Is there any harm in sleeping on your stomach at night?

The dangers of sleeping on your stomach at night are as follows:

1. Compress the body organs, especially the stomach and lungs, affecting digestion. If you sleep on your stomach immediately after lunch, the digestive function of the stomach will be affected, resulting in stomach bloating. Over time, it may also lead to problems such as spleen and stomach disharmony and abdominal cold.

It is easy to cause breathing difficulties, and it is not good for the chest.

2. It compresses the face, which is easy to form a large pie face, and there is a risk of facial paralysis in severe cases. Sleeping on your stomach for a long time can also lead to asymmetry of the face and affect your appearance;

3. Affect spinal development: sleeping on the stomach will affect the spinal development of adolescents, so that the neck muscles are in a state of tension and contracture;

4. It will make the head pillow on the arm for a long time, hinder the blood circulation of the arm, easily cause numbness and soreness of the limbs, and even blood necrosis in severe cases.

It is recommended that you do not sleep on your stomach often, and it is best to lie flat when sleeping.

Breathing is affected, mainly because of compression of the respiratory tract, resulting in unsmooth breathing. 2. If sleeping on your stomach compresses the eyeballs and makes the eyes congested, you will have blurred vision for a short time after waking up, especially for people with high myopia, it is best not to sleep on your stomach. 3. Affect the brain and heart, these two organs especially need oxygen support, which will cause insufficient blood supply to the heart and brain, and seriously cause cardiovascular and cerebrovascular diseases.

Fourth, it affects digestion, and sleeping on the stomach can easily lead to stomach flatulence. But in ordinary life, a moderate amount of tummy on the stomach is beneficial, and it can improve the quality of sleep for the baby.

The position of sleeping on the stomach increases the curvature of the body, resulting in poor breathing, the oxygen in the body will naturally be insufficient, and the posture of compressing the chest will also induce various diseases.

First of all, after people fall asleep, the basal metabolism of the whole body slows down, and the thermoregulatory function also declines, resulting in a decrease in the body's resistance. The pores of the whole body are open, and if you don't pay attention to keeping warm, you will often have symptoms such as nasal congestion and dizziness after waking up. Secondly, sleeping on your stomach can sometimes lead to discomfort in various parts of your body.

For example, when the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and symptoms such as numbness and soreness in the arm are very likely to occur. In addition, there is often temporary blurred vision after waking up, which is due to the pressure on the eyeball when sleeping on the stomach, causing the intraocular pressure to be too high. In the long term, this will cause the eyeball to swell and the eye axis to grow.

In addition, sleeping on the stomach can not make the body be completely relaxed, and some muscle groups of the body, sweat glands, and ** will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary. Therefore, if you feel uncomfortable sleeping on your stomach, then you should pay attention.

Sleeping on your stomach may cause discomfort in some parts of the body, such as when the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, and the nerve conduction hand is affected, and the arm is prone to numbness and soreness.

Sleeping on the stomach can easily lead to poor breathing and suffocation, and at the same time, sleeping on the stomach will compress the arms, make the blood flow poor, numb the limbs, and also cause compression on the eyeballs, making the vision intermittently blurred.

First, sleeping on your stomach compresses the heart, lungs, and abdominal organs. As a result, respiratory, circulatory and digestive functions are affected. Second, pressing the heart has a certain impact on the development of the thoracic cage, and it is easy to block the nose, so it is best to lie on your side to prevent it from pressing the heart.

Thirdly, this will cause high intraocular pressure for a long time, which will cause the eyeball to swell and form myopia over time.

Sleeping on the stomach can easily compress the heart, internal organs and organs, damage the stomach, cause respiratory and digestive system to be affected, and at the same time, it is easy to cause deformation and damage to the cervical spine.

Sleeping on your stomach is definitely not good. Because the heart is pressed, it has a certain impact on the development of the thoracic cage, and it is easy to block the nose, it is best to sleep on the right side to prevent the eyes from being compressed when sleeping on the stomach with the heart pressed, and temporary blurred vision usually occurs after sleeping. For a long time, it will cause excessive intraocular pressure, which will cause the eyeball to swell and the eye axis to grow over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma.

Sleep unsteadily, easy to dream, affect breathing.

Chickens may break.

The chest may be flat.

1. Sleeping on the stomach will cause discomfort in all parts of the body, such as when the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, and the nerve conduction hand is affected, and it is easy to have symptoms such as numbness and soreness in the arm.

2. If you sleep on your stomach for a long time, you will often have temporary blurred vision after waking up, which is because the eyeball is pressed when you sleep on your stomach, resulting in high intraocular pressure, and for a long time, the eyeball will swell and the eye axis will grow, resulting in blurred vision.

3. Sleeping on your stomach will affect digestion, if you sleep on your stomach immediately after lunch, the digestive function of the stomach will be easily affected, causing stomach flatulence. In addition, the heart rate of the person after falling asleep is relatively slow, and the blood flowing into the brain will be less than usual.

4. After lunch, more blood should enter the gastrointestinal tract to help digestion, and if you sleep on your stomach at this time, it will aggravate the ischemia of the brain, which will eventually lead to dizziness, tinnitus, soft and numb legs and other symptoms.