What are the things that pregnant women need to pay attention to not to do if they want their childr

The first is not to exercise vigorously, otherwise it will have a safety impact on the fetus, the second is not to eat something too cold, too hot and too spicy, otherwise it will also affect him, and the third is not to eat some medicines that pregnant women can not eat.

During pregnancy, you must keep a good mood, don't be stressed, have prenatal check-ups on time, don't smoke, drink, and stay up late. Do not use drugs casually during pregnancy, and replenish body nutrition in time, so as to give birth to a healthy child.

First of all, don't smoke and drink, smoking and drinking are very bad for the baby, it will easily cause great hidden dangers to the baby's health, and then don't stay up late, staying up late will also play a very bad role in the mother-to-be and the baby's body.

You can't smoke or drink, you can't drink strong coffee, you can't stay up late, you can't use drugs casually during pregnancy, you need to take pregnancy tests on time during pregnancy, and you need a balanced intake of various nutrients during pregnancy, so as to give birth to a healthy child.

Once pregnant, the changes in the pregnant woman's body and mentality will be very obvious, and it is a big aspect to get a balanced diet in time to absorb the necessary nutrients and adjust their mood ups and downs. In the early stages of pregnancy, all parts of the body will change to a greater or lesser extent, and many clothes will not be suitable, such as bras and maternity clothes, which must be purchased again. Choose a close-fitting nursing bra with the best gentle and breathable skin-friendly material, and the front opening bra ensures comfort and convenient feeding for the baby immediately.

During pregnancy, pregnant mothers will gain weight due to taking a lot of nutrients. Weight is a standard of pregnancy that reflects whether the body is healthy or not, because the weight of pregnant women is too heavy or too underweight is not conducive to the healthy development of the baby, and it is likely that there will be obesity, hypertension and other diseases. Pregnant women who are too heavy will also make it difficult for them to walk and fully carry out the midwifery profession, and it will be difficult for pregnant women to give birth; Those who are too mild will also have the symptoms of lack of nutrition, and the baby will be born with a lack of nutrition or even a distorted condition.

Therefore, pregnant women must control their own weight and exercise as much as possible to ensure that they are happy to have a precious child.

Pregnant women can immediately have a routine physical examination to detect their own physical condition and the development standards of the newborn, and seek the doctor's advice to pay attention to some dietary habits, so as not to cause miscarriage or miscarriage. Although there are no more relevant regulations other than quitting smoking, drinking, and alcohol, pregnant women also need to supplement some deficiencies in the body according to the doctor's advice to ensure the normal development of the newborn.

With the gradual increase during pregnancy, pregnant women will feel strained to walk, and sometimes they will be out of breath before exercising, and the fetus's reaction will become more and more intense. Therefore, pregnant women must arrange their time reasonably, do not have to stay in bed for a long time, and should also properly carry out fitness exercises, improve their own resistance and sports performance, so as to have the strength to prevent the occurrence of disease.

Therefore, pregnant mothers must attach great importance to the matters that need to be paid attention to during pregnancy, not to act willfully according to their own preferences, correct their mood in time, and prevent disagreements, so as to truly protect themselves and their babies.

1.If you want your baby to be healthier, expectant mothers should pay more attention to it from the moment they prepare for pregnancy. The husband and wife should have a preconception check-up to ensure the physical and mental health of both parties and not leave regrets for the pregnancy.

2. From the beginning of preparing for pregnancy, it is necessary to supplement an appropriate amount of folic acid to prepare for the baby's health in advance. Don't think it's alarmist, supplementing an appropriate amount of folic acid can prevent many congenital diseases, which are proven by clinical data. By the way, ordinary folic acid tablets are sufficient, and there is no need for too expensive health products.

3.The diet during pregnancy consists mainly of fresh vegetables, fruits, meat, and eggs. Every meal, as long as the meat and vegetables are matched, and meet the needs of balanced nutrition.

If you want to go for a walk more, chat with friends and activists, eat more nutritious, do less labor things, and do more things that Ji Hui is interested in, the child will become healthier and healthier, and the character can also be well cultivated.

Be sure to take reasonable rest, drink water regularly, keep your mood happy, exercise every day, and stick to a light and healthy diet.

We all know that it is a very hard thing for women to conceive in October, but for expectant mothers, they are working hard and happy at the same time, because they are pregnant with a new life in their bodies, and they are closely connected to the fetus. <>

However, expectant mothers will always be worried about the safety of the fetus, so they are always cautious in their daily lives. Every expectant mother hopes that the fetus can develop healthily, but some expectant mothers have made some things that have a bad impact on the fetus because of their incomplete understanding of pregnancy, such as some expectant mothers always think that they need to eat more nutritious food during pregnancy, so that the fetus in the womb can grow and develop healthily. <>

In fact, this idea is not right, if a pregnant woman consumes a large amount of high-nutrient food during pregnancy for a long time, and does not exercise properly every day, it is easy to have indigestion or overnutrition at this time, and even lead to excessive fetal development, and dystocia in the process of childbirth. <>

Therefore, pregnant women need to pay attention to the combination of food and food in ordinary times, maintain a variety of food intake, and fully balanced nutrition can ensure the healthy development of the fetus. And in terms of diet, expectant mothers must not be picky eaters or consume a single food, to eat regularly, you can take a small and frequent meal diet plan, not only to avoid pregnancy reactions, but also for the growth and development of the fetus to continue to consume nutrients.

