What do fitness trainers generally know?

Requirements for becoming a fitness coach: proficient in professional sports nutrition, sports anatomy, exercise physiology, sports psychology, sports biomechanics, health and fitness and other fitness knowledge. You can attend training at a formal training college.

The school has a strong faculty and an independent teaching venue. The teachers are all veterans in the industry, and the curriculum system is also quite specialized, which is developed according to the current market demand and development. The courses offered include national fitness training, prenatal and postnatal training, sports injury training and other courses.

What does a personal trainer do? The fitness industry is growing rapidly, and the pace is unexpectedly fast. The main job of a personal fitness trainer is to let the members who come to the fitness get healthy through scientific and reasonable exercise, not only to teach the fitness members the movement of exercise, the form of fitness, but also through the practical guidance, to spread the concept of healthy fitness, so that everyone can develop healthy exercise habits and have a scientific sense of training.

Specifically, the job of a personal fitness trainer is to develop one-to-one plans for fitness members according to their physical condition, eating habits, work and rest rules, the nature of their work, and their fitness needs, etc., so that they can achieve their fitness goals within a certain period of time. Around this main work, they need to maintain good communication and contact with fitness members, because after a period of exercise, the member's body will change, the original plan is no longer applicable, and it needs to be constantly adjusted, these are the jobs that personal trainers should do.

Therefore, if you want to become an excellent personal fitness trainer, you need to have a lot of professional knowledge and go through a set of systematic learning. In addition to the above-mentioned professional work that personal trainers need to do, there are many extra-professional jobs that personal trainers need to do. For example, to have a good communication mentality, you need certain sales skills, and at the same time, personal trainers need to maintain a heart of sharing, and lead more people to exercise with a sense of sharing, which is what personal fitness trainers should do.

As a professional fitness trainer, the first thing to have is to be proficient in relevant professional knowledge and practical skills guidance. Only by familiarizing yourself with the relevant knowledge can you survive in the future development of this industry, and this is only the foundation. We all know that the position of fitness instructor is also a service profession in another way.

First of all, as a fitness coach, the first point is to serve the public, to be good at communicating with customers, to accurately understand their needs to provide relevant help. A good mindset is also a basic quality that a fitness trainer should have. In order to achieve better results, fitness coaches will also act as health doctors from time to time, and master certain physical health knowledge to develop different training methods for different people.

Nowadays, people are more and more concerned about the health of their bodies, so more and more people are entering the gym to exercise. Then it is necessary for personal fitness coaches to have more professional guidance skills and use scientific training methods to play their job responsibilities as fitness coaches and bring better services to the public.

In recent years, the fitness industry has developed rapidly, and fitness coaches have become a relatively popular industry, fitness coaches are not only in good shape, sunshine and full of positive energy, and the salary is also very good, so there are many friends who have stepped into this industry, so there are also many people who do not understand.

1. The fitness coach has just walked into the gym, and needs to understand a working mode of the gym, be familiar with the company's rules and regulations, do a good job in the training ground of the gym, and give correct guidance to some members who do not have standardized movements.

2. If you want customers in the gym to buy personal training classes, you must first let customers recognize you, so fitness coaches should pay attention to their words and deeds in daily life, pay attention to the way of communication with customers in their work, continue to accumulate experience, learn more fitness knowledge, and make rapid progress.

3. After the fitness customer rises to become his own member, he should conduct a comprehensive inspection and physical test on the member, so that he can have a clear understanding of the physical condition of the member, and then formulate a reasonable and healthy fitness plan according to the time and needs of the member, and conduct one-on-one guidance and supervision when the member is fitness, so that the member can insist on training and then achieve the effect he wants.

4. The coach can communicate sincerely with the members, become good friends with the members, and help the members solve various puzzles in a timely manner, so that there will be more tacit understanding between the fitness coach and the members, and it will also be convenient for the members to continue their classes in the future.

