How to recover best after long term drinking injuries?

Although it can be regarded as having a long-standing culture in our country, and some people say that there is no banquet without wine, but if you drink less alcohol and drink too much, it will definitely hurt our stomach and intestines, so that our gastrointestinal mucosa will be greatly damaged, and it will also cause gastrointestinal bleeding, at the same time, drinking too much alcohol will also affect our liver, and normal metabolism can easily lead to the occurrence of alcoholic liver, fatty liver and even liver cancer. But now it is difficult to have a good relationship if you don't drink in your life, and because of some entertainment and unavoidable behavior, if you don't drink, you may not be able to do many things, so how can you solve the problem of how to recover from a long-term drinking injury?

What can I do to help me recover from long-term drinking injuries?

Eat more green vegetables;If people who drink alcohol for a long time can't control it, they should eat some green vegetables, supplement the body's vitamin C and contain some vitamin E, soybeans and peanuts can be regarded as the first choice, and we can also supplement some pumpkin spinach, which is of great help to our body's recovery.

Carotene-rich foods;Carotene can be regarded as more prestigious in our body, if the lack of carotene, it will affect the normal metabolism of our body, and at the same time, it will also make us often drunk, which is also very bad for our health, so we can eat more cereals, eggs, dairy products containing zinc foods may be able to effectively alleviate the recovery of the body.

What to do if you are seriously drunk;If you are seriously intoxicated, you should be taken to the hospital immediately, do not use some other drugs to relieve it, know that the concentration of alcohol is very strong, it usually strengthens our liver and nervous system and is severely traumatized. If necessary, it is still necessary to induce vomiting or prefer this to reduce the damage of alcohol to the human body.

Can't be a strong tea hangover;There may be a saying in the folk that drinking strong tea to relieve hangover, in fact, this practice is very unscientific, and it will have a negative effect, so that our body is too aggravated, of course, you can drink some strong tea after drinking to recover is also good, but it is not suitable for all people, especially those who are damaged by the gastrointestinal mucosa can not drink strong tea, we can eat some honey, kiwi, celery, strawberries and so on.

That's all for today's content, thank you for reading and supporting. Do you have any drunken behavior in real life?How do you alleviate your drunkenness?

Drinking alcohol can cause kidney damage, and patients can use traditional Chinese medicine to recuperate. It should also be treated in combination with your specific kidney lesions. Usually quit smoking and drinking, quit bad habits, maintain a peaceful mind, eat three meals a day, eat regularly and quantitatively, eat a reasonable diet, and mix meat and vegetables.

Drink in moderation, don't hurt yourself, and be kind to yourself.

1.Eat more green vegetables, people who often drink alcohol, must eat more green vegetables, supplement the body's vitamin C, and eat more foods rich in vitamin E.

2.Carotene-rich foods, people who drink alcohol for a long time need to supplement some carotene-rich foods.

Occasional moderate alcohol consumption may help you sleep, but drinking too much alcohol for a long time can cause insomnia. Although ethanol has a certain sedative-hypnotic effect, it lasts for a short period of time, disappearing in about 3 to 4 hours. After the hypnotic effect disappears, symptoms of sympathetic nervous excitement such as rebound rapid heartbeat and shortness of breath will appear, and it is easy to wake up and even insomnia.

Moreover, long-term heavy drinking will increase the body's tolerance to ethanol, and it is necessary to increase the amount of alcohol to achieve a short-term hypnotic effect, followed by more serious insomnia. There are many methods of hypnosis, and drinking alcohol cannot fundamentally solve the problem of insomnia.

Drinking alcohol before bed can make sleep snoring and apnea significantly worse. Sleep apnea occurs mainly because the activity of the upper airway dilator muscle is reduced during sleep, which cannot ensure the patency of the upper airway, resulting in upper airway obstruction and thus the inability to breathe normally. Alcohol can contribute to apnea in a number of ways, such as its neurodepressive effect and ability to reduce the activity of upper airway dilators.

After apnea, the amount of oxygen in the blood decreases and the amount of carbon dioxide increases, a change that increases the activity of the upper airway dilators. Alcohol, on the other hand, reduces the responsiveness of the upper airway dilators to hypoxia and high carbon dioxide, thereby contributing to upper airway obstruction. Sleep apnea patients often wake up, in fact, this plays a protective role for the patient, because after waking up, the apnea can be stopped and normal breathing can be resumed.

Alcohol increases the wakefulness threshold, inhibits wakefulness, and prolongs apnea. Clinical observations have also shown that alcoholism causes apnea in patients who simply snore, and aggravates the condition of patients with apnea.

