What are the most basic, most effective, and easiest fat throwing movements?

The first fat throwing action is to carry out this rotation of the waist, when rotating, it will get rid of the fat of the waist, and then achieve the most basic, the most effective and simple effect, the second fat throwing action is to shake the legs, this action can make the muscles of the legs burn and burn the fat of the legs, so that the legs become very slender, and do the most basic and effective and simple fat throwing action.

The first movement is the straight arm squat, when we are squatting, but with the straight arm lift, we can do the squat at the same time, and we can also stretch the upper body muscles properly. The second movement is a tiptoe squat, first we need to stand, then we separate our feet a little wider than our shoulders, then we will straighten our back and put our hands behind our heads. When ready, we need to squat on tiptoe.

In fact, the easiest way to get rid of fat is to stretch the body every day, as long as you stretch in place, then after the tendons are stretched, you will quickly burn fat and get rid of the fat on your body.

Jumping jacks, high leg raises, squats, burpees, jogging, skipping ropes, straight-arm raises, side leg raises, leg raises, etc.

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If you want to get rid of fat, the best exercise is aerobic exercise, you can run, more than 30 minutes a day, the fat burning effect is very good, you can jump rope, 2000 a day, you can also swim for 30 minutes, there is also a good effect.

If you want to get rid of fat easily, you must first control your mouth, open your legs, don't eat too greasy and high-fat food, insist on running every day, and do more sit-ups, squats, planks, waist twists, abdominal curls, small jumps left and right, jumping jacks, etc., which are very effective in getting rid of fat fat, and you can train a perfect body for a long time.

The first simple action is running, insisting on running every day, which can make you quickly get rid of fat and make your body very soft, and the second point is that you can do this stretching action, and you can quickly get rid of fat by insisting on stretching every day.

First of all, we must adjust our diet, we must not eat too greasy and high-fat food, we must eat a light diet, insist on running every day to promote blood circulation, and do more squats, high leg raises, leg stretches, abdominal curls, planks, planks and alternate leg lifts.

The first is running, insist on running for an hour every day, so that you can quickly lose fat, and then make the body very strong, the second is that you should do this weight training, so that you can quickly burn fat and achieve a good fat loss effect.

Alternate leg raises on your back: Place your arms on the ground first, don't lift your shoulders at the same time. Then, one leg stays in its original position and the other leg is lifted up until it is at a 90-degree angle to the ground.

Finally, lift your legs and slowly step back. At the same time, alternate legs and lift the other leg. Repeat the training.

Recommendation: 16-20 movements, 5-6 sets each time.

Running is an exercise that can definitely get rid of fat, which can make all parts of the body get fat to be fully burned, and at the same time, it can also increase our own immunity.

Running and skipping rope, these two training programs are aimed at the whole body exercise, which can effectively move the whole body, so as to achieve the purpose of fat loss.

Burpees are really the best exercise for the whole body to throw fat, but it is more difficult for novices, so you can start with the simple version of burpees.

1.First of all, do anaerobic exercises after the warm-up, you can practice dumbbells, do push-ups and the like, do about 3 to 8 sets of each part, about 8 to 12rm per group (for example, a weight can only be lifted 5 times, for RM), the interval between each set is 1 to 2 minutes, this time should stretch the muscles to make it fully aerobic breathing. It is possible to stick to it every day, but do not exercise the same part of the muscles every day, the same part of the muscles should be exercised every other day because it requires adequate rest.

2.The next thing to do is aerobic exercise, such as running, cycling, for about 40 minutes. If you don't have excess fat on your body, you don't need to do aerobic exercise.

3.In terms of ab exercises (such as sit-ups, supine leg presses, etc.), you can train your abs 4 to 5 times a week, doing about 3 sets of 10 to 15 each time, with 1 to 2 minutes between each set.

4.The increase in intake can also promote muscle growth, first of all, during the period of exercise, you must eat a little more than before, and if you want to grow muscle, you must eat more protein-rich foods, such as milk, eggs, fish and meat.

5.Puree green apple cider vinegar soaked banana has an effect on **.