What are the specific effects on the body when you often sleep on your stomach at night?

It is easy to compress the heart, and it is easy to cause breathing difficulties, and in severe cases, suffocation may occur. However, such a sleeping position often gives people a sense of security, which can make people feel safe while sleeping, and can also be conducive to the expulsion of foreign bodies in the mouth. However, sleeping on the stomach will lead to poor sleep quality, and it will also lead to mental tension and neurasthenia.

The impact on the body is very large, if you sleep on your stomach for a long time, it will compress your heart, and it will also compress some other kidney functions, and the damage to the body is very great for a long time, and there will be more chronic diseases, and the heart will also be very painful, which will affect the life of the second day, so it is best not to sleep on your stomach.

Sleeping on the stomach will cause discomfort in all parts of the body, such as the head for a long time, when the pillow is on the arm, the blood circulation of the arm is blocked, the nerve conduction is affected, and some symptoms such as numbness and soreness in the arm are very likely to occur.

Sleeping on your stomach will cause pressure on your heart, which will cause you to experience dizziness, nausea and even difficulty breathing, and you will also suffer from some diseases.

It is because sleeping on our stomachs will not only have a certain impact on our faces, but also cause great damage to our abdomen, and this will lead to very unsmooth breathing.

It is because sleeping on the stomach will affect the heart, and it will squeeze your internal organs, and it will also affect the digestion of your stomach and intestines, so it is very harmful to the body.

It is because when we sleep on our stomachs we press on the organs of the body, so that there is a danger of suffocation while sleeping.

Personally, I think that sleeping on your stomach must be very harmful to your body, because it is very detrimental to our spine and is likely to cause suffocation.

Introduction: If you sleep on your stomach for a long time, it will have a great impact on your body. Some people may feel that they can't breathe when they are lying on their stomachs, so you will feel very painful at this moment, so you must not let yourself feel weak.

When you feel dizzy, don't always pill on your arm, which will also cause numbness. <>

Some people always like to put their head under the covers when they sleep, then this is also bad because you will also breathe in a bad smell all the time. Everyone knows that if you put your arm under your head, after a long time, there is no way to dredge the nerve conduction, then you will feel very painful, so you have to protect some internal organs in your body, as well as circulation and digestion. Although sleeping at night can relieve fatigue, if you feel very numb or the cervical spine is very uncomfortable, you will be very uncomfortable when you wake up, so you should also adjust in time to prevent yourself from breathing.

In fact, sleeping on your side is the best way, it will not compress the heart, and it will not affect your body, so you must make timely adjustments no matter what. Everyone's situation is very special, but if you are scared, because there are some disadvantages of sleeping position, don't sleep on your stomach for a long time, it may cause your vision to blur when you wake up. <>

Some people will have some high pressure eyes, then this is also caused by their incorrect sleeping position. You still have to have a comfortable position when sleeping, otherwise you will have nightmares, and if you want to make yourself feel safe, you can also soak your feet in hot water before going to bed. Don't put pressure on your eyes, make yourself more comfortable and your arms smoother.

When the baby is small, if the frog is always sleeping, then the mother should also carry the baby.

When sleeping on the stomach, we can not breathe in fresh air normally, and there is a certain pressure on our lungs, which is harmful to our respiratory system and heart, and when sleeping on the stomach, the cervical spine is bent at this time, which will cause injury to our neck, so that the neck muscles can not relax, and it will make people feel dizzy for a long time, and it is easy to compress the eyeballs, so that the eyes are congested and the vision will be blurred.

Making the eyes easy to get congested will also lead to an increase in intraocular pressure, sleeping on the stomach will bend the neck, of course, it will cause damage to the neck, and in the long run, it will also make people feel dizzy, and it will also cause deformation of the face, leading to the occurrence of gastritis and heart disease.

There is no way to relieve the feeling of fatigue, there will be nerve numbness, and it will also cause breathing to be affected, and there will also be weakness in the body, or the blood circulation will not circulate, which is quite harmful to the body.

Sleeping on your stomach for a long time is likely to compress the heart, which is prone to insufficient blood supply to the heart, and may also harm the respiratory tract, which will lead to a decrease in sleep quality.

It will affect the cervical spine, it will affect brain health, it will affect breathing, it may make you very tired, it will also affect your nerves, and it will also affect the quality of sleep.