The efficacy and contraindications of osmanthus tea, the benefits and contraindications of drinking

1. Osmanthus has the functions of whitening the skin, detoxifying the body, relieving cough and reducing phlegm, and maintaining health and moisturizing the lungs. In summer, many people feel that they are dry, or their voices are hoarse due to fire, and adding some osmanthus to green tea or oolong tea can play a relieving role.

2. It has a preventive and effective effect on bad breath, unclear vision, urticaria, duodenal ulcer, stomach cold and stomach pain.

3. Osmanthus tea is a specialty of Guilin. After the tea is made in the fresh osmanthus cellar, it does not lose the true taste of the tea and has a rich osmanthus aroma. After drinking, it has the effect of ventilation and stomach. It is very suitable for the elderly with weak stomach function.

Osmanthus tea is not ***, everyone can drink it with confidence. Although there is no ***, you still need to be careful not to drink too much. Many people think that osmanthus tea is a good thing, and there is nothing to drink, so you should drink more, and it doesn't matter if you drink it as boiled water.

This view is undoubtedly undesirable, although osmanthus tea has many benefits, but drinking too much will still have a certain impact on the body.

Also note that don't drink within an hour before and after eating, it's not good for the stomach. Osmanthus tea overnight is even more undrinkable, which is not conducive to physical health. It can be said that no matter what kind of tea it is, it cannot be drunk before or after eating and left overnight.

Drinking osmanthus tea in moderation has the benefits of detoxification and beauty, strengthening the spleen and stomach, refreshing breath and regulating nerves, but excessive drinking will cause gastrointestinal discomfort or irritation.

1.Detox beauty.

Osmanthus tea is rich in vitamin C, which has the effect of nourishing the skin, and can also promote the metabolism of toxins, reduce pigment accumulation, and achieve the purpose of lightening pigmentation. It also helps to speed up the body's metabolism, has a better laxative effect, and promotes the excretion of toxins in the intestines as soon as possible.

2.Strengthen the spleen and stomach.

Osmanthus tea is mild in nature, has the effect of strengthening the spleen and stomach, and can alleviate the adverse symptoms caused by spleen and stomach deficiency. If you can drink it with an appropriate amount of black tea, it can improve indigestion.

3.Freshens breath.

Osmanthus tea contains a variety of natural aromatic substances and natural volatile oils, with a unique fragrance, which will remain in the mouth after drinking, helping to remove bacteria in the mouth and reduce oral odor.

4.Regulates nerves.

The rich floral aroma of osmanthus tea can act on the nervous system, thereby improving the function of the nervous system, relieving bad mood, preventing excessive tension and anxiety, and also helping sleep.

Second, the disadvantages of drinking osmanthus tea.

There is generally no harm in drinking osmanthus tea in moderation, but if you drink it in excess, it may cause gastrointestinal discomfort such as nausea and vomiting. Some people have a hot constitution or are in the period of fire, and drinking osmanthus tea at this time may aggravate the symptoms of fire.

1. The benefits of osmanthus tea are the effects of dissipating cold in warmth, warming the stomach and relieving pain, dissolving phlegm and dissipating stasis.

Second, the taboo of osmanthus tea. People with constipation should take it with caution, diabetics should take it with caution, pregnant women should not drink it, and people with strong internal fire should take it with caution.