Does fitness increase a person s alcohol consumption? Does fitness increase a person s alcohol consu

The amount of alcohol that people drink now.

Can represent how this person is mixing, nothing to accompany the leader to a banquet, if you say that you don't know how to drink, it is estimated that the leader will not take you next time. In our daily life, we always have to drink alcohol when socializing and making friends. So will fitness increase people's alcohol consumption?

Hand remnant sauce has a friend, the kind that belongs to the fitness master, he is very good at drinking, and he claims to be not drunk with a thousand cups, although hand remnant sauce doesn't know how strong he is, but it can be seen that it will definitely not be weak. So is his alcohol consumption improved by fitness?

I asked him this question, and he said that it doesn't have much to do with fitness, in fact, it means that when you get together with friends a lot, practice more, and the amount of alcohol will naturally go up. And his friends are also more muscular, and they are also very good at drinking, so I thought about it, although fitness does not increase the amount of alcohol consumed, but there are many more opportunities to exercise the amount of alcohol.

First, fitness can improve physical fitness.

There will be a decrease in drunkenness.

Everyone knows that fitness can strengthen the body, increase immunity, and also strengthen the body's various functions, such a person drinks, the body will automatically speed up the digestion of wine, of course, do not agree to get drunk! Look at that kind of muscular man who warms up.

A few of us got drunk after a few drinks!

Second, people who exercise have more places to drink.

Generally, most of the gym is boys, and few girls run to work out on their own. After a few big men finish working out, they will definitely not go home immediately or accompany their girlfriends, they are more about to drink, and they are still the kind of people who don't get drunk or not, I feel that there will be more bold men, and getting together can only be said to be more hilarious!

If you want to know the answer, you can try it for yourself. However, fitness can make people healthier, and it is true that the body and mind are happy, and you will not be dizzy at every turn, and it is estimated that it is also very helpful for the amount of alcohol!

There are two types of adverse effects of alcohol on muscle gain: the effects of excessive alcohol consumption at one time, and the effects of excessive alcohol consumption over a long period of time.

The effects of excessive alcohol consumption at one time on muscle gain.

Early research suggests that a one-time intake of alcohol, after a certain amount, may reduce exercise capacity. For example, one study said that 94% ethanol per milliliter of body weight was associated with a 6% reduction in vertical jump and a 10% reduction in 80-meter sprint. If the effect of this alcohol on explosive strength does exist, it may also have a certain impact on the training quality of muscle building training, and indirectly affect the muscle building effect.

Heavy alcohol consumption can affect a person's control of body posture, and can also lead to physical instability and exercise ataxia, which can have a direct adverse effect on muscle building training.

In addition, acetaldehyde, a metabolite of muscle alcohol, inhibits protein synthesis, although it is unclear whether acetaldehyde directly affects muscle growth.

The effects of excessive alcohol consumption over a long period of time on muscle gain.

The effect of alcohol consumption on muscle gain is mainly manifested in the case of long-term excessive alcohol. Long-term excessive intake of alcohol has the following effects on muscle growth:

1. Alcohol may lower blood testosterone levels. Most studies, from early to more recent studies, suggest that long-term excessive alcohol intake lowers blood testosterone levels. While further testing is needed to determine whether this affects muscle growth, it could theoretically have a negative effect.

2. Alcohol may cause malnutrition. This is mainly due to two effects, one is that alcohol itself is very caloric and it has the potential to replace part of the diet. For example, some people eat less (but not all) after drinking alcohol, resulting in primary malnutrition.

In addition, alcohol may cause metabolic complications in the gastrointestinal tract and liver, resulting in malabsorption of nutrients, which is secondary malnutrition. Alcoholic liver dysfunction may also lead to a decrease in the bloodstream's ability to transport nutrients and the body's ability to store nutrients.

All of these changes contribute to malnutrition. Protein malnutrition directly affects muscle synthesis. Some micronutrient malnutrition can also directly or indirectly affect training recovery levels and protein synthesis.

Alcohol affects the levels of almost all micronutrients, many of which are directly related to training and muscle growth, such as vitamins C, B, E, ZINC, MAGNESIUM, IRON, SELENIUM, etc.