5. Because the development of the fitness industry is very fast, and the speed of updating fitness knowledge and skills is also relatively fast, so if you want to adapt to the rapid development of the gym, you must continue to learn and improve your professional knowledge and skills, and accumulate more work experience, so as to survive in the gym for a long time!

Fitness coaches are basically leading classes, and their working hours are relatively free, and the work intensity is relatively small, so you can understand it.

The daily work of a fitness coach is mainly to guide members to fitness, assist members in training, supervise members to implement fitness plans and diet plans, and communicate with new members to guide members to buy classes.

These are too official, I am a coach, I hope you want to engage in more professional skills when you want to learn well, don't learn a little bit, it's a waste of time, it's hard to have a stable job, a lot of classes will not be brought, and you have to ask for leave to learn, a bunch of members are lost, and the face is to change stores, the blow is quite big, to tell the truth The work is to take members to exercise every day, just like it, every day will be opened, insist on your own ideas, if you want to engage in this industry can make money, find a professional authority to study in a school,** It is more profitable to make money in the gym, so go to Shanghai and check the school authorized by the State General Administration of Sports.

The job of a fitness instructor is to guide, supervise and help clients to exercise in the safest way and achieve their fitness goals, and in the process to ensure that the safety of clients comes first.

Before instructing the client to exercise, the client should first be investigated and evaluated for health status and physical fitness test. On this basis, the fitness coach can formulate a fitness exercise and diet plan for the client according to his health condition, fitness level and fitness purpose.

Sell classes, take members to class, teach him exercises, and earn class fees.

Fitness trainers are divided into group exercise coaches and personal trainers, we usually refer to fitness coaches mainly refer to personal fitness trainers, personal fitness trainers are mainly responsible for selling their own personal training courses to members, and then take members to their own personal training courses, substitute training requires fitness coaches must have certain professional knowledge to achieve the fitness goals of members. For example, muscle gain, fat loss, plasticity and other purposes.

The work content of the fitness coach is for the gym members, to understand their physical conditions, to understand their fitness needs, and then to tailor a fitness plan and diet plan for the members, to teach and guide the members in the exercise, to protect the spirit, etc., and to grasp the amount of exercise at any time to change the exercise plan, through a period of exercise to achieve members to gain muscle, lose fat, shape, abnormal posture (such as O-shaped legs, X-shaped legs, long and short legs, low back pain, lumbar disc herniation, high and low shoulders, Back pain, etc.), as well as special groups (hypertension, diabetes, maternal physical improvement, postpartum recovery, etc.) are also entering the gym to exercise. Therefore, it is necessary for fitness coaches to have more professional coaching skills and use scientific and diverse training methods to bring physical and mental health to members.

Basic work: The work content of the fitness coach is for the gym members, to understand the basic physical conditions, according to the fitness needs of the members, for each fitness member to tailor a suitable, scientific fitness plan, diet plan, and in the exercise of the members of the action guidance, protection and tension, etc., and according to the changes of the members of the appropriate amount of adjustment plan, through healthy, scientific exercise to achieve members to gain muscle, lose fat, shape, and abnormal posture (such as O-shaped legs, X-shaped legs, long and short legs, Low back pain, lumbar disc herniation, high and low shoulders, back pain, etc.), as well as special populations (hypertension, diabetes, maternal physical improvement, postpartum recovery, etc.).

It is to help you develop a reasonable fitness plan and diet plan that is suitable for your current situation, as well as a standard type that coaches you to exercise movements.

If a professional and excellent coach can bring you a lot of help, you may be able to train your body well by time grinding, but a professional coach can help you greatly shorten the time required for this process, and increase the safety on the way.

The premise is: professional and reliable, and I'm not talking about those who go to coach after a period of sales.

