What is the reason why the soles of my feet feel cold? What is it about cold feet in the summer

Cold hands and feet are a problem of capillary circulation, not a disease, don't take medicine, especially traditional Chinese medicine, just exercise more.

Searched on the Internet: The main reason for cold hands and feet is mainly due to the slowing down of blood metabolism in cold weather, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good.

What should I do if my hands and feet are always cold. Hand. Foot.

Ice. Cool. Target. Protect.

Reason. Square. Table. Soak your feet every day.

Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth.

The effect will be even better if you rub your feet while soaking them.

Aerobics. Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move, promote blood circulation, but do not overexercise, high-intensity exercise, a lot of sweating, will "vent yang", play the opposite role.

Wear cotton socks. Cotton socks are not only soft and comfortable, but they also absorb foot sweat to keep your feet dry and comfortable all day long.

Anaemia. Women are generally like that. For the manifestation of deficiency and cold symptoms, you need to strengthen your diet or medication. Recommended herbal prescriptions: 15 grams of bamboo leaf heart, 10 grams of ginger, 15 grams of green onion, 10 grams of red pond, 5 grams of mulberry root; Try the decoction suit.

Blood is the focus of disease treatment and prevention, and whether the blood is sufficient depends entirely on whether the food we eat is nutritious, whether the combination is reasonable, and how well the stomach and intestines can digest and absorb the food. Diet therapy needs to be implemented throughout a person's life, every day, every meal. "People are iron, and rice is steel"Sometimes, if you don't eat or don't eat enough, your body will react, and you will be uncomfortable and uncomfortable.

You must know that there is an old Chinese saying: rule by three points, and nourish by seven. If you don't pay attention to your diet for a long time, and don't pay attention to protecting your stomach and intestines, your body will not be healthy.

Tell your wife a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 o'clock in the morning every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. Meet the "pyramid structure" of food, that is, 50% cereals, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fats.

3.Be sure to dress warmly, with warm hands and feet as standard. Stop all beer, cold drinks, raw and cold hard food;

4.Don't drink milk, be cautious about taking Western medicine and drips, because they are all acidic.

5.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar egg soup while it is hot.

6.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

7.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes.

This is your wife's essential prescription for disease prevention and treatment.

If you do this, your wife's illness will be healed by more than half;

In summer, the cold soles of the feet are caused by the slow flow of qi and blood in the feet, resulting in the feet gaining less qi and blood energy, and the heat generated is not enough to warm the feet, so it will be cold.

How did it come about?

His own physique is poor, and his qi and blood are insufficient.

Blockage of blood vessels in the body.

The body is cold and damp, blocking the flow of qi and blood.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body and legs, unblock the blockages in the body, and through heat and sweating in the body, you can discharge the garbage and cold and dampness in the body with sweat.

It is kidney deficiency, many people do not want to face such a problem, but in fact, it is very normal, many people have such a disease, and there are many reasons for kidney deficiency, you should be nutritionally unbalanced, if you can, eat Liuwei Dihuang pills.

Massage method: Massaging the soles of the feet can also prevent numbness of the legs and feet, weakness of movement, cold soles of the feet and other phenomena. When massaging the soles of the feet, move your toes more. According to the Chinese medicine, the big toe is the pathway of the liver and lungs.

Moving the big toe more can soothe the liver and strengthen the spleen, increase appetite, and also have auxiliary effects on hepatosplenomegaly. The fourth toe belongs to the gallbladder meridian, and massage can prevent constipation and rib pain. Often massage the soles of the feet and toes, for neurasthenia, intractable knee and ankle joint numbness and spasm, kidney deficiency, backache and leg weakness, mental impotence, insomnia, tracheitis, chronic bronchitis, periodic migraine and kidney dysfunction have a certain curative effect or auxiliary effect.

The massage technique must be correct, otherwise it will not achieve the purpose of dispelling illness and fitness. After washing your feet with hot water every night, sit on the edge of the bed, bend your knee and lift it on the other leg, tilt the center of your foot inward, use your right hand when massaging the center of your left foot and your left hand when massaging the center of your right foot, and massage in a circular motion until the area is red and hot.

What is the reason for a 40-year-old woman with cold feet in summer?

Hello, your condition is caused by poor blood circulation and a bit of kidney deficiency. If the blood circulation is not good, there will not be enough blood to reach the soles of the feet, so you will feel cold. Since the energy of the body's qi and blood runs ** in the kidney qi, the reason is caused by your kidney qi deficiency, of course, the lack of kidney qi will have an unhealthy reaction, that is, the symptoms you are talking about.

In this way, as long as you massage the bladder meridian on the bottom of your feet, the massage of the bladder meridian has a good regulating and restoring effect on the kidneys, so that you will slowly restore your kidney qi and increase blood circulation, then your soles of your feet are cold and other conditions that do not sleep well will slowly improve.

The bladder meridian starts at the hairline and extends in two parts, from the sides of the back to the back of the legs and to the back of the ankles. Specifically, you can also refer to the meridian trend chart on the Internet for more intuitive and detailed information.

Let's take a look at the six main reasons why the soles of your feet are cold.

1.Sitting or standing for a long time is prone to cold hands and feet.

