When I see the fat on my stomach, I am worried, how can I lose it better?

Sometimes, a small belly is not caused by abdominal fat, it may be caused by poor digestion in the abdomen, that is to say, it may be caused by constipation, and there are various reasons for staying up late, it may be an irregular work and rest life, or it may be a long time to work at the desk;

These bad habits have seriously increased the burden on the stomach and intestines, and they are still having pimples when they are almost 30 years old, their skin is dull, indigestion follows one after another, and even bad breath, dizziness and fatigue, and they get fat when they drink cold water, which are the "credits" of constipation and bad stomach.

In modern cities, more than 30% of the general population suffers from constipation, but half of these constipation people regard it as a minor problem and do not take it seriously.

Over time, the problem will come out, so it is recommended that office workers can pay attention to the harm of "constipation" and fundamentally solve this problem.

1.Upper Dog Pose.

Doggy pose is a very effective way to exercise the abdomen, waist, and buttocks, and these three areas are the main parts to relieve "constipation". A lot of practice for this piece can fundamentally lead to constipation.

1.Yoga lie prone on the yoga mat, exhale, and prop up your body with both hands.

2.Open your shoulders, stretch your spine, and raise your chest up.

3.Straighten your legs and keep your feet close to the yoga mat. Look upwards with your eyes.

4.Hold for 30 seconds and rest on your stomach. Repeat 5 times.

2.Fish play.

A variant of the fish pose, not the standard fish pose. Therefore, it is called fish play, looking at the schematic diagram of the asana, it resembles the appearance of the carp when it is straightened, so it is called the fish play.

1.Lie on your back on a yoga mat, exhale, and fold your hands in front of your chest.

2.Lift your waist away from the yoga mat and allow your waist to arch.

3.The top of the head is on the ground, and the eyes are closed.

4.Lift your knees so that your hips support your body and your toes touch the ground.

5.Hold for 30 seconds to rest.

3.Stack heroes to sit.

This is a variant of the hero sitting, which is able to increase the squeezing force of the abdomen, promoting the peristalsis of the organs of the abdomen. Easy to learn.

1.The hero sits in: bend the knee, rest the left calf on the right thigh, and the right calf on the left thigh. Exhale.

2.Bend your body forward, support your body with your elbows on the ground, and fold your palms together above your head. Hold your head.

3.Hold for 30 seconds to rest. Repeat the exercise 10 times starting with the hero sitting.

4.Sit back on your back.

Reclining is simpler and suitable for all groups of people to practice. Patients with lumbar disc herniation and lumbar surgery need to be accompanied by a teacher. Asanas that can be practiced anytime, anywhere, without the need for a yoga mat.

1.Sit on the ground with your head and chest up, stretch your spine, and bend your knees forward and straight.

2.Stretch your hands back and lean back as much as you can.

3.Hold for 30 seconds or more, resting. Repeat 10 times.

This set of yoga can be done in a few minutes, after doing it, I feel a significant feeling of heat in my lower abdomen, I feel very tired when I first start practicing, I will slowly get used to it, and then I can gradually increase the amount to myself.

This can be improved by lying on the ground, straightening your legs and hips, placing your hands under your shoulders, relaxing your feet, tightening your abdomen, bending your left leg and sides of your body, and keeping your knees as close to your left elbow as possible. Keep this moving. After stopping, return your left foot to its original position, then switch to your right leg and repeat the same movement.

Do this five to six times a week, for about half an hour, once or so or so.

Jogging. Because running can quickly lose excess body fat, especially belly fat, the effect is very good.

You can try to turn the hula hoop, the effect is still very good, every night before going to bed with your hand clockwise to rub the belly, remember not too much strength, these two methods are combined, it won't take long, you will see obvious results, rubbing the belly can also try to get a little massage oil, so that you can burn subcutaneous fat faster, you can try it, hope to adopt.

I've lost it.

1. Exercise, running, running 5-8 kilometers a day (no matter what aerobic exercise, must have a heart rate of 120 minutes and more than 20 minutes).

2. Control your diet. If you want to slim down your belly, you must control your diet, and you can't drink all desserts, drinks, and coffee. Fatty meat can't be eaten either, and late-night snacks are taboo.

Eat more fatty things and eat more fruits, so you feel less hungry. In fact, it is **, because the meat of the belly is difficult to effectively lose by exercise, so it can only be slowly decomposed.

3. In fact, the most difficult thing to lose weight in the whole body is the belly, IMHO, if your belly has lost weight, you will find that you have already lost weight elsewhere, because the belly meat is very difficult to lose.

Persistence is victory. I've been working since October last year, and I hope you can stick to it.

Insist on doing abdominal curls every day, as well as hip twisting exercises, these two actions are the fastest to slim down the belly, the most important thing is to persevere, insist on a month to see obvious results, I have personally experienced, the effect is indeed very good.

Exercise and diet should be adjusted at the same time, and abdominal curls can be done during exercise, and abdominal fat should be consumed, and the diet should be light.

The best way to lose weight quickly is to exercise by running, and you can lose the fat on your body every day, so as to achieve a good effect, and your body will become very strong.

I have a lot of fat in my lower abdomen, how can I lose it?

In terms of diet, you should reduce your usual food intake, do sit-ups every day, and stick to it to lose fat on your stomach.

For example, you can jog for 30 minutes a day, swim for half an hour, and jump rope 1,000 times a day, all of which have a good fat-burning effect.

You can try doing aerobics at home, and after a while, you will find that you have significantly less meat on your belly.

There is too much fat on the belly, how can I lose it?