How to rub people s feet comfortably?

First of all, you should understand the plantar structure and soak it in warm water.

Free massage, how comfortable how to come.

I bought a tool for massage before and didn't use it a few times and it was idle, and I thought it was very convenient to use this method, so I will share it.

Soak it in hot water before going to bed, and then massage the soles of your feet, and stick to it for a long time to keep fit.

1. Push the limb: about 1 cm below the "herringbone" of the upper part of the soles of the feet, which is the renal reflex area. Hold the thumbs together and push up 36 times until the soles of your feet are hot.

2. This method has certain benefits for those with kidney deficiency and lack of central qi. Massage and kneading method: the middle of the inner circle of the heel on the sole of the foot is the reflex area of insomnia.

Press the thumbs of both hands on the position and press hard 36 times until there is a soreness; Knead for another 3 to 5 minutes until it heats up.

1. There is a depression on the inside of our feet, between the back of the ankle and the tendon of the heel, which is the Taixi acupoint, which is the source of our original acupoint and the driving force of our life. It's best for us to massage at 9 o'clock every night, about 30 times at a time. 2. On the inside of the foot of Zhaohai Acupoint, there is a depression under the tip of the ankle is Zhaohai Acupoint, this acupoint massage can relieve the symptoms of dry throat, red eyes and sleeplessness, the pressing time is about five minutes to ten minutes, and it will feel sore, numb and swollen when pressing.

3. The inner courtyard acupoint has an acupuncture point at the intersection of our second toe and the third toe, which is called the inner courtyard acupoint. Massage the inner acupoint with the finger tip of the thumb and then press a little harder, feel the soreness is the best, massage each side for a minute, insist on massage every day can relieve cold hands and feet, body weakness and sweating, toothache and so on. 4. About one-third of the soles of the feet and the edge of the feet are crossed by the Yongquan acupoint, this acupuncture point has a good effect on nourishing yin and reducing fire, and can also relieve breath, anxiety and dizziness, we put our thumbs on the acupuncture point, slightly press and rub twenty or thirty times, it is best to massage in the morning or evening before going to bed.

5. If you feel that your mind is not clear enough, you can try to massage the Dadun acupoint, on the back of the outer toe of our big toe, inhale when pressing and then wait for seven or eight minutes to exhale slowly, repeat the effect ten times before going to bed every day, you can also get up and press every morning, and you can also relieve vomiting, diarrhea and low back pain.

There are two common ways to massage the feet:

Clause. 1. You can massage the Zhaohai acupoint on the foot, which is mainly located on the inside of the foot, the depression below the tip of the inner ankle, and you can feel the soreness during the massage, and the pressing time should not be too long.

Clause. 2. The Taixi acupoint of the foot can be massaged, mainly located in the depression between the back of the inner malleolus and the heel tendon, the best time for massage is at 9 o'clock in the evening, 30 times each massage, which can nourish the kidneys.