People with cold hands and feet should improve their lifestyle habits and strengthen physical exercise. Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to promote blood circulation. Supplementing with vitamin B1 and vitamin B12, as well as eating iron-rich foods such as legumes, beef bone broth, beef liver, and milk can also help improve symptoms.

2.Nervousness and restlessness.

People who are overly sensitive, mentally stressed, overly worried, and often restless are people with cold hands and feet. In this case, you should first calm your mind and then accept the medication**.

3.Hormonal changes in the body.

Women account for the vast majority of people who experience cold hands and feet. This is because hormonal changes caused by menstruation and childbirth can affect the autonomic nervous system, resulting in subcutaneous vasoconstriction and reduced blood flow, leading to cold syndrome. In addition, menopausal women with insufficient estrogen, women after childbirth, or patients with abnormal heart function, hypothyroidism, nutritional disorders, anemia, low blood pressure, and pelvic inflammation are common with cold hands and feet.

4.Raynaud's disease and Raynaud's phenomenon.

Raynaud's phenomenon is more common in young and middle-aged women. Typically, the ends of both fingers (toes) become whitish and cool, then turn purple and red, and finally return to normal. The cause is spasm of the arterioles at the ends of the fingers (toes).

When it is primary, it is called "Raynaud's disease"; If it is secondary, it is called "Raynaud's phenomenon". Diseases that cause Raynaud's phenomenon include scleroderma, dermatomyositis, lupus erythematosus, thromboangiitis obliterans, polyarteritis nodosa, etc.

5.Takayasu'arteritis multiplex.

Takayasu's arteritis multiplex occurs in young women and often involves multiple large and middle arteries, such as the aorta, abdominal aorta, brachiocephalic arteries, and upper and lower extremity arteries. If it occurs in the lower extremities, the lower extremities are cold.

6.Buerger's disease.

Buerger's disease, which occurs more often in middle-aged men. In the early stage, it manifests as cold calves and feet**, pale or bruised, pain and soreness when walking, which can be relieved after a short rest. As the disease progresses further, dryness, muscle atrophy, and increased pain may occur, especially at night.

When the above symptoms occur, it should be paid great attention to, and go to the hospital for examination in time.

1. Lack of yang energy.

If the yang energy is insufficient, it cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, and the phenomenon of chills and cold hands and feet will occur.

At this time, it is recommended that people should exercise more in normal times, exercise can improve the yang energy in the human body, and in addition, more sun exposure can also replenish yang energy.

2. Heart problems.

The feet are the farthest away from the heart, so why do heart problems affect the feet? Because blood is emitted by the heart, it carries oxygen to all parts of the body, and only after the oxygen is burned can it produce heat energy, and the hands and feet will be warm. If there is a problem with the heart, it will cause insufficient blood supply, which will affect the blood flow and delivery, and cause the feet to not be warm to sleep.

3. Poor peripheral nerve circulation.

Why can't I warm my feet when I wear socks when I sleep? Because the temperature drops, the blood vessels will constrict, and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, toes and other parts is not smooth, and the peripheral nerve circulation is not good. Therefore, it is recommended that you should not wear socks and gloves that are too small and too tight in winter, otherwise it will affect the nerve circulation of the hands and feet, resulting in cold hands and feet.

4. Hormonal effects.

Women account for the vast majority of people who sleep at night with cold foot symptoms. In particular, menopausal women have large hormonal changes in their bodies, which are triggered by hormonal changes that affect the nervous system, leading to constriction of subcutaneous blood vessels and reduced blood flow. The feet are at the very end of the body, and if the blood does not reach this part well, it will induce the symptoms of cold feet.

Women often have cold and cold intolerance in the lower limbs due to physiological reasons, which may be related to lumbar spine lesions, abdominal aorta compression and other reasons.

Hello, according to the description, this situation should pay attention to the possibility of physical weakness and other reasons, as well as the possibility of other related reasons, oral Ejiao paste and other drugs to carry out**, if necessary, go to the internal medicine department of a regular hospital for diagnosis and treatment, wish**.

Traditional Chinese medicine believes that Yang Qi has the effect of warming the human body and resisting external cold, which may be the deficiency of kidney yang, and it is recommended to use traditional Chinese medicine to regulate the problem of deficiency and cold.

: Pay attention to heat preservation and prevent cold, avoid contact with cold water and cold water, hot compress, live regularly, daily life, and ensure adequate sleep; Strengthen sports forging.

It is a lack of qi and blood, and the blood cannot be supplied to the extremities.

You should rest and sleep more and take more supplements.

It can also be combined with acupuncture.

There is a lot of cold in the body, yin and yang are out of balance, most of them belong to kidney yang deficiency, and I usually drink some bitter vegetable brown sugar soup.

It's that your exercise is relatively small.

Before going to bed, soak your feet in hot water, and rub your feet with your palms.

If the cold heart of the foot is considered to be caused by kidney deficiency, you can take Liuwei Dihuang Pill orally, moxibustion Yongquan acupoint**! If you are concerned about the lack of yang qi in the body or the manifestation of positive depression, you can ask a Chinese medicine doctor to take a look at it, and choose traditional Chinese medicine such as Gui Spleen Soup, Kidney Qi Pill, Angelica Si Reverse San, etc.