Before a pregnant woman begins to prepare for pregnancy, she needs to make changes to her work and rest routine, staying up late must not appear, and she needs to have a regular schedule during the preparation period, so as to ensure the high quality of egg cells, which is conducive to giving birth to a healthy and intelligent baby.

And during pregnancy, it is also impossible to stay up late, which is not only not conducive to the development of the fetus, but also leads to a decrease in the resistance of the pregnant woman and affects the mental state of the pregnant woman. Finally, expectant mothers must go to the hospital regularly for prenatal checkups, because during pregnancy, they can find out some health conditions of themselves and their children through this good checkup, which is a money that cannot be saved!

Hello, in order to maintain and enhance the health of pregnant women, they must pay attention to the following aspects: 1. Daily routine. Socks judge that this is not only a regular routine, but also follows the biological clock.

Pregnant women are very prone to fatigue, so they should have a regular daily routine and get enough sleep for 8 to 9 hours a day. But don't be too snooze, otherwise you will be told to have a difficult birth. Pregnant women are also particular about their sleeping positions.

2. Exercise properly. Staring.

Pay attention to diet, but also pay attention to the health of the body, but also to supplement trace elements, to a reasonable combination of food, pay attention to the food in the socks book poor nutrients, to ensure balanced nutrition, to have a restrained life.

Pay attention to personal hygiene, change clothes frequently, don't always eat junk food, stay away from tobacco and alcohol, and exercise properly.

Avoid going to public places during the first trimester, especially during the cold season, and avoid contact with people with colds in your daily life. Shoushi watermelon and other fruits, don't eat too much, you can eat some in moderation, if a pregnant woman eats too much sweet food, it will cause diabetes, which is not conducive to the growth of the baby.

Pregnant women should also consume folic acid in moderation, after all, too much good things will also bring disadvantages, just let these things reach a stable balance in the body.

If you want to make him healthier, pregnant women with lead skin should pay attention not to eat some raw and cold food, do not get cold, and do not eat some chili peppers, which will affect the baby's health.

The most important thing for pregnant women is to eat more fresh vegetables and fruits, consume balanced and sufficient nutrients every day, and ensure adequate sleep, adjust the state of the body and mood, and spend the whole pregnancy life in a happy and stable mood.

In fact, expectant mothers also need proper exercise during pregnancy, which can not only maintain a slim figure, but also facilitate future childbirth and reduce the chance of dystocia. However, in the first trimester of pregnancy, it is not recommended for pregnant women to exercise, because at this time, the preparation and development of the fetus is very unstable, and it is easy to develop dangerous wax shapes.

When exercising, expectant mothers must do what they can and do not force themselves, otherwise it will bring pressure to the fetus, which will affect the healthy development of the fetus.

You should pay attention to your diet, pay attention to your sleepiness during pregnancy, pay attention to your life disorder, pay attention to your living habits, pay attention to your sleep, and pay attention to not being able to exercise vigorously.

During pregnancy, you must eat folic acid, and then you must exercise more, don't drink and overeat, eat less and eat more, supplement more protein, don't get angry, don't stay up late, and eat more melon ridges and empty Zen fruits and vegetables.

For example, pregnant women should not stir-fry and wash dishes, etc., because the pregnancy reaction will be disgusted by the smell of oil smoke, and the baby's growth and development should also be less exposed to dish soap; Do not lift high, stretch your waist and dry the quilt and other exercises, these movements will stretch the stomach and are prone to miscarriage.

Pregnant women should not take hot baths, especially in the first 3 months of pregnancy, it is absolutely forbidden to take hot baths, and it is forbidden to contact other high-temperature environments, otherwise it is easy to cause fetal anencephaly or neurological defects.

There are also many foods that pregnant women should not eat in their diet, such as raw beans, raw soy milk, cassava, sprouted potatoes and fresh daylily. In addition, green tomatoes should not be eaten, and green tomatoes can cause nausea and vomiting and other poisoning symptoms after eating.

Don't stay up late, don't take a lot of calcium, don't smoke or drink, don't dye your hair, don't wear high heels, don't overeat.

<> "Things a pregnant mother can't do.

Novice mothers are very excited and happy to be pregnant, but then they are worried about pregnancy, especially about the development of the fetus.

During pregnancy, these things must not be done, and pregnant mothers should understand them carefully.

I have been in the banquet house and do not go out.

Eat overnight dishes and leftover dishes.

Do not take a bath too hot.

Often drink sweets such as milk tea, mild, and coffee.

Stay up late often. Fruit instead of meals.

Use aromatherapy. Don't be too picky eaters.

The pelvis was not checked, and it was suitable for normal delivery.

Don't bump into the lead in a certain gear, and avoid wearing heavy makeup, and at the same time, don't smoke and drink alcohol in a row, and then don't stay up late, and don't eat too much greasy fried food with too many holes.

Don't smoke, smoking is bad for your health. Don't drink alcohol, long-term drinking is very damaging to the body, and for pregnant women, the harm of drinking alcohol is even more serious. Don't wear makeup, you can use pure plant ingredients cosmetics Everyone has a love for beauty.

Don't stay up late, stay up late and hurt yourself, and you have to go to bed before 11 p.m.

Be sure to avoid smoking and drinking, but also to avoid the use of cosmetics, but also to avoid using too strong perfumes, and to maintain a good mood, avoid getting angry, and at the same time to avoid staying up late.

In order to ensure the health of the child, the mother must pay attention to her own safety when she is pregnant, and also pay attention to the safety of her diet. Do not smoke, drink, drink coffee, and drink strong tea.