women are like flowers and are easy to wither when they leave water, so they should try to hydrate as much as possible, and the human body needs to drink 2000 ml of water every day.
2. Healthy diet: Women need to take care of themselves, have reasonable nutrition, eat more fruits and vegetables, eat a light diet, drink more soup, diversify food, eat more coarse food, improve the stomach, effectively discharge garbage from the body, eat more blood and qi foods, eat more foods with high vitamins A, B, C, E, not picky eaters, not partial eaters, avoid eating raw and cold, fried and other junk foods.
3. Maintenance: Women need to take care of themselves to make themselves look younger, of course, there are some skin care products, facial cleanser, hydration, emollient, skin care products, and other skin care products, and you can also do natural skin care by yourself, such as cucumber, milk, honey, etc.
4. Good habits: Women need to take care of themselves, they must develop a good living habit, do not smoke, do not stay up late, sleep must be before 10 o'clock at night, sleep must have 8 hours, and be in good health to go to bed early and get up early. You can't eat after 8 o'clock in the evening.
5. Learn to dress up: Women need to take care of themselves, but also learn to dress up, as the saying goes: three points of appearance, seven points of dress, which means that dressing up is also the most important thing in life for women, only women who can dress up are younger and younger, and more beautiful they are.
6. Do more exercise: Women need to take care of themselves, and they should also develop a good habit of exercising every day, exercise can improve blood circulation, improve sleep, enhance physical fitness, improve their own immunity, release the pressure of life, and maintain a good body shape.
7. Adjust the mentality: Women need to take care of themselves, the most important thing is to adjust their mentality, listen to the **, relax their minds, not be impatient, learn to face life with a normal heart, a tolerant and optimistic attitude, maintain a young heart, face every day happily, and the mentality is not old, and people will live younger and younger.
1. Use the volume of one-third of the normal listening intensity to drive the headphones for 12 to 24 hours. >>>More
The details of the maintenance are as follows:
1. After using the iron pot, wash it with water two to three times to wash off the oil, and then dry the water with a rag. >>>More
Maintenance and appreciation of Huanglongyu.
1. Leather shoes should not be exposed to the sun and roasted with fire. The upper leather of leather shoes is afraid of exposure to the sun and cannot be baked near the stove or other heat sources, because exposure and baking will quickly volatilize the oil inside the leather, making the leather hard, causing the leather fibers to break easily. If there is heavy sweat and moisture in the shoes, dry them in a place with the sun on your back. >>>More
Before going to bed at night, apply hand cream on your hands (moisturizing cream can be), the amount is best more, and then wear cotton gloves to sleep, the second day will find that the hands are very tender and smooth, for a period of time, the ** of the hands will become delicate, this is my deep experience. >>>More