What mistakes should be avoided when doing push ups to improve the fitness effect?

The first mistake that should be avoided when doing push-ups is not to do it too fast, and the second mistake that should be avoided is not to use too much force on the arms when doing it, so as not to get injured.

1. The amplitude of doing push-ups, push-ups are a common problem in the process of body descent and elevation. 2. The position of the hands, when doing push-ups, the elbows are overextended, so that the elbows are pointed to the sides of the body, and the angle between the upper arms and the upper limbs is 90 degrees, which is also a common problem. 3. The torso of the body is not straight, the knee joint collapses downward, the buttocks bulge or sink, the head is raised or lowered, the head rotates, etc., resulting in the body not being in a straight line.

Wrong posture, too fast frequency, head sagging, posture error not only can not achieve fitness effect but also cause injury, too fast use of inertia can not achieve fitness effect, head drooping is easy to sprain the back.

There is never an easy way to do push-ups, it can only be done by strengthening your arms.

This is a cumulative effect, and it is difficult to have an effect in a short period of time.

Push-ups can build strength in the arms, but they require a long period of exercise.

There is no skill that can be easy, only hard practice. Narrow distance mainly exercises triceps and pectoralis sutures; The width is predominantly the outer edge of the pectoral muscle; cephalic position, forearm and triangle; Lumbar forearms and abs. Fast bursts, slow endurance.

To do push-ups, you must first adjust your breathing, and then distribute the strength to the whole body, so that your hands are not easy to be sore.

It is still very difficult to do push-ups because you may not have as much strength in your arms.

Push-ups can strengthen the arm muscles, so be sure to pay attention to the rhythm of your breathing when doing push-ups.

If you do push-ups, you don't need to be fine-tuned, so it won't work.

Don't do it if you want to be easy, and think about what benefits easy tips can have for your body every day.

Doing push-ups doesn't require any tricks, it requires hard work and hard training.

Adjust your breathing and do some preparatory activities, preferably after a little exercise.

I just insisted on push-ups to get better.

Doing push-ups is a relatively common movement to exercise the chest and arm muscles, and here are a few things to keep in mind when doing push-ups:

1.Correct posture: The push-up posture requires the body to be in a straight line, with the head, neck, back, hips, and legs on the same level to avoid bending or collapsing.

2.Pay attention to your breathing: When doing push-ups, pay attention to your breathing. Inhale as you descend and exhale as you ascend.

3.Palms perpendicular to the ground: Hands perpendicular to the ground, palms under shoulders, fingers forward, elbows slightly inward.

4.Look up: Don't look down, don't look up at the letter, keep your neck in a natural state, and look ahead.

5.Don't overdo it: Don't be overly challenging for beginners, start with some wall push-ups or table push-ups and work your way up to the challenge.

6.Pay attention to muscle group coordination: When doing push-ups, let the chest, shoulders, triceps, abdominal muscles and other muscles coordinate the movement together, and avoid using only the strength of the arms to complete. Pei Lun.

In conclusion, doing push-ups not only exercises the body and makes the body healthier, but also boosts self-confidence and physical strength, but you need to pay attention to proper posture and breathing techniques before doing push-ups.

Push-ups are more correct to do this, come and learn together, remember to pay attention!

Simple and doable:

Maybe you can't do any of them right now.

That first day : you give yourself a goal: a standard push-up.

Day 2: Two ...

It lasted for a month until it reached thirty

Master your breathing, rhythm, practice more, practice makes perfect.

I think the elbow should be tucked in*