Pain in the muscles of the outer calf. It s been a few days

The best exercise to grow taller is to play basketball, as for calf pain because you suddenly exercise too much, the calf muscles can't adapt to it temporarily, and frog jumping will make the calf thicker, which has no effect on growing taller.

It has a relationship, when I used to practice taekwondo, I would jump a circle and frog jump, and the next day my leg hurt and I couldn't do it. Exercise in moderation.

How to relieve muscle pain after exercise Muscle soreness after participating in a workout often does not appear immediately after a workout, but on the second or third day and lasts for 2-3 days before gradually relieving. If muscle soreness is due to the accumulation of lactic acid during exercise, then how can it occur after the next day, when it should peak during or immediately after exercise? What causes this muscle soreness?

What can be done to mitigate or prevent it? This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days.

In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions.

After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur. The exact cause of this muscle soreness is not fully understood. Most people believe that overuse of muscles can cause muscle soreness due to the following reasons:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components. 2. The increase of metabolism and the increase of the toxicity of metabolic waste to tissues. 3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

What can be done to prevent it? 1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic.

and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise. 2. Local warming and rubbing of drugs.

Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain. 3. Stretching muscles can reduce soreness.

Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise. 4. Do a good job of preparing for and organizing activities during exercise.

Adequate preparation and tidying up can help prevent or reduce muscle soreness.

I think I'm tired or have a cold, I've seen it.

If it's neurotic, it's okay to rest for a few days.

I've had it too.,Actually, there shouldn't be any problem.,I'm fine.。。。

Calf muscle soreness is not hereditary, and it is best to ** it early**. The most important thing for this disease is to rest more and massage your legs more often to help blood circulation.

Here are 3 ways to do it yourself:

Eat more vegetables and fruits with more VC, such as tomatoes, oranges, and vitamin C can maintain the elasticity of blood vessels.

The physical way is to wear tight pants and elastic stockings to help blood vessels constrict and blood flow back.

In terms of exercise, it is to strengthen running exercises, improve blood circulation in the lower limbs and general cardiovascular health.

In the past six months, the calf and thigh muscles have always felt sore, and sometimes cramps when sleeping, and I usually don't exercise much. After looking for a long time, I seem to be satisfied with the following answers, and I don't know if there is anyone in a situation like mine.

Calf muscle soreness may be caused by insufficient pressure in the heart, insufficient vein elasticity, and difficulty in returning blood to the heart in the lower limbs, resulting in varicose veins in the lower limbs. There are many reasons for this, such as standing or walking for long periods of time, lack of regular rest and exercise (an occupational disease of sales clerks), too few leg muscles, and poor cardiovascular function.

Problem analysis: Posterior calf pain, especially walking after sitting for a long time, needs to be considered in combination with clinical consideration.

Suggestions: Of course, if it is a muscle strain, it is necessary to avoid standing, walking, sitting, bending over for a long time, pay attention to keeping warm, and you must rest during the pain or discomfort, combined with traditional Chinese medicine physiotherapy and other symptomatic treatment, to see if there is any improvement.