In addition, alcohol abuse can cause apnea in non-snorers and those without apnea. Therefore, abstaining from alcohol is one of the positive measures that patients with sleep apnea should take. For alcoholics, at the very least, limit the amount of alcohol you drink, or drink only a small amount of beer, and make sure not to drink alcohol for 4 to 6 hours before bedtime.

For example, if you eat something every day, you don't want to eat anymore, and you drink the same thing, if you drink too much wine at one time, you won't want to drink for a long time, and even smell the wine and feel uncomfortable, your only way is to buy a bottle of rice wine, drink a little every day, and it will get better slowly.

Drink porridge to nourish the stomach, eat pasta and eat less rice, and nourish the stomach....Eating some meals before drinking in the future, not easy to get drunk, and eating some apples after drinking is an hangover cure.

First of all, don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are prone to getting drunk; Moreover, drinking alcohol on an empty stomach is harmful to the gastrointestinal tract and can easily cause gastric bleeding and gastric ulcers, so it is best to eat some food or drink a glass of milk before drinking. Secondly, do not drink with carbonated drinks such as cola, soda, etc., as the ingredients in these drinks can speed up the body's absorption of alcohol.

Since alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking, as the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them has a protective effect on the liver. Traditional Chinese medicines such as kudzu and salvia have hepatoprotective effects, and if conditions permit, you can drink some soup made with kudzu and salvia.

There is no scientific basis for the popular saying that drinking strong tea hangover, the tea polyphenols in tea have a certain hepatoprotective effect, but the theophylline in strong tea can make blood vessels constrict, blood pressure rises, but it will aggravate headaches, so you can drink some weak tea after getting drunk, and it is best not to drink strong tea. If someone can't help but drink too much, you can eat some fruit afterwards, or drink some fruit juice, because the acidic components in fruits and juices can neutralize the alcohol. Many people tend to skip meals after drinking, which is more harmful, and they should eat some foods that are easy to digest, such as a bowl of noodles is very good.

Liquor has a high alcohol content and is also harmful to the body, so it is best not to drink it; Red wine has a lower alcohol content than white wine, which is less harmful to the body, and it contains vitamins, minerals and resveratrol, which can lower cholesterol, and can be drunk in moderation; Beer is low in alcohol and rich in nutrients, so drinking less will do little harm to people.

However, any alcohol contains alcohol, and drinking too much can hurt the body. In particular, the elderly with hypertension and coronary heart disease must control alcohol consumption during the festival to prevent cardiovascular and cerebrovascular accidents.

Drinking alcohol directly harms the liver.

Drinking alcohol hurts the stomach, digestion is not good, physical fitness is poor, and it is easy to contract other diseases.

Drinking alcohol harms appearance, and people who drink alcohol often have a withered, haggard appearance, and are also prone to aging.

Long-term drinking injuries (stomach and liver).

Long-term drinking can hurt the liver, 4 signals, indicating that you need to put down the wine glass and stop "hurting the liver".

Wine belongs to the pungent taste, and the pungent has a divergent effect. Therefore, after drinking, I feel that my blood pressure is boiling and my heart beats faster, because the qi and blood are excessively dispersed, just like doing a large amount of exercise. Proper drinking can promote the operation of qi and blood, to achieve the purpose of helping qi and blood to drive away evil spirits, excessive drinking is the excessive consumption of qi and blood, so that qi and blood are deficient, and it is even more harmful if it is consumed quickly and not fully replenished.

From a chemical point of view, the main ingredient of wine is ethanol, which is a chemical that can denature proteins, and man is a big protein. The long flow of water can make the damaged protein be fully repaired, and excessive alcohol consumption can only cause the excessive consumption of protein to be not recovered, resulting in damage.

So it's okay to drink alcohol in moderation, and everything has a degree problem. Proper use of drugs can also relieve the patient's suffering, but it will not work if it is overdosed.

It may be difficult to return to your previous strength, and your current reaction indicates that your body is no longer able to metabolize the absorbed alcohol.

If you want to recover, you need to practice slowly, and you can't rush it. It is recommended not to get along with the body!

I think it takes a lot of willpower to quit drinking. There are a few things you can do to distract yourself when you feel like drinking. Or take some sugar cubes in your mouth.

First of all, you must be very strict with yourself, and make a plan to quit drinking, so as to achieve a better hangover effect.

Quitting alcohol requires a gradual process, which can be done by gradually reducing the amount of liquor at the beginning, and then reducing the number of times you drink liquor, so that you can quit alcohol successfully.