Is it OK to go to the gym with mild meniscus loss?

One of the top 10 defects in human evolution is that the soft tissues in the joints of human beings do not have a regenerative function, especially the meniscus! Therefore, if a soldier, police officer or other public servant injures his meniscus in the course of duty, he will be assessed for disability (grade 10 to 8 disability) after the surgery is healed!

As for whether to have surgery or not, as long as it is confirmed that it is a meniscus injury, there is no such thing as quack surgery, as mentioned above, the meniscus has no regenerative function! That is, it cannot be restored to before the injury! After meniscus injury, if it is well maintained, there is no continued inflammation or soft tissue hyperplasia without effusion, it is very good, on the contrary, if there is inflammation, there are meniscus or soft tissue fragments inside the joint, and a large amount of fluid will be produced, then knee arthroscopy repair (minimally invasive surgery) is definitely required!

After this operation, there is no accident that does not require a lot of medicines, mainly to reduce inflammation for a few days! Two holes in the knee joint, one hole and one stitch! As described above, postoperative disability means that there is no possibility of recovery to the pre-injury period, which means that there is no means to recover!

What I can do after surgery is to change my previous love of sports, basketball and other strenuous activities to a quiet hobby! Otherwise, because the joint contact of the injured leg is not so tight, the ligament is also relatively loose, the joint is easy to be injured in sports, and the injured joint is easy to become inflamed and produce effusion! If there is effusion, it is even more difficult to move!

At least squatting is inconvenient!

Saying these is not alarmist! Arthritis will definitely occur when you are a little older, it depends on whether you raise it well or not, raise it later, it doesn't hurt so much, and it hurts more if you don't raise it well! Just wanted to get your attention! Otherwise it is possible to get from a wheelchair after the age of sixty! <>

In April this year, I was hit in my knee, and the knee joint was torsioned, resulting in a third-degree injury to the posterior horn of the meniscus, accompanied by damage to the medial collateral ligament, cruciate ligament, and bigeminal ligament, and a plaster cast for a month. In terms of exercise, I can only do slow aerobic exercises such as jogging, but I still feel that the knee joint is unstable, the ligaments are relaxed, and there is a test to do switchback running, and the ligaments can't be pulled when I turn around, and the meniscus is squeezed, which is very painful at the time, and it doesn't hurt after seven or eight minutes, and the running time can't be too long, at most 20 minutes. I also started working out last month, it is recommended to jog for 20 minutes at the beginning, exercise the quadriceps muscles in the tail of the thighs above the knees, have special equipment, which will help stabilize the knees, try to apply hot compresses after the exercise, do not do weight training such as squats and the like, and practice the upper body.

For meniscus injury and synovial pain, it is recommended to use the original bone steaming + continuous treatment of old Chinese medicine, that is, after massaging with the whole scorpion Tongluo bone fluid, use electric knee pads and then steam the bones for 15 minutes, and apply a plaster before going to bed to continue the ** effect is better.

My advice is not to run if you hurt your knee, because running in the wrong form can also hurt your knee. You can do some elliptical exercises, and the time is not too long, about ten minutes. Then you can do some calf raises, static squats, and ankle pump exercises, these exercises will be more boring, remember to stretch your legs after exercise, and it will be good to stick to it.

Also, try to do as little knee bending as possible. Of course, it all depends on your knees.

To add a little bit of my own knowledge. Due to the relatively small blood supply to the meniscus, it is basically not good to wear and tear, so some people who say that plasters will be good are basically lies, and at most they should only have the effect of invigorating blood and relieving pain. But don't worry too much, I went to the orthopedic hospital, and the doctor clearly told me that plasters only have the effect of relieving pain, and the key is to strengthen the leg muscles through reasonable exercise, so that the muscles can bear more weight, so as to reduce the pressure on the knees.

The doctor also said that meniscus injuries are common, my second-degree injuries are normal, and I feel in my knee because I have fluid in it, and occasionally it pops. <>

It's not that serious, the meniscus injury rating 10 poles and 8 poles is nonsense, you are a person from the past.

Brother, I also had a meniscus sprain, and I also went to the gym a lot during that time.

First of all, the upper body fitness program, as long as it is sitting or lying down, can be done without pressure on the lower body, no problem. For example, bench press, birding, etc.

If you talk about walking, you can wait for about two days for the meniscus to be less painful, but it is not recommended to walk on a treadmill, as it will damage your knees to some extent, let alone in the case of meniscus injury.

Don't think about fitness items like squats, it hurts.

The above is a suggestion from someone who has come over, I hope it can help you!

Daily exercise is indispensable, and patients with meniscus injuries should exercise how to exercise.

Four and a half months after professional athlete Xiao Zheng's anterior cruciate ligament surgery combined with meniscus suture, he went to the training camp in the early stage and went offline in the later stage. In eight days, from only walking to running and jumping, the emergency stop dunk does not fall, it cannot be said that it is unsuccessful! In addition to his own good qualities as an athlete, the clear thinking of the ** division has helped a lot.

He had pain in the anterior horn of the meniscus before he came, but after a physical examination, no meniscus damage was found. After loosening the lateral head of the quadriceps, the pain miraculously disappeared, which also reflects the importance of relaxing the muscles. It's a very revealing case.

**Pre-intervention.

Intercondylar cartilage injury.

Mild chondromalacia patella.

Imbalance in muscle strength.

Pain in the anterior horn of the meniscus.

You can only walk, not run and jump.

Duration of intervention.

I joined the online training camp in the early postoperative period, and I reached full angle in less than two months and was able to walk normally.

Received offline for four and a half months after surgery**.

Part of the offline guidance.

<> **** frequency and time.

Twice a day. 16 times in total.

**Effect. Functionality is fully restored.

You can run after the end of the first day.

It can run and jump, dunk, and make emergency stops.

Everyone is entitled to live a normal and healthy life, let ** help you!

The sooner**, the better.

It depends on the degree of your injury, if the injury is a first-degree or second-degree injury, then it is no problem to participate in sports after a period of rest and training, and many sports enthusiasts have different degrees of meniscus damage, so there is no need to worry too much. But if your injury reaches the third degree or more, then you must undergo surgery in the hospital**, the postoperative recovery is good, and the problem of movement is not too big, but try to avoid too intense confrontation sports.

1. It is very important to rest in bed in the early stage of meniscus injury, if there is a condition, it is necessary to stay in bed absolutely, and at the same time fix the affected part.

2. Use Jiyutang meniscus to strengthen bones and repair damaged meniscus.

3. The recovery process needs sufficient nutrition, and it is necessary to pay attention to the intake of hard protein foods, such as beef tendon, pig trotter tendon, pig skin jelly, etc. But don't eat hair: roosters, carp, and seafood.

4. Do not be able to fight fiercely in a short period of time, so as not to further aggravate the injury, if you must compete, it is recommended that you warm up and bring knee pads.

Go to the hospital and find a professional.