What is the best position to sleep in? What s so bad about sleeping on your stomach?

It is best to sleep on the right side, sleeping on the stomach will compress the eyeballs, affect vision, cause stomach flatulence, cerebral ischemia, dyspnea, compress the chest, and lead to heart disease and other chest diseases ......In short, there are many disadvantages of sleeping on your stomach. <>

Everyone will have a lot of postures when sleeping, relatively speaking, the healthier sleeping position is "semi-side sleeping", especially lying on the right side, which will not oppress the heart, it can make the body parts feel relaxed, the qi and blood are smooth, and it is conducive to the operation of the five internal organs. Some people prefer to sleep on their stomachs and feel that sleeping on their stomachs is very comfortable, but in fact, sleeping on their stomachs has many harms. <>

First of all, sleeping on your stomach can compress your eyes and affect your vision. People who often sleep on their stomachs will put pressure on their eyes, and after waking up, they will have blurred vision, bloodshot eyes, and even cause some eye diseases. In addition, it can also affect normal blood circulation, causing numbness in the arms, which may cause deformation of the face or spine over time.

For children, sleeping on their stomach is likely to cause drooling and affect spinal growth and development. <>

When sleeping on your stomach, the stomach is compressed, so it will affect digestion and easily cause stomach diseases such as bloating. After all, most of us need three hours after a meal to be able to fully digest it. At the same time, due to the compression of the forehead, it will aggravate the cerebral ischemia, resulting in dizziness and tinnitus and other symptoms.

In addition, compression of the trachea can also lead to poor breathing, resulting in a lack of oxygen in the body. If it is a woman, it may induce some diseases such as heart disease due to the compression of the chest. In fact, it is not only sleeping on the stomach that will affect our health, but also sleeping with our heads covered, sleeping on our backs, sleeping on our pillow arms, and sleeping curled up will affect our health.

In daily life, you should pay attention to your sleeping posture and try to maintain a correct and good posture. If the sleeping position is not right, it will affect people's physical health in the long run.

When sleeping, it is best to put a pillow under the feet of the supine position, which can be conducive to the weight bearing of the lumbar spine, and it will not be easy to sleep.

It is best to sleep in a right-sided position, sleeping on the stomach will have an impact on our spine, and it will also cause poor breathing, which is easy to cause brain hypoxia and other disadvantages.

The most suitable sleeping position for human health is to sleep on your side. It is not recommended to fall asleep on your stomach, as the weight of your upper body will be pressed on the internal organs, which will easily affect the beating of the heart. At the same time, when we sleep on our stomach, face down, breathing is prone to unsmooth breathing, which is not good for health.

It is best to sleep lying down, sleeping on the stomach is the worst sleeping position, which will not only compress the heart, lungs and other organs, but also increase the intraocular pressure and increase the probability of glaucoma.

Most of this type of people like to be lively and bold, but they may be a little nervous and thin-skinned inside. They don't like to be criticized, they have a strong sense of self-protection, this sleeping position seems to be very safe on the surface, but in fact it is very harmful to people, and all parts of the human body will be oppressed.

A person who sleeps on his stomach, he doesn't know how to protect himself, and some of them are overprotective and overdefensive. This kind of person is the opposite of a person who sleeps on his face, and will keep a long distance when interacting with people, even on the surface he is close to you, but on the inside he is very far away. They are self-centered, overly focused on themselves, and even go to extremes.

They are moody, introverted, and even particularly introverted.

People in different sleeping positions have different personalities1. People who like to sleep against the wall are generally insecure people.

2. People who like to sleep facing the wall have generally been hurt and are depressed and sad.

3. People who like to sleep with a pillow are generally people who lack love.

4. People who like to sleep with a quilt are generally gentle and have a strong desire for love.

5. People who like to cover their heads with a quilt are generally more timid by nature, sensitive and suspicious.

6. People who like to put their hands under their necks and sleep on the pillow generally prefer fantasy, nostalgia, and amorousness.

7. People who like to sleep with big characters are generally arrogant and often self-centered.

8. People who like to sleep on their backs tend to be kind-hearted and live happily.

Sleeping on your stomach is related to your usual living habits, some people like to lie on their sides, some people like to lie on their backs, and only a very small number of people like to sleep on their stomachs. Sleeping on your stomach is more harmful to the body, which will lead to pressure on internal organs, make breathing and circulation unblocked, and also have a certain impact on the reproductive system. Sleeping on your stomach, especially young people, and children are more harmful, so it is recommended to adjust this sleeping position.

From a hygienic point of view, the right side of the sleeping position with the legs flexed is the most suitable. At this time, the muscles of the whole body are relatively relaxed, which helps to eliminate the fatigue of the body, and will not put pressure on the heart, and can also help the food in the stomach to the direction of the duodenum.

Although doctors say which sleeping position is good for the body. But in fact, people still have a certain sense when they sleep, and if they feel uncomfortable, they will adjust themselves. As long as the person is basically healthy, there is no problem how to sleep.