Walking is a powerful aerobic exercise, which can not only tone our body, please our body and mind, relieve our stress, but also speed up metabolism, enhance cardiovascular system function, improve body immunity, and prevent a variety of chronic diseases, such as hypertension, hyperlipidemia, heart disease, diabetes, osteoporosis and other diseases. Walking is really beneficial for modern people. One may ask:

Aren't we walking every day, how come there isn't such a noticeable effect? This is because we did not use scientific analysis of the way we walked, and we did not get two things right: we chose the wrong time and walked in the wrong posture.

The first thing is that choosing the wrong time is equivalent to weakening the effect of walking.

Scientists have shown that walking more than 3 hours a week reduces the risk of heart disease by 35-40%. The American Medical Association also affirms that walking for 30 minutes a day can maintain the health of the heart and lungs, and the role of walking on human health is undoubted. However, the importance of choosing the right time to walk is even more important to maintain the normal function and health of the body.

Depending on the season, the time spent walking will vary.

Practice has proved that spring is the most suitable season for walking; Autumn is the most cautious time to walk, and it's generally better to go out after 8 a.m. for a brisk walk.

The second thing is that the posture of walking is not correct.

What about the wrong walking postures in life? Wrong walking posture often brings physical injuries, such as large foot span, kick walking, hip swing walking, "middle-aged and elderly" steps, and so on.

The correct walking posture is as follows:

1. When walking, the upper part of the body should be stretched, the head should be slightly raised, the chin should be slightly upturned, the shoulders and arms should be naturally lowered on both sides of the body, the arms should swing sharply when walking, the chest should be slightly convex forward, the abdomen should be tightened, the waist should be straight, and the line of sight should not be overlooked, but should be kept horizontal. Walking in this position, Nu will find that although the body is slightly leaning forward, it is very beautiful to walk.

2. When we do brisk walking, we should consciously rotate the pelvis, pay attention to controlling the swing of the hips, and at the same time the legs do not have to be tight, the knee joint should be soft and natural when stretching, and the feet should also pay attention to the heel landing first, and then move the center of gravity of the body to the toes. In order to maintain a good posture of the upper body, we need to relax our knee joints as much as possible, that is, we can perform brisk walking exercises when the straight knee joints are not stressed. The size of the stride should be based on your own comfort.

In short, different people have different characteristics, and walking is done according to their own characteristics. Choose the right time, walk in the right posture, have your own way and rhythm, and walk to achieve the most ideal effect.

The daily work of the fitness coach is not only to teach the members who buy the class, but also to communicate with other members, guide the training movements, explain the improvement of the training for themselves, so as to guide other members to buy the class and their own training time, and urge the members who buy the class to train on time and eat regularly.

Basic work: The work content of the fitness coach is for the gym members, to understand the basic physical conditions, according to the fitness needs of the members, for each fitness member to tailor a suitable, scientific fitness plan, diet plan, and in the exercise of the members of the action guidance, protection and tension, etc., and according to the changes of the members of the appropriate amount of adjustment plan, through healthy, scientific exercise to achieve members to gain muscle, lose fat, shape, and abnormal posture (such as O-shaped legs, X-shaped legs, long and short legs, Low back pain, lumbar disc herniation, high and low shoulders, back pain, etc.), as well as special populations (hypertension, diabetes, maternal physical improvement, postpartum recovery, etc.).

Help members complete the relevant admission process and physical fitness tests.

2.After learning about the relevant information of the members, the fitness coach should show professional knowledge and level to tailor a reasonable fitness plan for the member.

3.To guide members to implement the plan, the coach needs to let the members quickly understand their intentions, carefully guide the members to carry out relevant training, find mistakes and correct them in time, and truly serve the members, understand what discomfort the members have when implementing the plan, and adjust the relevant plans in a timely and reasonable manner.

4.Members may be difficult to persevere due to some factors, and will also suffer some setbacks in training, and even physical exhaustion, unwilling to increase the difficulty, etc., at this time, fitness coaches should use a variety of ways to motivate members to achieve good fitness expectations.

5.The fitness industry is developing rapidly in China, and the requirements for fitness coaches will be higher, so fitness coaches also need to continue to learn fitness-related knowledge in their daily work.