Is eating oranges good for alopecia areata, and is eating vitamins good for alopecia areata

Staying up late hurts the liver, and 11 p.m. to 1 a.m. is the time for liver detoxification, which needs to be carried out in a deep sleep. Needless to say, staying up late often must be very damaging to the liver.

Usually you can make some soup to drink: 1, (moisten the lungs, clear heat, dissolve phlegm: pear, white fungus, north and south apricots, pork bone soup).

2, (nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).3, (to wet the bone fire:

Powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes: red basket, corn stereolette soup) Eat less fried food and eat more fresh vegetables and fruits. But don't eat some fruits that are hot and humid.

Because moisture fuels fire!

Now that summer is here, what fruits do we eat so that they don't catch fire? I think it should be more suitable for some fruits with yellow-green skin, because yellow belongs to earth in the five elements, and green belongs to wood, which is helpful for stomach fire and liver fire, such as: apples, lemons, tomatoes, oranges, grapes, mangosteen and other fruits.

Eat less of other fruits that are hot and humid: watermelon, mandarin, mango, banana, pineapple, durian, etc.

Food conditioning methods for people who often stay up late :

1. People with back pain and limb weakness after staying up late should take pork kidney Eucommia: 25 grams of Eucommia ulmoides, 1 pig kidney.

2. People with dry cough, insomnia, upset, and palpitations after staying up late should take Lotus Seed Lily Pot Lean Meat: It has the effect of clearing the heart and moistening the lungs, invigorating qi and calming the nerves.

3. After staying up late, people with dry mouth and throat, swollen and sore gums, and hot hands and feet should eat it. : Duck eggs: It has the effects of nourishing yin and clearing heat, and quenching thirst.

4. Those with muscle soreness and neck pain after staying up late take: Powdered kudzu raw fish soup.

5. Clear the liver and lower blood pressure: Prunella vulgaris stewed lean meat.

Eating vitamins is useful for alopecia areata, so you can develop a good lifestyle and drink plenty of water or vegetables. Foods rich in iron, lean meats, etc

Egg whites, spinach, cabbage, celery, fruits, and more are all the best foods.

Hello, don't smoke, eat more blood-nourishing foods, such as black sesame seeds, and try not to drink alcohol. Exercise more, rub the bald areata with ginger slices, or crush the ginger and apply it to the affected area, which can promote blood circulation in the head. Do a head massage!

You can eat some foods that can promote hair growth, black sesame seeds, black rice, etc

Black beans, shou wu, Chinese yams, walnuts, mulberries.

Avoid spicy and greasy, quit smoking and drinking, and relax stress appropriately;

Alopecia areata is a sudden hair loss, generally related to ** disease, physical factors, neurasthenia and developmental defects, do not worry, if you want to improve from the diet, you can refer to the following methods:

1) 30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, simmer in a pot for one hour and serve.

2) 300g of Polygonum multiflori, 30g of walnut kernels, 1 pig brain, fry Polygonum multiflorum in water, discard the residue to retain the juice, the juice is used to stew walnut kernels and pig brains, add a little salt to eat after cooking, once a day.

3) 15 grams of longan, ginseng, wolfberry, 100 grams of lean pork, add an appropriate amount of water, simmer until the meat is cooked, and then eat.

Once this symptom appears, it is also the key to ** as soon as possible, it is recommended to apply the hair roots of the scalp with the silk wood essence in the morning and evening, insist on using it and use it with dietary therapy, treat both the symptoms and the root causes, and the hair will soon grow back again.

1. Regularly eat foods rich in plant protein, such as oats, peanuts, corn, walnuts and soy products. 2. Iron-rich foods.

There are also foods that can play a role in hair growth, including: potatoes, beans, spinach, radish, eggs, shrimp, bananas, poultry.

Wait. 3. Eat more foods high in iodine, which can help hair grow rapidly, such as kelp, moss, etc.

You can eat some foods that can promote hair growth, black sesame seeds

Black rice, black beans, shou wu, huai yam, walnuts, mulberries.

Avoid spicy and greasy, quit smoking and drinking, and relax stress appropriately;

Hello, eat more foods containing vitamins B1, B2, B6 and copper, iron and other trace elements. Such as all kinds of whole grains, legumes, animal liver and black food, do not be picky and picky eaters. It can be used to dissipate wind and invigorate blood, and to nourish blood with Xinwen and blood**.

Hello! Alopecia areata, commonly known as "ghost shaving", is a sudden, localized, patchy hair loss disease. The scalp at the lesion is normal, and there is no inflammation or symptoms.

Alopecia areata is characterized by the sudden appearance of round, oval hair loss on the scalp. It is advisable to eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry, mustard greens, goldenrod, black sesame, etc.

Alopecia areata can be eaten vitamin A to maintain the normal function of epithelial tissues and prevent hair loss, but do not overdose.

Vitamin B complex. It can promote scalp metabolism and maintain hair color and shine, among which B1, B6 and B12 can reduce hair loss caused by stress factors.

Vitamin C helps hair roots absorb nutrients from the blood.

Alopecia areata refers to the destruction of hair follicles caused by various reasons, and the causes are generally related to ** diseases, physical factors, neurasthenia and developmental defects

Relax your emotions and don't be nervous;

Get enough sleep and eat a healthy diet;

Appropriately increase physical exercise and enhance physical fitness;

Once the phenomenon of alopecia areata appears, it can be improved with Silk Wood Essence, applied to the hair roots in the morning and evening, which can grow hair and stop hair loss, and the hair can grow back if you insist on using it.

1. Alopecia areata should be supplemented with some vitamin E, you can eat more vitamin E-rich foods, such as celery, spinach, mustard greens, pumpkin, nuts, cabbage, bananas, bean sprouts, black sesame seeds, etc. Meat and dairy products are also rich in vitamin E, so you can eat more of them.

2. Patients with alopecia areata should also properly supplement iron and vegetable protein, which can also promote hair growth, such as soybeans, eggs, fish, shrimp, cooked peanuts, bananas, carrots, corn, etc., which are all good choices, but eat less greasy, spicy and sweet foods, and quit smoking and drinking.

3. Many patients with alopecia areata are caused by high pressure and long-term mental tension, so it is beneficial for everyone to correctly handle the relationship between work and rest, ensure sleep time, scientifically decompress and drain pressure, and put themselves in a more relaxed state.

4. The most important hair deficiency of alopecia areata is lack of nutrients, it is recommended to take oral hair concentrated nutrients to fundamentally supplement the nutrition of hair follicles, dredge blocked hair follicles, so as to control and improve the problem of alopecia areata.

Mix sesame paste with shredded kelp and eat it often; With wolfberry, Polygonum multiflorum,

Cooked ground, mountain corn meat boiled together to extract juice, and then walnuts

Boil the black beans until the walnuts are ripe and rotten, and dry them, taking 6 grams each time, twice a day.

Green breathing, burdock tea, freckle removal, beauty and beauty.