Therefore, fitness and drinking are all kinds of harm and no benefit!

Drinking alcohol has an impact on fitness, which is a big disadvantage.

01 Studies have shown that drinking a small amount of alcohol (no more than 50ml of liquor) in a short period of time has no effect on exercise. For example, drinking a can of beer and then going to the gym will have no effect on strength, speed and flexibility. (It definitely has an effect on people who don't drink at all.) ）

02Long-term drinking has adverse effects on the health of the body and the amount of exercise. In particular, there are a lot of people who drink alcohol (100ml of liquor per day), which will affect the metabolism of the human body, which is especially bad for **, and even affects the brain and liver. If you drink 150ml or more of liquor every day for a long time, it will harm the body's immune system, and then harm the digestive system and the heart.

03 Estimate how many calories there are in each glass of wine. For example, the liquor in the bar usually has a lot of sugar and juice added to it. It seems that a glass of wine in a bar has 500 600 kcal, and it is easy to gain weight.

05Alcohol is a toxin for the health of the body. The body's ability to detoxify is limited, and alcohol causes the body to lose nutrients. For example, vitamin B, vitamin C, COQ10, potassium and magnesium.

These need to be supplemented after drinking. 06At the same time, alcohol has a dehydrating effect on the human body. To drink a glass of wine, it is recommended to drink 3 times the amount of boiled water to replenish water in time.

For the sake of health, please drink in moderation.

In the process of social communication, it is always inevitable to drink. People who drink well do not refuse to toast others, and the attitude is in place, so that the toaster feels refreshed, the business will naturally be negotiated, and the feelings will naturally be harmonious. But there are also people who don't drink well, and when others say "deep feelings", they can only have a tremor in their stomachs, and they go to the bathroom to vomit after drinking a ......

Can alcohol consumption be increased through exercise, and can fitness increase people's alcohol consumption? I believe that many people who need to drink alcohol will have such doubts.

1 Fitness does not increase a person's alcohol ......

In fact, fitness just gives you a healthier body, and through fitness, your body organs are exercised. If you have to have something to do with drinking, it may be the liver used to metabolize alcohol, which will be better when you pay attention to diet regulation and exercise every day. In terms of metabolizing alcohol, it may be a little better, but ......Lifting is also limited ......

You must know that many of the aging and damage of human organs are irreversible, and you can only maintain their state, and there is no way to make them youthful and ......energetic

If you drink too much alcohol, the alcoholic liver will come out ......

How much you drink, the liver's metabolism is better and faster, and the amount you can drink is still so much, which is not helpful for increasing the amount of alcohol.

2 What does alcohol consumption have to do with it?

To talk about the amount of alcohol, we must first understand the operation and transformation of alcohol in the human body. After alcohol enters the human body, it will be metabolized into ethanol, which is converted into acetaldehyde by relying on ethanol dehydrogenase, and finally metabolized into carbon dioxide and water to eliminate ...... in the human bodyIn this process, 90% of alcohol metabolism is involved in the liver, and then these metabolic enzymes are ......

However, according to relevant studies, some people, because the body is born with a lack of these enzymes, the metabolism of ethanol and acetaldehyde is not smooth, resulting in too much alcohol, alcoholism, and allergic reactions, and even damage to the central nervous system of the brain......

Therefore, people who do not drink well may be caused by the lack of these invertases. These are congenital genetic inheritances, and they can change genes and body functions without exercise.

3 Can you drink too much? That's not true.

Different people drink a certain amount of alcohol, and they will not drink unlimited because of who has a good amount of alcohol, and those who drink poorly may usually pay attention to not drinking too much. But people who drink well may have no moderation, and they will drink endlessly, and even people who are drunk and crazy will be there.

But in fact, no matter how good the amount of alcohol is, it takes time for the wine to be metabolized and transformed in the body, and excessive alcohol will also cause problems in the body, such as reducing reproductive function, increasing the chance of digestive tract cancer, destroying the nerve center, leading to liver cirrhosis and other ......

Therefore, you must pay attention to drinking alcohol and do not overdo it. Don't drink and drive ......