Without dumbbells, what movements are better for the deltoid muscles?

The first movement sit-ups, insist on one hour a day, which can be a good exercise, the deltoid muscles achieve a very good exercise effect, the second action push-ups, insist on half an hour a day, can make the body exercise muscles very strong.

If you want to train a full tiger head deltoid muscle, without dumbbells, then do these yoga, such as: crunches, planks, back pencils, leaning over YW stretching, shrugging shoulders and shoulders, glute bridges, squats, left and right small jumps, hook leg jumps, jumping jacks, these are all very effective yoga exercises that can fully exercise the deltoid muscles, and long-term persistence can shape a perfect body.

Alternate dumbbell shoulder raises, dumbbell upward ram raises, side dumbbell flat raises, bell shrugging methods. Do your deltoid muscles 2 times a week and up to 3 times.

The barbell neck forward press, the barbell vertical row, the main are these two methods, I think it is better to exercise three times a week, so that the muscles will not be strained.

Generally, it is enough to lift it up and cycle it 1 or 2 times. I think three times is fine, because it can be in line with the laws of your physical and mental development.

Dumbbell press, practice deltoid anterior bundle and heat stroke, dumbbell side raise, mainly practice triangle mid-bundle. Pay attention to the standard of movement for shoulder training, even if you use a weight of 1 kilogram to do it.

Front raise, side raise, back of the neck and front raise.

Dumbbells are enough.

4 kg and no strength? Muscle or strength? Training methods are different ...

Arms are straightened, big arms are not moved, and lower arms are contracted down (near the ribs) and then horizontally.

Work deltoids with dumbbells:

1. Standing dumbbell front flat lift;

2. Seated dumbbell chest external rotation push shoulder (Arnold push shoulder);

3. Alternately lift forward with backward dumbbells;

4. Standing dumbbells alternately raised in front of the table;

5. Standing dumbbell erection.

Use dumbbells to work the deltoid mid-bundle muscles.

1. Standing dumbbell side lift;

2. Side-mounted dumbbell side lift;

3. Seated dumbbells are lifted alternately.

Use dumbbells to exercise the deltoid posterior bundle muscles.

1. Sitting, leaning over and raising dumbbells sideways;

2. Lean over and raise dumbbells sideways;

3. Lateral decubitus single-arm dumbbell external rotation;

4. Lean over and lift with one-arm dumbbells.

The tension machine can be used to expand the chest to the length of the 3 angular muscles, and the dumbbell lift can exercise the girth.

The anterior flat press works the anterior fascicle muscles.

Lateral raises work the mid-bundle muscles.

A bent side-press works the posterior bundle muscles.