What fruits to eat in summer to protect from the sun Please everyone, thank you

1. Try to eat less "photosensitive" vegetables In the scorching summer sun, sunscreen should first try to eat less "photosensitive" vegetables, especially for people who are more prone to spots. Celery, coriander, white radish, etc. belong to "photosensitive" vegetables, which make it easier for those who love spots to have spots. 2. Eat more crude fiber foods Reasons:

Crude fiber foods have the effect of clearing the intestines, and eating them every day can eliminate the toxins accumulated in the body and reduce the chance of dark spots forming. Recommended foods: bean sprouts, asparagus, kelp, and multigrains are the first choices for supplementing crude fiber.

Such as whole wheat, oats, peanuts, etc., can improve the skin's resistance to the sun and reduce pigmentation. Key analysis: vitamin B2 In the vitamin B complex, vitamin B2 is also called riboflavin, which can maintain normal metabolism, make it smooth and smooth, reduce pigmentation, and eliminate spots.

Such as tomatoes, oranges, lemons, citrus, etc. 5. Vitamin E is indispensable Reason: Vitamin E can reduce and prevent the production and deposition of lipofuscin in **.

Foods containing vitamin A have the effect of promoting metabolism and improving blood circulation, and eating more of these foods can prevent the formation of melanin. Recommended food: spinach, pumpkin, sweet potato, onion, papaya, mango, grapes, etc. 7

Watermelon It is worth mentioning that watermelon, which is abundant in summer, can be eaten in abundance. The water content of watermelon is second to none among fruits, so it is especially suitable for replenishing the body's water loss in summer. Watermelon juice also contains a variety of important chemical components that are beneficial to health and beauty, such as a variety of physiologically active amino acids.

These ingredients are easy to be absorbed, and have a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Tomatoes with honey can protect from the sun and whiten.

1. Tomatoes. Rich in antioxidant "lycopene", its antioxidant capacity is 100 times that of carotene and vitamin E, which can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain ** health. Studies from the University of Manchester and the University of Newcastle in the United Kingdom have found that eating cooked tomatoes consistently can increase the body's ability to protect from the sun by 33%.

2. Apples. Apple peel is rich in "apple polyphenols". It contains active substances such as catechins and anthocyanins, which have a strong antioxidant effect and can resist the harm of reactive oxygen species produced after ultraviolet radiation.

In addition, it also has a certain effect on preventing the production of melanin and whitening the skin.

3. Watermelon. Watermelon contains citrulline, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other physiologically active amino acids, which can improve nutrition and enhance metabolic ability, thereby effectively preventing darkening after sunburn. After eating watermelon in summer, rubbing your face with watermelon juice or thinly slicing the watermelon skin for 15 minutes can nourish your facial skin.

4. Strawberries. Strawberries are berries, rich in polyphenols, which have an inhibitory effect on tyrosinase, which promotes the production of melanin, so it can prevent ** from turning black to a certain extent.

Eat more tomatoes. You can make some fruits**. Kiwi is the best.

Tomatoes, kiwis, strawberries, oranges.

Tomatoes are highly recommended for best results

Tomatoes: This is the best food for sun protection. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays.

Watermelon: Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the body's water loss. In addition, it also contains a variety of amino acids with physiological activity, which is easy to be absorbed and has a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Lemon: Rich in vitamin C, lemon can promote metabolism, delay aging, whiten and lighten spots, reduce pores, soften the stratum corneum and make the skin radiant. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30%.

Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries.

Nuts: Air conditioning, wind, and sun exposure will all consume the water in **. The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, while moisturizing and giving skin a more youthful appearance.

But don't expect immediate results, it usually takes 30 days to improve.

In addition to hard tanning in summer, there should also be soft sunscreen, and in summer, you should eat more whole-grain foods, which are rich in vitamin B

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

The whitening effect of tomato tomato is as good as the first effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day.